Are you working hard to maintain your weight loss goals? Prepare these healthy salad recipes that are not only delicious but also aid in losing weight.

Updated Apr 3, 2023 | 08:45 PM IST

Weight loss salad recipes. Pic Credit: Pexels

In the present day and age of social media where there is an abundance of weight loss tips, tricks, hacks, fads, and diets, choosing a diet plan and committing to it can prove arduous.

Instead of going the extra mile to procure expensive foods, drinks or equipment, you can effectively lose weight at home by preparing simple foods made with natural and accessible ingredients.

If you are a salad fan, and even if you aren't, just try making these healthy recipes and soon you will find yourself whipping a bowl during each meal and enjoying to your heart's content. With that being said, take a look at these four salad recipes that can help you lose weight, according to an article in Times Of India.

1) Black chana salad

INGREDIENTS

METHOD

Soak some chana and cook them in a pressure cooker. Let it cool and add some chopped vegetables like cucumber, carrot, and onion. Sprinkle some lemon juice or garnish with coriander leaves. Add salt and black pepper a per your taste. You can also add peanuts if preferred.

2) Sweet corn salad

INGREDIENTS

METHOD

Remove the seeds from the corn and place them in a small pan of boiling water for two to three minutes. Drain the water, then let the corn cool for a while. Mix 1 tablespoon of mayonnaise with 2 teaspoons of tomato ketchup and season this with salt and black pepper. Add corn to the mixture after some time.

3) Cucumber salad

INGREDIENTS

METHOD

Chop one bowl of cucumbers and add lime juice, salt, sugar, peanuts, chili pepper, and pepper flakes. Mix all the ingredients and consume it immediately to enjoy its crunchiness.

4) Moon dal sprouts salad

INGREDIENTS

Mix a cup of sprouted moong dal, diced cucumber, green chilies, lemon juice, and other veggies of your choice in a bowl and season with salt and black pepper. Consume it right away to enjoy its natural flavour and crunch.

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Weight Loss: 4 Healthy And Delicious Salad Recipes To Help You Lose Weight - Zoom TV