Daoist meditation Chinese Literal meaning Dao school deep thinking

Daoist meditation refers to the traditional meditative practices associated with the Chinese philosophy and religion of Daoism, including concentration, mindfulness, contemplation, and visualization. Techniques of Daoist meditation are historically interrelated with Buddhist meditation, for instance, 6th-century Daoists developed guan "observation" insight meditation from Tiantai Buddhist anapanasati "mindfulness of breath" practices.

Traditional Chinese medicine and Chinese martial arts have adapted certain Daoist meditative techniques. Some examples are Daoyin "guide and pull" breathing exercises, Neidan "internal alchemy" techniques, Neigong "internal skill" practices, Qigong breathing exercises, Zhan zhuang "standing like a post", and Taijiquan "great ultimate fist" techniques.

The Chinese language has several keywords for Daoist meditation practices, some of which are difficult to translate accurately into English.

Livia Kohn (2008a:118) distinguishes three basic types of Daoist meditation: "concentrative", "insight", and "visualization".

Ding literally means "decide; settle; stabilize; definite; firm; solid" and early scholars such as Xuanzang used it to translate Sanskrit samadhi "deep meditative contemplation" in Chinese Buddhist texts. In this sense, Kohn (2008c:358) renders ding as "intent contemplation" or "perfect absorption." The Zuowanglun has a section called Taiding "intense concentration"

Guan basically means "look at (carefully); watch; observe; view; scrutinize" (and names the Yijing Hexagram 20 Guan "Viewing"). Guan became the Daoist technical term for "monastery; abbey", exemplified by Louguan "Tiered Abbey" temple, designating "Observation Tower", which was a major Daoist center from the 5th through 7th centuries (see Louguantai). Kohn (2008d:452) says the word guan, "intimates the role of Taoist sacred sites as places of contact with celestial beings and observation of the stars." Tang Dynasty (618907) Daoist masters developed guan "observation" meditation from Tiantai Buddhist zhiguan "cessation and insight" meditation, corresponding to amatha-vipayan the two basic types of Buddhist meditation are samatha "calm abiding; stabilizing meditation" and vipassan "clear observation; analysis". Kohn (2008d:453) explains, "The two words indicate the two basic forms of Buddhist meditation: zhi is a concentrative exercise that achieves one-pointedness of mind or" cessation" of all thoughts and mental activities, while guan is a practice of open acceptance of sensory data, interpreted according to Buddhist doctrine as a form of "insight" or wisdom." Guan meditators would seek to merge individual consciousness into emptiness and attain unity with the Dao.

Cun usually means "exist; be present; live; survive; remain", but has a sense of "to cause to exist; to make present" in the Daoist meditation technique, which both the Shangqing School and Lingbao Schools popularized.

It thus means that the meditator, by an act of conscious concentration and focused intention, causes certain energies to be present in certain parts of the body or makes specific deities or scriptures appear before his or her mental eye. For this reason, the word is most commonly rendered "to visualize" or, as a noun, "visualization." Since, however, the basic meaning of cun is not just to see or be aware of but to be actually present, the translation "to actualize" or" actualization" may at times be correct if somewhat alien to the Western reader. (Kohn 2008b:287)

Within the above three types of Daoist meditation, some important practices are:

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