Manveer has started meditating more during lockdown – Times of India

Posted: May 22, 2020 at 2:51 pm


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Bigg Boss 10 winner Manveer Gurjar has been spending the lockdown alone in Mumbai without family. The reality TV star has managed to find positivity in these times too, and says that he likes how he has managed to find more time for himself. "This is the perfect time to turn our focus onto something which most of us are guilty of neglecting. Perhaps one of the perks of social distancing is that it has given us some much-needed space. As interaction gets lesser with the outside world and other people, we do not have to worry about pleasing others and putting their needs over that of our own. Now is the time to put yourself first and do things that will make you feel happy and relaxed. In such difficult times we all deserve a little self-love" he says. With extension on lockdown, Manveer has been emphasising on the need for meditation to stay calm. "We cant control all things in our lives, but we can learn to adjust our way of thinking to make the best out of the situation. Learning to control our emotions and become more resilient is key when facing any challenging life situation. I'm practicing meditation, The goal of meditation is not to stop the mind, but instead to shift the attention. This helps to balance emotions in difficult times" says the actor who was also a part of Khatron Ke Khiladi. He feels utilising this time to revive old skills should be followed by all. "As all of us have some or the other skill that we had stopped putting to use due to different reasons. This might be an opportunity to revisit that old skill and rediscover why you fell in love with that particular thing in the first place. Under current circumstances, mental peace and happiness are a luxury and these skills could just buy us those." He concludes saying, "I'm also worried about the people suffering because of this lockdown. In a way financially we all are suffering. I wish the happy days return back soon."

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Manveer has started meditating more during lockdown - Times of India

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May 22nd, 2020 at 2:51 pm

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