Exercise....to many people it is a way of life. To others, it is a like a four-letter word! Which way do you look at it? If exercise is a part of your daily routine, you probably have loved ones or friends that you truly care about that really need to be a little more active. With February being National Heart month plus the month of LOVE, read ahead to see how you can encourage those people close to your heart to take better care of their bodies.

So, how can you do this? About every magazine that you pick up, there is an article on weight loss or some type of exercise. There are TV channels specifically geared to fitness and exercise. You are able to YouTube all sorts of routines that you can exercise to on your phone or computer. Gyms and workout facilities are constantly offering incentives to join. Its hard if you are a regular exerciser to figure out why in the world a person doesnt want to improve their health.

I have been in this business long enough and have heard all of the excuses. What are or have been the barriers in the past that have hindered exercising? If it is lack of time, help organize and plan a routine for your loved one. Meet up on your way home from work at a gym. Wake up a little earlier in the morning to take a walk together. Give up a favorite activity to make time for some physical activity. You must demonstrate sincere care and support.

Has there been some lack of motivation? Be there for them and encourage, encourage, encourage. Be careful not to nag or constantly harp on them. Suggest activities that they enjoy, are fun, and excite them. Being too enthusiastic and overaggressive can backfire. Be a role model and insure that you will be with them every step of the way. If joining a gym or fitness facility, make sure it is convenient and has user friendly equipment that will keep you both coming. Reinforce the idea that persistence will produce results, although gradual at times, but they will come.

Don't let your loved ones compare themselves to others. Focus on their personal accomplishments. Set realistic goals that are achievable. Make sure you acknowledge their gains and triumphs! Reward them with healthy gifts not a calorie-filled dessert. Looking good for vacation or special family events such as reunions or weddings are great incentives.

Share what has worked for you and educate about the benefits of exercise if you need to. You may be close to a young person with a diagnosis of a heart problem, Type 2 diabetes, or asthma or are overweight. They might be unaware of the benefits of exercising. Take them to a professional to help relay the message of the benefits of physical activity. Tell them you want them to enjoy a more active, fulfilled life which can be attained if they start working out.

During this month set aside for love especially, dont hold back in trying to motivate a loved one or friend to add some physical activity into their life. By encouraging them to make their lives more active, you are hopefully adding years for a longer, healthier life together.

Julie Kirk is a fitness instructor at Great River Health Fitness. Her column appears in Living Well the second Tuesday of each month.

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Focus on Fitness: Motivate the Ones You Love - Burlington Hawk Eye

Dimitrios Marinakis was born on 23 March, 1971 in Myrina, Lemnos. He studied Civil Engineering and worked as an independent civil engineer. In 2002, he was elected for the first time as member of the Municipal Council and was appointed as Vice-Mayor, President of the Sports Organization and representative at Local Union of Communities & Municipalities of Lesbos.

In 2010, Marinakis was elected as a member of the Municipal Council for a second time. In 2014 his party won the local elections in the first round and has become Mayor of Lemnos in September of 2014. He was re-elected in the 2019 municipal elections.

Lemnos by night. Photo by Lemnos Municipality

Thank you very much. Lemnos is an exquisite place, where one can enjoy a lot of things and discover many pleasant surprises. We are very proud of our historical background, our cultural heritage which dates since the prehistoric days, our gastronomy, and tradition, human and natural landscape.

Lemnos has also a very interesting modern profile, as our island tries to keep up with European and international developments, by adopting new policies in several sectors, such as environment, social protection, energy efficiency, animal protection etc. We have already won two national awards for our environmental initiatives in waste management.

First of all, we focus on continuing and accelerating the completion of our ongoing projects, so we can start new ones, by taking advantage of several financing programs and by absorbing the maximum possible amount of resources. Through these projects, we can significantly improve our infrastructure, such as construction or maintaining of buildings (i.e. schools), sports infrastructures, waste and water management, flood protection etc.

We want to modernize our infrastructure, improve our citizens quality of life and make Lemnos even more attractive to our visitors and more open to the European and international community.

Also, a very important issue for us is waste management. We want to further improve our numbers in recycling and increase peoples awareness of recycling and composting. We also focus on better management of natural resources and on being more energy efficient.

Our Organization of Education, Lifelong Learning, Culture and Sports organizes and supports many sports events during the whole year. Our aim is to bring young people closer to athletic activity, which is basic for their good health, their mental and physical growth. It is definitely a way to be active and learn to act as team players. We support local athletic clubs and sports academies and we co-organize sports events (in football, basketball, athletics, sea sports etc.) throughout the year.

