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Positive Mental Attitude – Get Off Your Attitude

Posted: January 22, 2016 at 1:40 pm


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In todays world, we are experiencing more uncertain and troubling times than ever before. Every time you turn on the TV or get on the computer, it seems there is always more news that just weighs you down. On top of that, you have your own personal issues to deal with. This negative storm can cause someone to feel stuck, lost and full of anxiety. It is the fear of the unknown that builds up in our mind and takes over like a dark cloud. This dark cloud follows us and rains on us, making us negative in our personal and professional lives. As humans, we sometimes focus on the negative and stay under that negative cloud that we created. We must understand that we can walk from under this cloud at anytime, and we have the power to make our days sunny and bright.

I am sharing with you 7 habits that I have found to be the most effective when creating and maintaining positive mental attitude along with my GOYA (Get off Your Attitude) Tip to get you moving.

1.Think Positive

Thinking Positive is probably the most important of the habits that I can share with you, because you know that everything starts in the mind. Thoughts turn into feelings, which then turn into actions. If you tell yourself you cant do something, you will ultimately find failure. If you tell yourself you can do it, you have increased your chances of accomplishing that goal. Keep your mind clear and your thoughts positive. This habit will bring great success to you in your personal and professional life.

GOYA Tip: When a negative thought comes into your mind, instantly swap it with a positive one. An example of this would be thinking about a childs smile or someone you know. This will keep the mind clear of any negative thoughts.

2.Focus on the Future

Too many of us dwell on our past and let it block our vision of our future. We think about something disturbing that happened to us or we think about something that someone has told us that upset us, and we play it over and over like an old movie reel. We need to break this bad habit and visualize on what we want our future to be. The next time your past is haunting you, instantly think about something in your future. Write down your goals and create a vision board. This way you can always focus and see the positive things you want in life.

GOYA Tip: Make a list of all things that you want in life. Go online and find it, print a picture of each item. Pin them up on a board in your office or home where you can see them. Look at this vision board daily and visualize yourself possessing all of these items.

3.Read and Listen to Positive Information

One of the best ways to create a positive mindset is by filling it with positive information. Too many times we get our information from the wrong places. We get focused on the negative news of the world and it bleeds into our subconscious. We need to learn to be careful on what we let into our mind. To get out of the negative rut, we need to get in the habit of picking up an inspirational book, find a positive article on the web or just listen to a positive inspirational CD. These positive items will open your mind, encourage, inspire, and teach you how to create a positive mindset. (Some of my favorite inspirational authors are Zig Ziglar, Julio Melara & Brian Tracy)

GOYA Tip: Put a Positive CD in your car, home stereo or in at your office. Listen to it for the length of the car ride or 30 minutes in your home or office. Try to implement that one new positive idea that you learned into what you are doing that particular day.

4.Plan Ahead

Using time efficiently helps to maintain a positive attitude. The best way to do this is to plan your day and your week ahead of time. We need to adopt this habit so that we wont let procrastination take over and keep us from reaching our goals. The habit of planning and focusing on your priorities and important tasks will help you accomplish more in less time. This very act will keep your life in check and help you stay on track towards your goals and let you know stay aware of your accomplishments.

GOYA Tip: Each day sit at your desk for ten minutes and map out your next day. This exercise can save two hours the next day.

5.Get Around Positive People

Stay away from negative and pessimistic people. Surround yourself with positive people, and you will be more positive! This is a simple and crucial habit in reaching a positive lifestyle. Negative people can rob you of your energy and your drive. We must learn to get around people that are like minded, have goals and the ones that have courage to go forward in life.

GOYA Tip: Think about someone that you respect and has the positive traits that you want to possess. Try to meet with that person frequently so that their positive attitude will become part of you.

6. Be Grateful

Take some time everyday to be grateful and thankful for everything that you have in your life right now. It is easy for us to focus on what we dont have or things we didnt accomplish. Find these great things and recognize them. The very thought of what you are grateful for will help you maintain a positive attitude in your life. This habit is one of the best ways to turn negative thinking into positive thinking instantly.

GOYA Tip: Write down the top 10 things you are grateful for and read them over at least 10 times daily!

7. Exercise More

The habit of daily exercise will help you improve your mood, along with helping to against stress and depression. This healthy habit will keep you living longer and living a healthier lifestyle. Remember exercising will also make you feel better about yourself. When you feel better about yourself, it breeds confidence which will help you in your personal and professional life.

