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Posted: November 19, 2011 at 7:34 am

Video Link: https://www.youtube.com/watch?v=0WirQWunpF4

For workouts and healthy recipes visit http://www.rocofit.com This is a quick one for busy days. 4 minutes hard work. Get your gymboss to follow along http://www.gymboss.com?src=IAP For a supportive health and fitness community join http

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November 19th, 2011 at 7:34 am

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