Sun Salutes Health and Fitness Therapeutic DVD – Land of Yoga – Video

Posted: February 5, 2012 at 9:47 am


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04-02-2012 00:57 This is an excerpt from the 70min full session available at http://www.landofyoga.com The session is in Raja Yoga style, meaning it is not meant to be approached with a western sporty 'push' manner, but rather, a soft and relaxed effortlessness. There are 6 different sun salute variations, opening up the whole body in a systematic way, but in between each salute you will lie down and rest properly - thereby integrating the full release therapy and benefiting from proper meditation. Also at the end is a special breathing sesction. This DVD offers excellent health, strength, flexibility, fitness, and deep calm.

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Sun Salutes Health and Fitness Therapeutic DVD - Land of Yoga - Video

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February 5th, 2012 at 9:47 am

Posted in Health and Fitness