Millions around the world are enjoying our free meditation since it was started by Shri Mataji in 1970. Her meditation promotes mental, emotional, physical and spiritual wellbeing.You cannot know the meaning of your life until you are connected to the Power that created you.H.H. Shri Mataji Nirmala Devi

Try one of our meditations below or visit a free class.

Follow a guided meditation by Shri Mataji (founder of Sahaja Yoga meditation) to experience inner peace and silence. It takes only a few minutes and really works! You can sit on a chair or on the floor, with your shoes removed.

Use one of these options

(The Silent Meditation option is handy if you have a slow internet connection or your access to videos and audios is blocked)

All day and every day Guided meditations, talks, music and more!

Shri Mataji will awaken your inner being so you start doing Sahaja Yoga meditation.

Sit quietly for 3 minutes with your hands palm-up on lap. Eyes can be open or closed.

Online & In-person Classes and Courses Subscribe to our YouTube Channel Register for a Course

Collective meditation sessions with clearing, balancing, talks and discussions on a topic of the day. Suitable for complete beginners and regular mediators. Zoom sessions are interactive so youll be able to chat privately with our presenters if you have any questions.

Click here for Live Webcast calendar

SESSIONS DURING THE WEEK FOR BEGINNERS & REGULARS

MONDAYS 5.30pm (Sydney time), hosted by practitioners from New Zealand: Join on Zoom 6pm (Sydney time), hosted by Lyn & Gulshan from Canberra: Join on Youtube or Zoom 7.30pm (Sydney time), hosted by Kannan & team from Sydney: Join on Zoom

TUESDAYS 5.30pm (Sydney time), hosted by practitioners from New Zealand: Join on Zoom 9pm (Sydney time), hosted by a team from Southern & Western Australia: Join on Youtube or Zoom

WEDNESDAYS 5.30pm (Sydney time), hosted by practitioners from New Zealand: Join on Zoom

THURSDAYS 5.30pm (Sydney time), hosted by practitioners from New Zealand: Join on Zoom

FRIDAYS 5.30pm (Sydney time), hosted by practitioners from New Zealand: Join on Zoom

SUNDAYS 10.03am (Sydney time)- radio program, hosted by Caroline from Sydney: Join on 89.1 FM or online 5.30pm (Sydney time), hosted by practitioners from New Zealand: Join on Zoom or Youtube

MONDAYS, WEDNESDAYS & FRIDAYS 7.30pm (Sydney time), hosted by various practitioners: Join on Facebook 10.30pm (Sydney time), hosted by practitioners from Singapore/Malaysia: Join on Zoom

SUNDAYS 7.30pm (Sydney time), hosted by various practitioners: Join on Facebook

Also see Online Courses.

Audio and video podcasts you can stream to your desktop, tablet or phone. Includes guided meditations, guest speakers, music and talks by Shri Mataji (founder).

Use these resources to learn more meditation techniques plus locate your nearest free class.

Read the original here:

Free Meditation Worldwide