Designing a Meditation Room That Supports Your Mind, Body, and Soul – California Herald

Posted: January 25, 2021 at 2:53 pm


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Has meditation become an intricate part of your life? Perhaps you have used it to get through a difficult time or witnessed its benefits on a wellness retreat. Whatever has brought you to focus on meditation, the best way to maximize your experience is to incorporate it into your everyday life. As this therapeutic process requires a place of peace, quiet, and solitude, creating a space in your home is a suitable place to start.

Find a Space

The first step to designing a meditation room is to select a space. Opt for a room or area in your home that is quiet and furthest from distractions. You can use a spare bedroom, the attic, basement, or section of your bedroom or home office for your meditation room.

Clear The Clutter

A cluttered space will always lead to a cluttered mind. Once youve decided where youll set up your meditation room, clear out the junk. Remove anything that doesnt serve a purpose in your meditation process. Donate things to charity, sell them online, and use the cash to pay for home decor and supplies. Then, clean the area from top to bottom.

Calming Paint Colors

At this point, your meditative space should be a blank canvas to personalize. Unless you like the idea of staring at white walls, youll want to select a paint color. As meditating requires you to get into a calm state, stick to soothing colors. Hues of light blue, green, and tan are popular in most spas and massage parlors.

Minimal Furniture

The more furniture you have in your meditation room, the harder it is to focus on the simplicities around you. Therefore, you should keep the furniture to a minimum. Remove furnishings from your meditation area. If you have hardwood or tile flooring, an area rug makes sitting on the floor more comfortable. You can also purchase a yoga mat and large pillows for added comfort and decor.

Elements of Nature

Adding elements of nature to the space helps to enhance your meditative experience. Start by allowing the natural light to shine through. Replace heavy dark-colored drapes with sheer curtains, shades, or blinds for better sunlight distribution. Place flowers and potted plants on side tables, shelves, or hang them near your window.

Soothing Music

The right music helps you transcend as you practice mindfulness meditation. Ensure that your room has a device for playing soothing tunes. You can opt for a smartphone with a speaker docking station, a turntable with Bluetooth capabilities, a laptop, or go old fashioned with a radio. Before starting your sessions, download some instrumental music or sounds of nature for easy listening.

Essential Oils

Scents set the tone and get the body in a relaxed state. While you could choose any of your favorite scented candles, charcoal soaps, aromatherapy diffusers, or incense, essential oils are popular. The scents are calming, and they also have other therapeutic benefits. Watch how your mood shifts when you smell vanilla, lavender, eucalyptus, peppermint, or chamomile.

Personalize With Decor

The final step to completing your meditation room is to personalize the space with some decor. Heres where you can let your creative juices flow. Just remember, less is more when it comes to filling the space. Too much going on can make it difficult to concentrate. You can hang frames with inspirational quotes or photos of nature. You might like to add a tabletop waterfall on a side table. Then, finish up with a few sculptures, figurines, or vases to add some color and style.

Meditation has been around for centuries. It is the process of achieving mental clarity and emotional balance through breathing and mindfulness. When practiced regularly, meditation releases stress, increases self-awareness, improves mood, and enhances creativity, productivity, and focus. Reap those benefits daily by creating a meditation room in your home. The above ideas will help you design a space that enhances your mind, body, and spirit.

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Designing a Meditation Room That Supports Your Mind, Body, and Soul - California Herald

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January 25th, 2021 at 2:53 pm

Posted in Meditation