JoinInsightLAfor a 30-minute bilingual Spanish/English guided meditation with Rosamara Segura.

Rosamara Segurahas been practicing meditation since 1998. She teaches in non-profit organizations, public schools, and groups dedicated to social and environmental justice. Rosamara is both a teacher and the Director ofInsight in Action, an InsightLA program dedicated to offering free mindfulness training to marginalized communities that would otherwise not be able to afford or have access to these teachings.

InsightLA is a non-profit online meditation community providing high-quality mindfulness and compassion practices. For close to 20 years, InsightLA has offered classes, retreats, and special events that cater to both beginning meditators and those looking to deepen and sustain their practice. InsightLA is the only organization of its kind offering secular, evidenced-based mindfulness training and traditional Buddhist teachings within the Vipassana or Insight tradition.

Listen were not saying youre stressed out and need some relaxation but were notnottelling you that either ; )

So, just in case, look what KCRW has in store for you! Its 24 hours dedicated to wellness and relaxation. Join us onSunday, April 18thfor an all-day virtual festival of calm. Everything from guided meditation withValerie Juneto kitten cams, art classes withSelf Help Graphicsto baguette shaping withBub and Grandmas, soothing sounds ofdublabartists to comforting home haircuts withProjectQ along with many of the KCRW voices you love and so much more. Seriously, its 24 hours check out the schedule and details atkcrw.com/serenity.

The Zoom link will stay the same for 24 hours, so you can jump in and out of what interests you most throughout the day like you would at a festival. Drop by for one segment or stay for the whole 24 hours! We guarantee, this will be the chillest party youve ever been to. So breathe deep, hold it, and breathe out.

24 Hours of Serenity is free and open to the public starting on Wednesday, March 31st at 12pm noon, you only need to RSVP to attend.

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Bilingual Spanish/English Guided Mindfulness Meditation with InsightLA's Rosamara Segura | KCRW's 24 Hours of Serenity - KCRW