GOYA Tip: Go for a 30 minute brisk walk on a treadmill or around the neighborhood. This is a great exercise to create positive thinking.

If you follow and implement these 7 life changing habits daily, they will bring you the success and happiness you desire. These habits will take you from underneath that dark cloud of negativity and bring you out into the sunshine of a positive lifestyle. Use these 7 habits and tips to improve your attitude and see the positive things like peace and happiness that will come into your life.

Remember that it is up to you to choose everyday to Get off Your Attitude and to create a positive lifestyle for yourself and others Ryan C. Lowe

Remember that it is up to you to choose everyday toGet off Your Attitudeand to create a positive lifestyle for yourself and others. Ryan C. Lowe Positive Attitude Coach

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Positive Mental Attitude - Get Off Your Attitude

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January 22nd, 2016 at 1:40 pm

Posted in Mental Attitude

3 Positive mental attitude tips How to develop positive …

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Its long been said that a Positive mental attitude is fundamental for a person to build a business.

So it becomes a very important part to know how to develop positive attitude in business and Ill share some positive mental attitude tips to your in order to achieve it.

But, before that, I want to clarify

Id say, the difference between a positive mental attitude and a negative mental attitude, is the way of thinking consists of certain emotions.

What does it mean?

If youve followed me and this blog for a while, you might have seen the emotional chart in my previous blog posts like the one I talked about state of consciousness.

When the way of your thinking consists of negative emotions like lack, hatred, worries, anger, doubt, fear etc.

Its a negative mental attitude.

Alternatively, when your way of thinking is based on positive emotions like appreciation, love, joyous, hope, eagerness etc.

Then its a positive mental attitude.

When I first started my business online, I was literally getting in with bare foots, knowing nothing about online marketing, knowing nothing about how long itd take to build this business

but knowing nothing is not critical

I could learn, I could study, I could imitate other successful marketers, and I worked damn hard

But, it didnt really working out for me.

It was getting worse:

I was in debt but I didnt see any results in my business.

I didnt know why and I was so frustrating

Until I watched A LIFE CHANGING VIDEO like this

It was like shocked by a powerful thought in my mind and I realized that all I was thinking was lack, fear, anxiety

And what I really needed to do is to nurture my mind to possess a positive mental attitude.

When I took back the control of my mind and the way of thinking Things changed.

My marketing strategies didnt change, the messages I sent to my prospect didnt change, but my results completely changed.

It was like a paradigm shift in my life.

My business started getting results, debt cleared, frustration vanished.

Some people around me said it was my luck coming back

but as I think back when my mental attitude changed, my emotions changed, my feelings changed, and everything surrounding me changed

And Im certain that its all about how to develop positive attitude.

To develop a positive mental attitude, you have to first know how to allow yourself to think of good feeling or positive emotional thinking.

Heres the deal:

When I say allow yourself, I really mean it.

You have to ALLOW yourself to feel good.

This is because I found that most of the time people get into a negative mental attitude is simply because they didnt let go the negative emotions

And the longer they dwell on the thought, the more they think they need to feel that bad.

But our mind SHOULDNTwork in that way.

There is literally a part of our brain called Reticular Activating System(RAS) which would direct our actions and emotions to what we think about most frequently.

And the worst is:

The more you think about certain thoughts, these thoughts will become your core beliefs.

So, the positive mental attitude tips Im gonna give you here is:

Always let go of your thoughts.

And I know that sometimes its hard to put down all your thoughts and BE POSITIVE immediately

so, another positive mental attitude tips Im gonna give you here is

EMPTY YOUR MIND

Emptying your mind is powerful because whatever strong negative emotions you are going through right now, once you put down all your thoughts and empty your mind

You just simply go back to PEACE.

Just a static peace of mind.

When you ALLOW yourself to be in this peace of mind, you are giving yourself the power to choose what you want to experience next.

So, the next positive mental attitude tips is:

Consciously and deliberately choose what you want to experience.

This trick is extremely powerful to me especially when I was in a down time

Whenever I realized that I have any negative emotions about something, I could instantly redirect my thought to what I really want to experience about this thing.

And the more I do it, I can feel there is literally a momentum of energy, a flow of relief in my stomach to my chest.

You feel good with this flow of feeling, and when you feel good You SEE things differently.

When you feel good, you can appreciate others and things.

When you feel good, you can think and act positively.

