American Health and Fitness – Push Ups – Video

Posted: November 14, 2011 at 10:39 pm


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This video demonstrates various pushups in their proper form. Push Ups can be used as a warm up before a workout, or can be used as a workout of it's own

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American Health and Fitness - Push Ups - Video

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November 14th, 2011 at 10:39 pm

Posted in Health and Fitness