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Working Your Core: How to Do the Plank – Health

Posted: October 1, 2011 at 5:25 am

Video Link: https://www.youtube.com/watch?v=dz0oFaVGuh4

The plank is a very challenging abdominal exercise that can be done for 15 seconds all the way up to a couple of minutes. Click below to subscribe to our channel for more great videos! Discover how to properly do the plank exercise with the guidance of Brooke Burke and professional fitness trainer Autumn Calabrese in this video on core exercises. Subscribe to ModernMom.com TV - http://www.youtube.com ModernMom.com TV - http://www.youtube.com ModernMom Website: http://www.modernmom.com ModernMom on Facebook http://www.facebook.com ModernMom on Twitter: twitter.com ModernMom on Google+: plus.google.com

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Working Your Core: How to Do the Plank - Health

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October 1st, 2011 at 5:25 am

Posted in Health and Fitness

Working Your Core: How to Do the Plank – Health

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