Neither at home nor at school do we learn to deal with negative emotions. One of the best things you can do to reduce levels of anxiety and stress overall and over time is to learn how to meditate, with a certified instructor and a proven technique.Sudarshan Kriya, a powerful, simple and ancient breathing meditation technique, is scientifically proven to increase #energy levels, bring#clarity, improve #sleep, and reduce #stress and #anxiety, leading to better quality of #life. It is practiced by millions of people worldwide.Join us for a FREE 90-minute introductory workshop to: Where: Madrone Room 1, 17000 Monterey Rd, Morgan HillWhen: 11th June, 3pm - 4:30pmContact: 408-359-7996RSVP: http://tiny.cc/itstimemhSession Contents#EXPERIENCE a live guided #meditation#EXPLORE the connection between meditation and #emotions#MEET certified meditation instructors who can answer your questions#LEARN next steps to incorporating meditation into your daily life, including how to learn Sudarshan Kriya*** This session is an introduction to the Art of Living Happiness Program. The cornerstone of the Happiness Program is the Sudarshan Kriya, a technique that has provided powerful benefits [1] to millions of people globally.Relevant Scientific Research[1] https://www.artofliving.org/us-en/research-sudarshan-kriyaContact Infocost

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Breath & Meditation: Tools to manage stress & anxiety - Gilroy Dispatch