Health and Fitness Tip – Video

Posted: January 4, 2012 at 4:57 pm


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02-01-2012 09:36 A recent study at the University of New South Wales in Sydney found that women who spent 20 minutes mixing sprints and jogging lost three times the fat off their legs and butt in 15 weeks than those who jogged steadily for 40 minutes. Follow me on my blog beyondhealthyu.com Join the ShapeWay 90 day Body Challenge http Fellow me on Facebook Beyond Healthy U Movement Follow me on twitter http://www.twitter.com

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Health and Fitness Tip - Video

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January 4th, 2012 at 4:57 pm

Posted in Health and Fitness