The last five years Municipality of Lemnos organizes the international sports event Lemnos Ancient Pentathlon, which takes place every July with the participation of teams from European or other cities. According to the myth, Lemnos was the place where the ancient pentathlon was born during Argonauts passing. It is an event that promotes fair play and brings together young people from different places and different cultures.

With this opportunity we would like to invite Municipalities from all Europe or any other city that would like to participate in this years event to express interest and join us. It is a really exciting experience for all participants. You can find further information in ourwebsite.

We try to encourage people to stay in Lemnos and hopefully, despite the recent crisis which caused serious problems, we see a lot of young couples choosing Lemnos to raise their children, because of the very good level of life quality. We are in a constant effort to improve the infrastructures in our towns and villages and we encourage and support in any possible way activities that create better conditions for future growth.

I really believe that the interconnection between municipalities is crucial. We can all have very important benefits in many areas. For a remote and rather small place like Lemnos, it is very important to be able to follow the European developments, in order to get new ideas and apply innovative and most of all efficient policies.

Your website is a very useful tool for municipalities and citizens. We definitely need more information about Europe and European Union as we all now live under the same European sky.

We want to conclude our current infrastructure projects and start new ones. We also want to improve our water resources, because better water and waste management are among our priorities. We also focus on improving our citizens everyday life, on better management of our human resources and we plan more initiatives for tourism and entrepreneurship, social security, culture and sports.

With our decisions, our actions and initiatives we aim to improve the living conditions of the citizens of Lemnos and to offer motivation for young people to stay and be active here. We work on the direction of the sustainable growth with respect to the environment and its needs.

Find out more about Lemnoshere

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We aim to improve the living conditions in Lemnos and to offer motivation for young people to stay and be active here - TheMayorEU

New Delhi, Feb 11(IANS):Hockey India on Monday congratulated India midfielder Vivek Sagar Prasad on being adjudged FIH's Rising Star of the Year 2019.

Vivek, who made his international debut in January 2018 during a tour to New Zealand, was part of the Indian team that won the FIH Men's Hockey Series Finals in Bhubaneswar.

He said the recognition is a big motivation and he wants to strive harder. Vivek also played a key role in India's performance in the Olympic qualifiers in November last year where they edged out Russia to earn a ticket to 2020 Tokyo Olympics.

Vivek was up against Argentina's Maico Casella, Australia's Blake Govers, Zachary Wallace of Great Britain and Jonas De Geus of the Netherlands.

"This is a big moment for me and I thank everyone who voted for me. This comes as a big motivation to strive harder for the Indian team and give my best, as we aim to achieve higher goals for the country. I would also like to thank my teammates, especially the seniors who always motivated me. If I made any mistake, they encouraged me to give my best," said an elated Vivek, who had led the India U-18 team to silver medal at the 2018 Youth Olympics in Argentina.

Hockey India President Mohd Mushtaque Ahmad said, "I congratulate Vivek for winning the prestigious FIH Rising Star of the Year award. He has transitioned into the senior team well and has been effective in the midfield, carrying out his duties as expected. I wish him the best in his future endeavours and hope this award motivates him to do better for the team."

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Award big motivation, want to strive harder for India: Vivek - Daijiworld.com

Leeds United travel to Griffin Park on Tuesday night to face Brentford in the Championship and some of the clubs supporters believe that comments from oppositions manager should serve as the perfect motivation.

The Whites go into the midweek fixture on the back of four defeats from their previous five league games and it means they only sit second in the table on goal difference.

Marcelo Bielsas side have seen their advantage in the automatic promotion spots completely cut and now they need to quickly turn their form around.

The Yorkshire giants travel to an in-form Brentford side that are fifth in the Championship and they will leapfrog them with a win.

Leeds did beat Brentford 1-0 at Elland Road in the reverse fixture this season, but they suffered a 2-0 loss on their trip to Griffin Park last season to dent their automatic promotion hopes at the time.

Brentford manager Thomas Frank has been speaking ahead of his sides match on Tuesday and believes that Leeds will be dreading facing them.

We definitely have more momentum than Leeds right now. Everyone knows how much I respect Marcelo Bielsa and what he has done to build up Leeds as a club and as a team but they couldnt pick a worse place to play Tuesday night, Frank said, as quoted by the clubs official Twitter account.