And when you feel good, you are in the static of positive mental attitude.

These are 3 quick positive mental attitude tips I wanna share with you.

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3 Positive mental attitude tips How to develop positive ...

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January 22nd, 2016 at 1:40 pm

Posted in Mental Attitude

Maintaining a Positive Mental Attitude during a Survival …

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The ability to maintain a positive mental attitude during a survival situation is something that needs to be taking seriously. Its also something that you need to start working on now, before the SHTF.

Making it through a survival scenario often comes down to how well you can control your emotions. Keeping a positive frame of mind, even in the face of an unthinkable threat, will help you process whats happening and will help you respond without giving into fear.

Now Im not suggesting that you ignore the dangers or take on some delusional view of whats going on. But I am suggesting that you need to keep a level head, regardless of your circumstances. In a survival situation griping about your circumstances or wallowing on your problems will do one thing, IT WILL GET YOU KILLED!

In a Survival Situation you need to be able to work on solutions, not wallow in self-pity. Every obstacle that you face will likely present a solution if you have a level head and can look for it. If you spend all your time crying about the problem, the opportunity to survive will pass you by.

The Work Starts Now

The most important thing to remember about mastering your emotions is that it takes time. While it only takes a second for fear and anger to invade your mind, it can take years to really master the ability to tune these emotions out during a stressful situation.

Being able to maintain a positive attitude in a stressful situation takes practice. Its not an easy thing to master, but once you do it will be well worth the effort.

How to prepare your mind for survival:

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Maintaining a Positive Mental Attitude during a Survival ...

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January 22nd, 2016 at 1:40 pm

Posted in Mental Attitude

MENTAL ATTITUDE – Jain World

Posted: November 4, 2015 at 3:41 am


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Mental Attitude (Leshya)

In the Jainism, there is a great deal of importance given to the leshya. A leshya refers to the state of mind, mental attitude. Our activities reflect our attitude. The following illustration shows how our activities vary with the states of our attitude.

Once there were six friends, who were going on a trip. Along the way, they got lost in a forest. After a while they were hungry and thirsty. They searched for the food for sometime, and finally found a fruit tree.

As they ran to the tree, the first man said, "Lets cut the tree down and get the fruit." The second one said, "Dont cut the whole tree down, cut off a big branch instead." The third friend said, "Why do we need a big branch? A small branch has enough fruit." The fourth one said, "We do not need to cut the branches, let us just climb up and get the bunches of the fruit." The fifth man said, "Why pick those many fruit and waste them, instead just pick the fruit that we need to eat." The sixth friend said quietly, "There are plenty of good fruit on the ground, so lets just eat them first."

You can see that the states of minds of these six friends caused a range of thoughts that begin with the destruction of the entire tree and ended with the picking up of the fruits on the ground. The six friends minds represent six types of leshyas.

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MENTAL ATTITUDE - Jain World

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November 4th, 2015 at 3:41 am

Posted in Mental Attitude

Amazon.com: Seven Strategies for Positive Aging (Norton …

Posted: October 17, 2015 at 9:44 pm


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Filled with practical and effective strategies, skill-building techniques, and advice based on the most recent research on the psychology of aging, Dr. Hill demonstrates how people can help themselves age productively and positively.

In his new book, Robert Hill explains how anyone can adopt and develop positive aging skills. Dr. Hill has drawn upon the theoretical perspective first presented in Positive Aging to develop practical exercises and techniques that are easily accessible to the reader interested in discovering how best to adapt to the aging process. The reader will discover meaning through lifespan learning, learn how to transform age-related decline, and find out how to employ the principles of continuity in order to feel good about oneself, even during challenging times. The reader will also learn how to apply meaning-centered techniques of belonging, altruism, gratitude, and forgiveness in his or her own life, in order to enhance emotional health. These techniques are organized into seven distinct chapters: Learning, Meaning, Wisdom, Belonging, Helping, Gratitude, and Forgiveness.

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Amazon.com: Seven Strategies for Positive Aging (Norton ...

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October 17th, 2015 at 9:44 pm

Posted in Mental Attitude

Positive Quotes about Mental Attitude

Posted: October 15, 2015 at 5:43 am


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Let these positive Mental Attitude quotes help you to have a positive attitude toward life, and to think positively.

Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. - Thomas Jefferson

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Happiness doesn't depend on any external conditions, it is governed by our mental attitude. - Dale Carnegie

Success or failure in business is caused more by the mental attitude even than by mental capacities. - Walter Scott

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A strong positive mental attitude will create more miracles than any wonder drug. - Patricia Neal

Formulate and stamp indelibly on your mind a mental picture of yourself as succeeding. Hold this picture tenaciously. Never permit it to fade. Your mind will seek to develop the picture... Do not build up obstacles in your imagination. - Norman Vincent Peale

Having a positive mental attitude is asking how something can be done rather than saying it can't be done. - Bo Bennett

Like success, failure is many things to many people. With Positive Mental Attitude, failure is a learning experience, a rung on the ladder, a plateau at which to get your thoughts in order and prepare to try again. - W. Clement Stone

Seek out that particular mental attribute which makes you feel most deeply and vitally alive, along with which comes the inner voice which says, 'This is the real me,' and when you have found that attitude, follow it. - James Truslow Adams

Character is the result of two things: mental attitude and the way we spend our time. - Elbert Hubbard

When prayer removes distrust and doubt and enters the field of mental certainty, it becomes faith; and the universe is built on faith. - Ernest Holmes

The ability to be in the present moment is a major component of mental wellness. - Abraham Maslow

Stress is nothing more than a socially acceptable form of mental illness. - Richard Carlson

The pool is terrible, but that doesn't have much to do with my record swims. That's all mental attitude. - Mark Spitz

Being black is not a matter of pigmentation - being black is a reflection of a mental attitude. - Steven Biko

Mental attitude and concentration are the keys to pitching. - Ferguson Jenkins

Never do anything that taints your mind. Wrong actions cause negative or evil mental vibrations that are reflected in your whole appearance and personality. Engage in those actions and thoughts that nurture the good qualities you want to have. - Paramahansa Yogananda

As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives. - Henry David Thoreau

The soul loves to meditate, for in contact with the Spirit lies its greatest joy. If, then you experience mental resistance during meditation, remember that reluctance to meditate comes from the ego; it doesn't belong to the soul. - Paramahansa Yogananda

You must also give mental and physical fitness priority. - Jim Otto

Love is a grave mental disease. - Plato

The world's mental. - the movie Harry Potter and the Deathly Hallows

Faith, to my mind, is a stiffening process, a sort of mental starch. - E. M. Forster

Complete peace equally reigns between two mental waves. - Swami Sivananda

Acting is not that far from mental disease: An actor works on splitting his character into others. It is like a kind of schizophrenia. - Vittorio Gassman

I told people I was a drummer before I even had a set, I was a mental drummer. - Keith Moon

Baseball is ninety percent mental and the other half is physical. - Yogi Berra

When an idea exclusively occupies the mind, it is transformed into an actual physical or mental state. - Swami Vivekananda

A dirty joke is a sort of mental rebellion. - George Orwell

Talk ought always to run obliquely, not nose to nose with no chance of mental escape. - Frank Moore Colby

The difference between a healthy person and one who is mentally ill is the fact that the healthy one has all the mental illnesses, and the mentally ill person has only one. - Robert Musil

I think the extent to which I have any balance at all, any mental balance, is because of being a farm kid and being raised in those isolated rural areas. - James Earl Jones

I've overcome physical and mental brutality - and fought back. - Tatum O'Neal

Nowhere more truly than in his mental capacities is man a part of nature. - Edward Thorndike

By action and reaction do we become strong or weak, according to the character of our thoughts and mental states. Fear is the deadly nightshade of the mind. - Edward Walker

I wanted to give readers the feeling of knowing the characters, a mental image. - Michael Chabon

The only antidote to mental suffering is physical pain. - Karl Marx

It was not about losing my mental power; it's about not feeling good about my contribution to the game. - Garry Kasparov

Assure a man that he has a soul and then frighten him with old wives' tales as to what is to become of him afterward, and you have hooked a fish, a mental slave. - Theodore Dreiser

The making of an Atheist implies a mental stimulation and training which brings into play the primary factors of social progress. - Joseph McCabe

Most people, no doubt, when they espouse human rights, make their own mental reservations about the proper application of the word human. - Suzanne Lafollette

One often forms a mental image of an artist through his work and is often disappointed on meeting him. - Alun Hoddinott

In reading, a lonely quiet concert is given to our minds; all our mental faculties will be present in this symphonic exaltation. - Stephane Mallarme

