Studio Health and Fitness

Posted: November 28, 2017 at 12:46 pm

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What is Zumba?

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for Zumba participants to stick to the Zumba fitness program to achieve long term health benefits. Zumba is great for the mind and body.

Zumba is a "FEEL HAPPY" workout that comes from Colombia. This fusion of Latin and International dance music is sure to create a dynamic workout. Zumba targets areas such as the gluteus, legs, arms, abdominals and most importantly - the heart.

Sign up now and Christi will help you BURN UPWARDS OF 500-700 CALORIES.

In 2007 I spent a winter in southern Alabama taking Zumba classes and this is where I found my passion. I took master classes with Erick Santana before becoming the first Zumba instructor in northern Michigan in 2008. In 2009 I attended master classes in California, Florida and Ohio with Beto Perez (the creator of Zumba) getting my license to teach basic 2 along with my Aqua license through Maria Browning (the co-creater of Aqua program) and my ZumbAtomic license with Gina Grant (the co-creator of the Zumba for kids program). In 2010 I traveled to Wisconsin to train under Kelly Bullard to receive my Zumba Toning license.

I have since expanded my skills to Pole Fitness, chair and burlesque dancing, strength training and Real Ryder cycling. With the love of dance and fitness I created my own program called Alley Cats Fitness, which was introduced in 2014. As much as I am dedicated to your success, I understand the importance of keeping my personal skills up to date as well. Your success is my success and I value every person that walks through the door.

Come join Christi and the crew for a brand new addition - indoor cycling with RealRyder Bikes! We provide an exhilarating cycling experience through a choreographed mixture of music, real-time heart rate monitoring, and top notch instructors from the area.

Our cycling classes will be offered regularly using the revolutionary RealRyder bike. This adds a whole new range of motion, allowing you to turn, lean and steer like never before on an indoor bike. It truly redefines the traditional cycling workout and is the closest thing to actually being on the road.

Indoor cycling classes all follow a uniquely designed, intense and fun full hour workout. Our classes will tone your legs and arms, strengthen your core, improve your balance and offer an unrivaled cardio workout.

RealRyder is a registered trademark. Opinions and descriptions on this page do not reflect those of RealRyder International.

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Studio Health and Fitness

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Written by grays |

November 28th, 2017 at 12:46 pm

Posted in Health and Fitness