(Photo by Ashley Allen/Getty Images)

A selection of Leeds supporters on social media believe that manager Frank has given the perfect fuel to spark a response from the players.

They know they are in for a difficult fixture on Tuesday, but they do have talisman Kalvin Phillips back in midfield from suspension and know they have a chasing pack breathing down their neck in the league table.

Here are some Leeds fans responding to Franks pre-match comments:

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Leeds fans believe comments from Brentford manager are the perfect motivation - TBR - The Boot Room - Football News

Julian Alaphilippe (Deceuninck-QuickStep) had a bit of a false start this season after abandoning the Vuelta a San Juan in Argentina last month after just two stages, a stomach bug and the inability to eat having robbed him of his strength.

But the 27-year-old Frenchman will be back in the saddle this week at the Tour Colombia 2.1, hoping to get his season back on the track it took in 2019, when he seized 12 wins, including Strade Bianche, Milan-San Remo, Flche Wallonne and two stages at the Tour de France. Alaphilippe also wore the French Grand Tours yellow jersey for 13 days, driving his countrymen into a frenzy.

Alaphilippe started his 2019 season in fine form in Argentina, taking two stage wins there and then adding another in Colombia. Hes hoping to replicate that early season form again after shaking off the bug and traveling to Colombia early to train with some teammates.

For sure I want to see our team win a stage, he said Monday at the official press conference in Paipa. There are a lot of possibilities to win stages this week with [sprinter] Alvaro [Hodeg] and stages that are more difficult for Bob [Jungels] and me. Im motivated and the shape is good.

Alaphilippe instigated and helped drive the race-defining move last year, getting into a breakaway on stage 5 to La Union that also included overall race favourites Miguel Angel Lopez (Astana), Richard Carapaz (racing at the time for Movistar), Daniel Martinez (EF Pro Cycling) and Ivan Sosa (Team Ineos). Alaphilippe took the stage win and race lead on the day, but hed surrender it to Lopez up the climb of Alto de Palmas on the final day. Expect similar antics from the precocious rider again this year.

For me, Colombia is always good preparation to start the season because we arrived before the race for training to get used to the altitude, he said. The race is always hard and the level also with the riders. Its a good way to start the season before we go back to Europe.

I hope to be in good shape to continue to do some attacks and try to win a stage, he continued. For sure it will be a little bit more easy for Egan [Bernal] to win, because its always hard here in Colombia.

The race wont dip below 2,590 metres of elevation this year, making it tough going under any circumstances, but the climbs on offer in 2020 are not quite as difficult as last year. Alaphilippes teammate Bob Jungels, who won the stage in Medellin in 2019, addressed this years route during the press conference.

I think this year the roads might be a little easier on paper than last year, the Luxembourg champion said. But I think here at altitude nothing is really easy, but we will see. We hope to be as successful as last year.

When we were here last year, we combined the race with a training camp and it worked out really well," Jungels said. "The main reason why we came back is Colombia is a wonderful country and weve had super good training. And, like I said, the start of the season was ideal after that, and I think from the organisation to the hotels and all the race courses, its ideal for us to prepare again, and we are very happy to be here.

Alaphilippe agreed with his teammates assessment of the country theyll be racing in for the next six days, and he added a bit more.

Its always nice to be in Colombia because of the atmosphere and the people, just everything, Alaphilippe said. If I can, I would like to continue every year to start my season here.

Original post:
Julian Alaphilippe: I'm motivated and the shape is good - Cyclingnews.com

Allan Saint-Maximin has urged his Newcastle United team-mates 'to keep going' because it will be 'crazy' in the city if they 'go and do everything well'.

Quickly establishing himself as a firm fans' favourite, Saint-Maximin has stepped up as the Magpies' talisman since completing his move from Nice last summer.

The Frenchman has had a greater positive influence on his team's win rate than any other Premier League player this season and the black-and-whites' points per game jumps from 0.54 in the 13 matches he has not started to two per game when he has.

In his last appearance before the winter break - the 3-2 victory against Oxford United - Saint-Maximin fired his side into the last 16 of the FA Cup for the first time since 2006 with a late, late goal in extra time.

"That's why I tried to do everything because I know that," he told NUFC TV of the Magpies' 14-year wait to make it into the fifth round. "That's why when I scored I went directly to the fans because I know it's really important for the fans, for the history and for the club - and I'm really happy to give this to the fans.

"We have to keep going. We know if we go and do everything well, in Newcastle, everything can be crazy. We want to do everything for this."

