ShaunT Asylum Workout: Asylum_Speed_Agility – Video

Posted: October 17, 2011 at 5:03 pm


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This workout comes from Beach Body's Asylum workout program by Shaun T. It is exceptionally tough, but also extremely fun (maybe not the first time you do it). The bear crawl's are grueling

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ShaunT Asylum Workout: Asylum_Speed_Agility - Video

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October 17th, 2011 at 5:03 pm

Posted in Health and Fitness