33lbs Lost! Before

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Posted: December 18, 2011 at 9:43 am

Video Link: https://www.youtube.com/watch?v=R0XA1O1-YK4

How I lost 33 pounds (15kg) and dropped 4 dress sizes and kept it off through healthy eating and exercise. No diet pills, no quick fixes - just making healthy lifestyle changes. This video will go into detail about what changes I made, what exercise I do and how frequently, what I eat, and the challenges I have faced in this journey

See original here:
33lbs Lost! Before

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December 18th, 2011 at 9:43 am

Posted in Health and Fitness

33lbs Lost! Before

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