Meditation Month 2020: Breathing with All Beings – Tricycle

Posted: March 23, 2020 at 2:51 pm

without comments

Welcome back for the fourth and final week of Meditation Month, our annual challenge to sit all 31 days of March with Insight meditation teacher and writer Sebene Selassie.

This week, Sebene leads a guided meditation that incorporates the Buddhas teachings on all four elements and shows us how these teachings can help us strengthen and broaden our practice on and off the cushion. Focusing first on the element of air, Sebene reminds us of our interconnectedness with all beings. The breath is a very popular object of meditation, and we can use it to tap into the sense of not-self and connect with others.

We can experience the element of air as an ephemeral reality that not only sustains us moment-to-moment, but also connects us through time and space to all living creatures.

Reflecting on these last four weeks, Sebene invites us to take what weve learned about earth, water, fire, and air and use this knowledge to let go and find freedom in any moment.

Download a copy of this talk. It has been edited for clarity.

Thank you for meditating with more than 10,000 people around the world this month!

If youre hearing about Meditation Month for the first time, missed a video, or need a refresher, this video series will remain free and available.

More meditation material to support your practice:

See all our Meditation Month offerings here.

Get Daily Dharma in your email

Start your day with a fresh perspective

Explore timeless teachings through modern methods.

With Stephen Batchelor, Sharon Salzberg, Andrew Olendzki, and more

Thank you for subscribing to Tricycle! As a nonprofit, we depend on readers like you to keep Buddhist teachings and practices widely available.

Subscribe Today

Tricycle is more than a magazine

Subscribe for access to video teachings, monthly films, e-books, and our 27-year archive.

Weekly Newsletter

The latest from Tricycle to your inbox and more

Tricycle Newsletters

Tricycles latest to your inbox

Donate Now

Tricycle is a nonprofit that depends on reader support. Help us share Buddhist teachings and practices by donating now.

Read the original here:

Meditation Month 2020: Breathing with All Beings - Tricycle

Related Post

Written by admin |

March 23rd, 2020 at 2:51 pm

Posted in Meditation