Health & Fitness File, May 16

Posted: May 17, 2012 at 1:17 am

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St. Monica Senior Citizen Home and Assisted Living

SENIOR HEALTH AND INFORMATION FAIR: Exhibitors will offer senior-related health services including free blood sugar and skin cancer checks. There will be informative breakout sessions and door prizes (including a TV). A homemade bakery sale will be held with proceeds to benefit the St. Monicas Activities Program. A lunch of barbecued sandwiches or brats will be sold. 11 a.m.-3 p.m. May 19, St. Monicas, 3920 N. Green Bay Road, Caledonia. For more information, call (262) 639-5050.

Aurora Wellness Center

HEALING WITH YOGA: This series is open to those currently undergoing cancer treatment and those who have completed treatment. Learn techniques to relieve stress through imagery, breathing, gentle stretching and deep relaxation. The focus for cancer patients is on restoring and nurturing all parts of mind and body, and on regaining a sense of control, optimism, energy and wholeness. Participants may start six weeks after surgery; a doctors permission slip is required. 10:30-11:45 a.m. Tuesdays through Sept. 25 (participants may join at any time), Aurora Wellness Center, 300 McCanna Parkway, Burlington. Free, registration is required, go to or call (800) 499-5736.

Fitness File is published every Wednesday and includes notices of nonprofit fitness and health-related programs. The deadline to submit an announcement is seven days before the desired publication date. Mail information to Fitness File, c/o Diane Collins, 212 Fourth St., Racine, WI 53403; fax to (262) 631-1780; or submit it to the online calendar at and use the Health-and-fitness category.

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Health & Fitness File, May 16

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May 17th, 2012 at 1:17 am

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