Saint-Maximin, who only returned from a hamstring lay-off last month, has jetted off for some sun during the winter break and has also used his time off to do some gymwork.

The 22-year-old will hope to start against Arsenal on Sunday and can't wait for Newcastle's trip to West Brom next month as the Magpies look to make the quarter-finals of the FA Cup for the first time since 2006.

"I'm really happy. I think the fans are happy now because we play against West Brom and we have to do the same: work a lot and learn because we know it's really difficult to win a game in the FA Cup," he added. "The atmosphere is different, they don't play in the same pitch. They do everything - it's like a final. We have to keep going to win the next game."

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'Everything can be crazy' - Allan Saint-Maximin on Newcastle United's added motivation - Chronicle Live

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From being busy at work to running back to back errands, forgetting to drink water everyday is more common than you'd think. In fact, there's an entire Twitter account, with nearly 600K followers,literally dedicated to reminding peopleto drink water.

After all, hydration is crucialfor so many different aspects of our lives. It keeps your body temperature regulated, helps yourskinmaintain moisture and removes waste from your system, amongst many other benefits. The standard daily water intake is the eight-by-8 rule: Eight 8-ounce glasses which is equivalenttohalf a gallon.

With over 6,000 reviews and a 4.6 star rating on Amazon, BuildLife's gallon water bottle has gone totally viral. Not only does it come in 27 different colors, but the motivational bottle is a constant reminder to drink water, tracking your intake from 7:00am to 9:00pm. With phrases like "Keep Drinking," and "No Excuses," it's no wonder why thousands of people are obsessed with it.

One Amazon shopper wrote, "The best water bottle Ive ever owned...I cannot day enough about this product, would give it 10 stars if I could. It encourages me to drink plenty of water daily and because I dont have a water filtration system at home, Im going to bring this bottle to the gym and fill up a gallon to keep me hydrated on clean, filtered water throughout the day."

Another revealed she's already ordered her fourth one! "We have just ordered our 4th one! It is so convenient! My husband and I used to carry around so many bottles of water when we would go out and now we have 3: 1 for my husband, 1 for our kids, and 1 for me. The fourth one we ordered was for a friend who liked it. It is very durable."

Other Amazon shoppers have also joked that the water bottle is a total conversation starter: "This water bottle stops people in their tracks. If you are looking for a tool to increase real life social interactions, this is it," while another wrote, "This is probably the friendliest water bottle I have owned."

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This motivational water bottle from Amazon is going totally viral: 'The best water bottle Ive ever owned' - Yahoo Lifestyle

Freelancers value the freedom and flexibility of being their own boss but their happiness is most closely correlated with how much money they earn, a survey of 7,000 freelancers has claimed. According to the report from Payoneer (registration required), the worldwide average hourly rate charged by freelancers is $21, up from $19 two years ago. This is significantly higher than the average salary in many of the 150 countries surveyed. Those who work exclusively in freelancing earn a higher rate and are more satisfied with their lifestyle than those who split their time working for a company.

The freelance workforce is overall very young, the survey suggests, with nearly 70 percent of those surveyed aged under 35, and 21 percent aged under 25. This youth movement is even more pronounced in Asia where 82 percent of respondents were under 35, compared to North America where the number was closer to 47 percent.

Across the board, workers at the beginning and end of their careers are most likely to be exclusively freelancing, the report says. However, the promise of a stable income and the sense of security that comes with it seems to drive workers to seek a company job while raising a family. Education does not necessarily correlate with high earnings for freelancers, as those respondents with bachelors degrees did not demand higher fees than those without. This may indicate that client reviews, references and a rich portfolio are as valuable as traditional educational achievements.

Womens participation in the freelance workforce has been gaining momentum and the average wage for women is way ahead of the wider workforce.

Progress towards wage equality

One of the more optimistic findings from the report is that womens participation in the freelance workforce has been gaining momentum and the average wage for women is way ahead of the wider workforce. Female freelancers earn on average 84 percent of mens earnings across all fields and, while there is room for improvement, the gap is much smaller than the 64 percent average for all workers reported by the World Economic Forum. However, there are industry-specific nuances and fields exist where the gender gap remains pronounced, including finance and project management. That said, women earn more than men in marketing and web and graphic design.

