Agility Ladder Drills – Video
Posted: December 13, 2014 at 7:45 pm
Agility Ladder Drills
Ascend Health and Fitness owner, Declan Edwards, and Ascend client, Tom Taylor, run us through some agility ladder drills for speed and athletic development.
By: Ascend Health and Fitness
Continued here:
Agility Ladder Drills - Video
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