Get Your Head in the Game: These 5 Meditation Apps Can Help – Runner’s World

Posted: August 30, 2017 at 4:42 am

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For the data-driven runner: Simple Habit

Not only does this app boasts a massive library of more than 1,000 meditations from 60-plus teachers, it automatically tracks your progress, tallying your mindful minutes each day, week, and month and rewarding you with badges for streaks. You can sort the programs by guide, goal (boost energy, sleep better), or context (morning, walking, commute, or big event). Searching for athlete, I found a centering exercise designed to psychologically prep for a competition. In six minutes, I was guided through a process of quieting negative thoughts and harnessing the power of adrenaline, rather than letting it derail me. Its a track I can definitely see myself cuing it up on race morning this September.

Subscription options include $19.99/2 months, $99/year, or $299 lifetime; iOS, Android

Holding yoga poses for minutes at a time releases tension in the body and the mind.

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Get Your Head in the Game: These 5 Meditation Apps Can Help - Runner's World

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August 30th, 2017 at 4:42 am

Posted in Meditation