Senior week at the Pottstown YMCA

Posted: May 19, 2012 at 5:18 pm


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The Freedom Valley YMCA at Pottstown, 724 North Adams Street, is inviting members of our community, ages 60 and older, to participate in the 2012 Y Senior Health and Fitness Week, May 21-27.

This free event offers older adults the opportunity to try scheduled classes in aquatics, weight training, yoga, Nordic Walking, aerobics and arthritis swim.

Guests can tour the Y facilities, join in a community swim, enter our raffle and visit with guest vendors.

For a listing of times and daily happenings, contact the Y at 610.323.7300 or visit our website at http://www.fvymca.org Whats Happening in the Branches.

Splash into summer at the Freedom Valley YMCA at Pottstown

Start your summer with healthy, fun activities for you and your whole family, close to home. Theres a lot to do at affordable prices.

Great facilities! The Pottstown Y, located at 724 North Adams Street, provides year round access to 2 indoor pools, 2 air conditioned gymnasiums, cardio vascular, free weight and Nautilus workout equipment, indoor track, racquetball courts, cycling studio, steamroom, saunas and whirlpool.

Outdoor pools! Three branches of the Freedom Valley YMCA offer cooling, refreshing, very reasonably priced outdoor pools and recreation complexes.

Special Summer College Membership! In addition to our regular membership programs, our Y offers to full time college students, home for the summer or preparing to attend college in the fall, a short term rate.

Wide Variety of Classes for all ages! Whether youre looking for the relaxing benefits of Yoqua (Yoga in the Pool) or the physical challenge provided in our Cycling exercise classes, our experienced, caring and knowledgeable staff is here for you! Swim lessons for ages 6 months and up, aquatic autism class and adaptive aquatics, swim teams, youth sports, personal training, massage, cardio, strength training, TRX, ZUMBA, Pilates, yoga, active older adult classes check our website for complete listing http://www.fvymca.org. Continued...

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Senior week at the Pottstown YMCA

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May 19th, 2012 at 5:18 pm

Posted in Health and Fitness