Meditation can benefit your overall health. It is a mental exercise aimed at improvingyour attention &concentration. There are a number of meditation techniques &hence it is necessary to know some essential truths before you meditate. It is an individual practice, although it is often done in groups as well. Anotherresult of meditation is relaxation for releasingtensionfrom the body. Hence, here is a simple guide to practice meditatingat home.

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Meditation is essentially relaxation time, so it should be done entirely at your convenience. Choose a time when you know you are not likely to be disturbed and are free to relax and enjoy. The hours of sunrise and sunset, while nature transitions between day and night, are also ideal forpracticing it. You will also find these times quietat home, which will help you in your meditation.

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Just like a convenient hour, choose a place where you are not likely to be disturbed. Quiet and peaceful surroundings can make the meditation experience best. For a beginner, it is more enjoyable and relaxing if the place is perfectly chosen. If you fail to choose the right place for meditation, you may not get the proper peace or mindfulness you need.

Your posture makes a difference too. Make sure you are relaxed, comfortable and steady. Sit straight with your spine erect; keep your shoulders and neck relaxed, and eyes closed throughout the process. You can sit in either the Sukhasana or the Padmasana postures for meditating.

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A good time to meditate at home is before having a meal. After eating food, you might doze off while meditating. However, do not force yourself to meditate when you are very hungry. In that case, you can meditate two hours after having food.

A few warm-ups before sitting to meditate helps improve blood circulation. Warming upbefore meditation removes inertia and restlessness. It makes your body feel lighter. This is a very important step in your list of how to meditate since you will be able to sit steadily for a longer time.

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Taking deep, proper breathsin and out before meditating is always a good idea. This helps to steady the rhythm of yourbreath and leads the mind into a peaceful, meditative state.

You will see the difference! A gentle smile throughout keeps you relaxed, peaceful & enhances your meditation experience. As you come close to the end of the meditation, dont be in a hurry to open your eyes and start moving about. Open your eyes slowly and gradually.Take time to become aware of yourself and your surroundings.

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Meditation tips: A simple guide to practice meditation at home - Republic World