Meditation For Mental Health: Learn Live on Facebook/Youtube – Patch.com

Posted: June 9, 2020 at 10:45 pm


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Neighbors please be mindful of social distancing guidelines while you do your part to slow the spread of the new coronavirus. See the latest guidance from the CDC here.

This post was contributed by a community member. The views expressed here are the author's own.

Come join us live on Facebook/YouTube for a Meditation for Mental Health session. In this session you will learn Isha Kriya, a simple yet potent 12-18 minute practice that can help you to become meditative effortlessly.

This meditation is designed to bring you clarity, health, and joy. In a research conducted by the Harvard Medical School, this meditation has proven to reduce tension, anger, fatigue, confusion, and depression.

Details:

Join @InnerEngineering Live on YouTube & Facebook, June 11 2020, at 4 PM PT

Fb: https://www.facebook.com/InnerEngineering/live/

Youtube: https://www.youtube.com/user/IshaInnerEngineering

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Meditation For Mental Health: Learn Live on Facebook/Youtube - Patch.com

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June 9th, 2020 at 10:45 pm

Posted in Meditation