Merry Fitness

Posted: December 2, 2011 at 4:56 am

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Throughout the holiday season people make excuses not to exercise -- yet movement is key to a healthy heart, attitude and so much more. As an instructor/trainer, we must constantly encourage our clients to move as much as they can because they may not "store" the benefits of good health especially if they take 4-6 weeks off. Remind your clients, that it is much easier to get back on track in the New Year if they make exercise a daily activity throughout the holidays

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Merry Fitness

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December 2nd, 2011 at 4:56 am

Posted in Health and Fitness