January 14, 2021

Produced by Brielle Scullark

Senior Director of the NFLPA, Dana Hammonds Shuler, participates in a brief meditation session during Dr. Jason Richardson's presentation at the 2019 NFLPA Joint Conference at the US Grant Hotel on Tuesday, April 2, 2019 in San Diego.

(Christy Radecic/AP Images for NFLPA)

There are elements of mindfulness and meditation that might seem like a fad, but thishas been around for millenia. Headspace was created in 2010 by Andi Putticome and Richard Pierson. It began with a mobile app and online services that teach mindfulness through guided meditation, breathing techniques, animation and storytelling. The idea is to make it easier to incorporate a mindfulness practice into everyday life.

Guests:

Morgan Selzer, Headspace Head of Content forExecutive Producer of Headspace Guide to Meditation

Christopher Menard, Mindfulness Training Director at University of Illinois at Urbana-Champaign, Department of Psychology Clinical Assistant Professor at UIUC

Prepared for web by Zainab Qureshi

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Meditation for the Masses | The 21st Show - WILL News - Illinois Public Media