Freelancing is booming around the world, driven by the growing global generational shifts, said Eyal Moldovan, General Manager, Payoneer. Millennials and Gen Z crave independence and broad, new opportunities with a whopping 54 percent in developed countries starting or planning to start their own businesses. Moreover, 64 percent of those that currently have full-time jobs welcome the chance to earn more and broaden their skillsets. Meanwhile, older generations find freelancing a way to stay relevant and to keep their skills sharp in a world where technology trends and tools change in the blink of an eye. Overall, both freelancers and companies benefit, and what once seemed a novel pursuit has redefined the very nature of the workforce.

Image by Free-Photos

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Freelancers` motivations explored in new report - Workplace Insight

Former Coronation Street actress Catherine Tyldesley has shared a throwback photo of the time she was a size 22.

Cath, who played Eva Price in Corrie, weighed 15 stone when she was 18-years-old.

She previously admitted that she kept the now-famous photo of herself at her heaviest on her phone to remind her of her transformation over the years.

The 36-year-old actress from Walkden has dug the snap out again as motivation before heading to the gym.

She juxtaposed the throwback snap with one of herself wearing a bikini on holiday and shared them on Instagram.

"Gym bound .... find your motivation. Stick to it," she told her followers.

When pregnant with her four-year-old son Alfie Catherine continued weight training until she was seven months gone and went back to the gym four weeks after giving birth.

She previously tackled the issue of dieting on the ITV current affairs programme Tonight and investigated the pressure to have a perfect body while separating dieting facts from the myths.

Catherine, who changed her lifestyle and lost weight before landing the role of Eva in 2011, said: Ive wanted to do something for ages.

Being in the public eye it comes with responsibility but health and fitness is something that I am passionate about and something I felt I needed to do.

Since becoming a mum it has become more important to me and I feel I know my stuff.

She worked with Professor Tim Spector, author of The Diet Myth, from Guys and St Thomas NHS Foundation Trust in London on the documentary.

She added: Ive never had a thigh gap but I can deadlift more than some men can.

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Catherine Tyldesley shares 'motivational' photo of the time she was a size 22 - Manchester Evening News

Here are a list of the best motivational & inspirational quotes about life and success that will help boost your confidence & uplift your spirit so you believe in yourself, stay positive, keep going, and never give up.

Whether you are an entrepreneur, student, athlete, parent, business person, fitness enthusiast, or just want to improve your life in some way, these super deep quotes and words of encouragement will motivate and inspire you to stay positive so you can become successful and achieve great things in your life.

On this page your will find 100 motivational quotes, lines, phrases, thoughts, and sayings (with images and pictures) that will touch upon success, strength, courage, confidence, happiness, money, goals, hard times, following your dreams, achievement, overcoming adversity, self esteem, positive thinking, fear of failure, hard work, meaning of life, purpose, passion, determination, discipline, focus, self empowerment, greatness, and more!

Tough times dont last. Tough people do. Robert H. Schuller

Keep going. Everything you need will come to you at the perfect time.

You have to be at your strongest when youre feeling at your weakest.

Never give up. Great things take time. Be patient.

It does not matter how slowly you go as long as you do not stop. Confucius

You have to be at your strongest when youre feeling at your weakest.

Courage is one step ahead of fear. Coleman Young

If you feel like giving up, just look back on how far you are already.

Look in the mirror. Thats your competition.

Focus on your goal. Dont look in any direction but ahead.

Everything youve ever wanted is on the other side of fear. George Addair

Pain is temporary. Quitting lasts forever. Lance Armstrong

The pain you feel today will be the strength you feel tomorrow. Unknown

We must embrace pain and burn it as fuel for our journey. Kenji Miyazawa

A problem is a chance for you to do your best. Duke Ellington

Hard times dont create heroes. It is during the hard times when the hero within us is revealed. Bob Riley

Remember its just a bad day, not a bad life.

Whatever is worrying you right now, forget about it. Take a deep breath, stay positive and know that things will get better. Unknown

Its not about perfect. Its about effort. Jillian Michaels

Believe you can and youre halfway there. Theodore Roosevelt

Challenges are what make life interesting. Overcoming them is what makes them meaningful.

You are so much more than what you are going through. John Tew

Passion first and everything will fall into place. Holly Holm

You dont gain anything from stressing. Remember that.

You have to be at your strongest when youre feeling at your weakest.

Difficult roads always lead to beautiful destinations. Zig Ziglar

Staying positive does not mean that things will turn out okay. Rather it is knowing that you will be okay no matter how things turn out. Unknown

Success is what happens after you have survived all of your disappointments.

Goals may give focus, but dreams give power. John Maxwell

Dont wish it were easier. Wish you were better. Jim Rohn

Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change.

