HIIT Cardio for KIDS! Family, Fitness and FUN! – Video

Posted: December 8, 2011 at 3:38 am


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http://www.machinemuscle.com - F3 Family Fitness Fun HIIT Family Cardio program by Marc Lobliner. Spend more time with your family, prevent childhood obesity and set your child on the right path for optimal health and fitness for their entire lives. The Program Warm Up: 2 laps (about 1 mile) walk/jog around the track; 10 (up and down) bleacher sprints; 10 -- 50 yard wind sprints: Sprint out, walk back then repeat 10 times; Cool Down: 1-2 laps (about 0.5-1 miles) walk/jog around the track The Whey Protein you need: http://www.MTSNutrition.com Quality Supplements http://www.EthiTechNutrition.com The MUST READ Webzine http://www.MachineMuscle.com The Website to BUY SUPPLEMENTS FROM http://www.TigerFitness.com To Hire Marc http://www.MachineTrainingSolutions.com

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HIIT Cardio for KIDS! Family, Fitness and FUN! - Video

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December 8th, 2011 at 3:38 am

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