Try a fitness class for free at YMCA York as part of Women's Health Week

Posted: May 17, 2012 at 1:17 am


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For National Women's Health Week, the focus is on new, fun ways to be healthy.

York, PA - For National Women's Health Week, the York City Health Bureau and the YMCA York are giving community members a chance to try something new.

Through Thursday, people can register to participate in some select fitness classes -- Zumba, yoga, strength training or Body Combat -- at the YMCA for free, said Shaun Underkoffler, community health program coordinator for the health bureau.

The week ends with a Zumba demonstration and other activities Friday at Cherry Lane Park in York. The event runs from 11:30 a.m. to 1 p.m., and includes vendors, prizes and healthy snacks.

Those who attend free fitness classes will receive a fitness pass that will enter them into a drawing Friday for the grand prize, Underkoffler said.

The idea is to show participants different ways to be active, Underkoffler said, and show that it can be fun.

Anyone interested in the fitness classes should call the YMCA at 843-7884.

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Try a fitness class for free at YMCA York as part of Women's Health Week

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May 17th, 2012 at 1:17 am

Posted in Health and Fitness