Hustle until you no longer have to introduce yourself.

Success is what happens after you have survived all of your disappointments.

You dont always get what you wish for. But you always get what you work for.

You dont find will power, you create it.

Once you choose hope, anythings possible. Christopher Reeve

Push yourself because no one else is going to do it.

You cannot fail at being yourself. Wayne Dyer

Dont wait for opportunity. Create it.

You are the only one who can limit your greatness. Unknown

The first and greatest victory is to conquer self. Plato

Results happen over time, not overnight. Work hard, stay consistent, and be patient.

With confidence you have won before you have started. Marcus Garvey

Success is what comes after you stop making excuses. Luis Galarza

You dont want to look back and know you could have done better.

The moment you doubt whether you can fly, you cease for ever to be able to do it. J.M. Barrie

Be so good they cant ignore you. Steve Martin

You will never always be motivated. You have to learn to be disciplined.

Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy. Norman Vincent Peale

When you know what you want, and want it bad enough, youll find a way to get it. Jim Rohn

The best way to gain self-confidence is to do what you are afraid to do. Swati Sharma

Motivation is what gets you started. Habit is what keeps you going. Jim Rohn

Never stop trying. Never stop believing. Never give up. Your day will come. Unknown

Results happen over time, not overnight. Work hard, stay consistent, and be patient. Unknown

Our greatest glory is not in never falling, but in rising every time we fall. Confucius

Success is what happens after you have survived all of your disappointments. Unknown

Dont try to be perfect. Just try to be better than you were yesterday. Unknown

Start where you are. Use what you have. Do what you can. Arthur Ashe

Dont stop until youre proud.

Strength does not come from physical capacity. It comes from an indomitable will. Mahatma Gandhi

Im not telling you it is going to be easy, Im telling you its going to be worth it. Art Williams

If you want it, youll find a way. If you dont, youll find an excuse.

Perseverance is the hard work you do after you get tired of doing the hard work you already did. Newt Gingrich

It is during our darkest moments that we must focus to see the light. Aristotle Onassis

Perfection is not attainable, but if we chase perfection we can catch excellence. Vince Lombardi

We may encounter many defeats but we must not be defeated. Maya Angelou

Strength doesnt come from what you can do. It comes from overcoming the things you once thought you couldnt. Rikki Rogers

He who is not courageous enough to take risks will accomplish nothing in life. Muhammad Ali

We dont develop courage by being happy every day. We develop it by surviving difficult times and challenging adversity. Barbara De Angelis

When you fear your struggles, your struggles consume you. When you face your struggles, you overcome them.

I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear. Nelson Mandela

Keep going. Everything you need will come to you at the perfect time.

Set a goal so big that you cant achieve it until you grow into the person who can. Unknown

All our dreams can come true, if we have the courage to pursue them. Walt Disney

The path to success is to take massive, determined action. Tony Robbins

The only person you are destined to become is the person you decide to be. Ralph Waldo Emerson

If you get tired, learn to rest, not quit.

Pessimism leads to weakness, optimism to power. William James

If it doesnt challenge you, it wont change you.

The struggle youre in today is developing the strength you need for tomorrow. Unknown

Life is 10% what happens to you and 90% how you react to it. Charles R. Swindoll

Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine. Roy T. Bennett

Strength is the product of struggle. You must do what others dont to achieve what others wont. Henry Rollins

Dont think about what might go wrong. Think about what might go right. Unknown

Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end. Roy T. Bennett

You have to fight through some bad days to earn the best days of your life. Unknown

Make the most of yourself.for that is all there is of you. Ralph Waldo Emerson

It takes courage to grow up and become who you really are. E.E. Cummings

Every next level of your life will demand a different version of you. Unknown

Dont let your fear decide your future. Shalane Flanagan

Do something today that your future self will thank you for.

You were put on this Earth to achieve your greatest self, to live out your purpose, and to do it courageously. Steve Maraboli

The future belongs to those who believe in the beauty of their dreams. Franklin D. Roosevelt

Dont downgrade your dream just to fit your reality. Upgrade your conviction to match your destiny. John Assaraf

Dont be pushed around by the fears in your mind. Be led by the dreams in your heart. Roy T. Bennett

Choosing to be positive and having a grateful attitude is going to determine how youre going to live your life. Joel Osteen

If you believe it will work out, youll see opportunities. If you believe it wont, you will see obstacles. Wayne Dyer

Link:
100 Inspirational Motivational Quotes For Success In Life (2020)