Aurora Wellness Center

Healing with Yoga: This series is open to those currently undergoing cancer treatment and those who have completed treatment. Learn techniques to relieve stress through imagery, breathing, gentle stretching and deep relaxation. The focus for cancer patients is on restoring and nurturing all parts of mind and body, and on regaining a sense of control, optimism, energy and wholeness. Participants may start six weeks after surgery; a doctors permission slip is required. 10:30-11:45 a.m. Tuesdays through Sept. 25 (participants may join at any time). Free, registration is required, go to http://www.aurorahealthcare.org or call (800) 499-5736. Aurora Wellness Center, 300 McCanna Parkway, Burlington.

Home Instead Senior Care

Senior Information & Health Fair: Home Instead Senior Care and Senior Friends/Happy Traveler Tours will host the 10th annual fair from 9 a.m.-3 p.m. June 20, at Fountain Banquet Hall, 8505 Durand Ave., Sturtevant. Free. The fair features 50 exhibitors, hourly door prizes, raffle table and coffee. For more information, call (262) 632-1939.

Balistreri & Associates Physical Therapy

Helping You Help Yourself Seminar: Dr. Timothy Okland, a local chiropractor, will discuss how to prevent and treat shoulder injuries. 5-6 p.m. June 21. Balistreri & Associates Physical Therapy, 1135 Prairie Drive, Mount Pleasant. Reservations required, call (262) 886-6780.

American Red Cross

First Aid Training: Learn how to give immediate care to a suddenly injured or ill person until more advanced medical personnel arrive and take over. 6-9 p.m. June 27. Fee: $70. Red Cross Office, 4521 Taylor Ave., Mount Pleasant. Register in advance at http://www.redcross.org or call (888) 733-2767.

Fitness File is published every Wednesday and includes notices of nonprofit fitness and health-related programs. The deadline to submit an announcement is seven days before the desired publication date. Mail information to Fitness File, c/o Diane Collins, 212 Fourth St., Racine, WI 53403; fax to (262) 631-1780; or submit it to the online calendar at http://www.journaltimes.com/calendar and use theHealth-and-fitness category.

Read more here:
Health & Fitness File, June 13