Agility Ladder Drills – Video

Posted: December 13, 2014 at 7:45 pm


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Agility Ladder Drills
Ascend Health and Fitness owner, Declan Edwards, and Ascend client, Tom Taylor, run us through some agility ladder drills for speed and athletic development.

By: Ascend Health and Fitness

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Agility Ladder Drills - Video

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December 13th, 2014 at 7:45 pm

Posted in Health and Fitness




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