Join the Woodbridge Public Library as long time meditator Arvind Naik, MBA February 16 at 7PM as he offers this engaging workshop on how to use the practice of meditation to transform the heart. The workshop will include how to incorporate more love and peace in your life which will have a profound transformation on your overall well-being. Learn how to let go of anger, fear and worry in order to create more harmonious relationships, improve work and home environments, and experience a deep sense of personal peace and love. The workshop will include a short meditation session.

This program will be presented virtually over Zoom.

Register online here--https://bit.ly/3iai8or or call 732-634-4450.

Arvind Naik, MBA in Global Business Management from NYIT, is educated as an Electronics Engineer and works as a Data Architect and Business Professional in Information Technology.

He has been giving lectures and workshops on the topic of meditation, where he discusses how incorporating meditation into our daily routine can be life changing. In his programs Arvind, explores how this practice can help each of us develop physically, mentally, and spiritually. Arvind led a meditation program at Target and regularly speaks at libraries all across the country and local community centers. Most recently he spoke at Boston Scientific to introduce meditation as a tool for stress reduction in the workplace and he was invited by the Columbia Heights Police Department to give talks on the many benefits of meditation and how it can help the Officers with their day to day stress. Arvind lives in Minnesota and is married with two teenage sons.

On the day before the program you will be sent the Zoom meeting information by email. Please note that if you are using Zoom on a tablet or smartphone you will need to download the Zoom app.

Woodbridge Library

7326344450

ngrimes@woodbridgelibrary.org

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Filling Our Hearts with Love Through Meditation - TAPinto.net