Excercise your brain – Del Rio News Herald

Posted: August 17, 2017 at 3:44 pm

without comments

Many of you may focus daily on exercising the muscles of your body. You may walk, run, or workout with cardio machines, to strengthen your heart and lungs. You may use free weights or machines to strengthen and build muscles in your back, chest, legs, arms and shoulders. This is all good and necessary, but what about your brain?

I am glad to provide an answer to that question. I have spent many hours researching the brains ability to become stronger and to increase cognition. Cognition is defined as the mental action or process of acquiring knowledge and understanding through thought, experience, and the senses.

kAmsC] }@C>2? s@:586[ 2 ADJ49:2EC:DE[ C6D62C496C[ 2FE9@C 2?5 724F=EJ >6>36C 2E E96 &?:G6CD:EJ @7 %@C@?E@[ DE2E6D[ ~7E6?[ A6@A=6 E9:?< @7 49:=59@@5 2?5 J@F?8 25F=E9@@5 2D 2 E:>6 @7 3C2:? 8C@HE9 E96 J@F?8 A6CD@? 4@?DE2?E=J =62C?D ?6H E9:?8D[ 6>32C6 @7 4@8?:E:G6 564=:?6[ H:E9 A6@A=6 364@>:?8 >@C6 7@C86E7F=[ =6DD :?4=:?65 E@ D66< ?6H 6IA6C:6?46D[ >@C6 QD6E 😕 E96:C H2JDQ] qFE H92E C646?E C6D62C49 92D D9@H? 😀 E92E F?56C E96 C:89E 4:C4F>DE2?46D[ E96 A@H6C @7 E96 3C2:? A=2DE:4:EJ 42? 96=A 25F=ED >:?5D 8C@H]k^Am

kAmpD :?5:42E65 😕 E96 23@G6 DE2E6>6?E[ E96 3C2:? 😀 7=6I:3=6 2?5 42? 36 EC2:? E@ 8C@H 2E 2?J 286] p7E6C d_ >2?J A6@A=6 5@ ?@E 492==6?86 E96:C 3C2:?[ D@>6 92G6 E96 D2>6 9@33:6D[ E96 D2>6 ;@3 @C AC@76DD:@?[ 2?5 E96J =:G6 😕 E96 D2>6 4:EJ] %96:C =:G6D 7C6BF6?E=J 364@>6 6IEC6>6=J C@FE:?:K65] u@C>2= 65F42E:@? 92D EJA:42==J 366? 4@>A=6E65] r@?D6BF6?E=J[ E96 3C2:? 2EC@A9:6D[ ;FDE 2D J@FC >FD4=6D 😕 J@FC 3@5J 2EC@A9:6D[ :7 J@F 5@?E FD6 E96> J@F H:== =@D6 E96>] %9:D 😀 2=D@ G6CJ ECF6 7@C J@FC 3C2:?] %96 3C2:? 42? 36 EC2:? E@ >2<6 J@F 2 962=E9:6C[ 92AA:6C 2?5 >@C6 AC@5F4E:G6 A6CD@?]k^Am

kAmqC2:? EC2:?:?8 42? E2<6 >2?J 7@C>Di |65:2E:@?[ !DJ49@E96C2AJ 2?5 !9JD:42= tI6C4:D6]k^Am

kAm%96 3C2:? 42? 36 EC2:?65 36DE E9C@F89 7@4FD[ E96 >2:? E9:?8 E92ED :>A65 @FC 4@8?:E:@? 😀 5:DEC24E:@?] s:DEC24E:@?D 2C6 A@H6C 5C2:?D @? E96 3C2:?D 23:=:EJ E@ 7@4FD 2?5 @?6 @? E96 36DE H2JD E@ 86E >@C6 7C@> J@FC >:?5 😀 E@ 8:G6 J@FCD6=7 E96 8:7E @7 F?:?E6CCFAE65 DEC6E496D @7 E:>6]k^Am

kAmx A6CD@?2==J FD6 3:3=:42= >65:2E:@? 2D 2? 6I6C4:D6 E@ 3F:=5 >J DA:C:E[ 2?5 :>AC@G6 >J 4@8?:E:@?] |65:2E:@? 😀 >@DE 36?67:4:2= :7 7@4FD65 😀 >2:?E2:?65 7@C 2E =62DE b_ >:?FE6D[ >@C6 :7 J@FC D4965F=6 A6C>:ED] t2C= |:==6C[ 2 AC@76DD@C @7 ?6FC@D4:6?46 2E !:4@H6C x?DE:EFE6 7@C {62C?:?8 2?5 |6>@CJ 2E |x% DE2E6D[ %9:?< @7 J@FC >:?5 2D 2 >FD4=6 E92E 42? 36 DEC6?8E96?65 H:E9 6I6C4:D6] qFE E96 =2E6DE D4:6?46 DF886DED E92E 6I6C4:D6 5@6D?E >62? 2AA32D65 3C2:? 82>6D @C 24E:G:E:6D[ 3FE AC@=@?865 F?:?E6CCFAE65 4@?46?EC2E:@?[ |:==6C D2JD[ AFE D:>A=J[ 2 5:DEC24E65 3C2:? 😀 2 5F>3 3C2:?]k^Am

kAmp 72G@C:E6 q:3=6 G6CD6[ $EF5J E9:D q@@< @7 x?DECF4E:@? 4@?E:?F2==J] |65:E2E6 @? :E 52J 2?5 ?:89E D@ J@F H:== 36 DFC6 E@ @36J 6G6CJE9:?8 HC:EE6? :? :E] ~?=J E96? H:== J@F AC@DA6C 2?5 DF44665 :? 2== J@F 5@] y@D9F2 `igk^Am

kAm%@ J@FC 962=E9 2?5 92AA:?6DDk^Am

kAms@E w:89 $E665 😀 2 =:76 4@249 2?5 AF3=:4 DA62<6C] $96 92D 366?[ C6D62C49:?8[ E6249:?8 2?5 >@E:G2E:?8 @E96CD E@ =625 962=E9J 2?5 DF446DD7F= =:G6D 7@C >@C6 E92? a_ J62CD]k^Am

kAm$96 😀 2 H6==:E65 x?E6C?2E:@?2=[ 2 AC@76DD:@?2= =:76 4@249 4@?DF=E:?8 4@>A2?J] !C:@C E@ $F446DD &?=:>:E65 x?E6C?2E:@?2=[ s@E H2D rt~^!C6D:56?E @7 q@5J $92A6CD u:E?6DD 2?5 (6==?6DD x?4][ 2 7F== 962=E9 2?5 7:E?6DD 46?E6C[ H9:49 D96 7@F?565 😕 s6= #:@ 2?5 92D H@C<65 7@C D6G6C2= u@CEF?6 d__ 4@>A2?:6D 😕 E96 &?:E65 $E2E6D 2?5 |6I:4@] s@E >2J 36 C624965 2Ei k2 9C67lQ>2:=E@i@?6@?@?6H5@EoJ29@@]4@>Qm@?6@?@?6H5@EoJ29@@]4@>k^2m]k^Am

Read more:

Excercise your brain - Del Rio News Herald

Related Post

Written by grays |

August 17th, 2017 at 3:44 pm

Posted in Excercise