On the other hand, ethnic psychology must always come to the assistance of individual psychology, when the developmental forms of the complex mental processes are in question. - Wilhelm Wundt

Banal words function as a feeble phenomena that fall into their own mental bogs of meaning. - Robert Smithson

In the mental calmness of a spiritual life, I have found that the answers to the whys in our lives are able to come to you. In my music I find the same thing. - Clarence Clemons

When I was about five or seven years old my mother was placed in a mental institution and so we were with our father who worked very hard, and we had to figure a lot of things out. - Quincy Jones

Mental toughness is to physical as four is to one. - Bobby Knight

When you reach that elite level, 90 percent is mental and 10 percent is physical. You are competing against yourself. Not against the other athlete. - Dick Fosbury

Visualize this thing that you want, see it, feel it, believe in it. Make your mental blue print, and begin to build. - Robert Collier

The study of law left me unsatisfied, because I did not know the aspects of life which it serves. I perceived only the intricate mental juggling with fictions that did not interest me. - Karl Jaspers

It's a mental fake-out to myself. I make believe I'm making a new show so I forget the material I was working on and make up some fresh material. - Eric Bogosian

Talent is nothing but a prolonged period of attention and a shortened period of mental assimilation. - Konstantin Stanislavisky

My mental faculties remained in suspended animation while I obeyed the orders of the higher-ups. This is typical with everyone in the military. - Smedley Butler

Myth is an attempt to narrate a whole human experience, of which the purpose is too deep, going too deep in the blood and soul, for mental explanation or description. - David Herbert Lawrence

Happiness is mental harmony; unhappiness is mental inharmony. - James Allen

Physiological psychology, on the other hand, is competent to investigate the relations that hold between the processes of the physical and those of the mental life. - Wilhelm Wundt

The un-conscious distortion of the facts is almost harmless compared to the unconscious neglect of an animal's mental life until it verges on the unusual and marvelous. - Edward Thorndike

Mental fight means thinking against the current, not with it. It is our business to puncture gas bags and discover the seeds of truth. - Virginia Woolf

I am not stopped by low funds, physical exhaustion, mental exhaustion, or temptations to stop and work on some other production that would be more financially rewarding. - Richard King

It is possible to experience an awakening in this life through realising just how precious each moment, each mental process, and each breath truly is. - Christy Turlington

A desire to be in charge of our own lives, a need for control, is born in each of us. It is essential to our mental health, and our success, that we take control. - Robert Foster Bennett

I think if you exercise, your state of mind - my state of mind - is usually more at ease, ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem. - Stone Gossard

Abstraction is a mental process we use when trying to discern what is essential or relevant to a problem; it does not require a belief in abstract entities. - Tom G. Palmer

The value and rank of every art is in proportion to the mental labor employed in it, or the mental pleasure in producing it. - Joshua Reynolds

Whichever theory we adopt to give a rational explanation of human existence, that theory must take into account and explain the mental nature we see at work in all modern communities. - Arthur Keith

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Positive Quotes about Mental Attitude

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October 15th, 2015 at 5:43 am

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mental attitude – Dictionary Definition : Vocabulary.com

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Types: show 58 types... hide 58 types... acceptance, credence

the mental attitude that something is believable and should be accepted as true

the attitudes and behavior that are characteristic of a particular social group or organization

an attitude of defensiveness (especially in the phrase `on the defensive')

a no-nonsense attitude in business or politics

an attitude of arrogant superiority

an attitude characteristic of Southerners (especially in the US)

a habitual or characteristic mental attitude that determines how you will interpret and respond to situations

the attitude (of a person or a government) that subordinates should be controlled in a fatherly way for their own good

a rationalized mental attitude

an attitude of mind especially one that favors one alternative over others

willingness to recognize and respect the beliefs or practices of others

unwillingness to recognize and respect differences in opinions or beliefs

an attitude of admiration or esteem

a disrespectful mental attitude

a reverent mental attitude

an irreverent mental attitude

an integrated set of attitudes and beliefs

a submissive mental attitude resulting from acceptance of the doctrine that everything that happens is predetermined and inevitable

an acceptance (as of a claim) as true and valid

the culture that emerges from the use of computers for communication and entertainment and business

the attitudes and behavior in a social group that resolves political disputes by force of arms

a highly diverse culture

a firm and uncompromising stance or position

a general course along which something has a tendency to develop

a general tendency to change (as of opinion)

a special disposition (as if from a divine source) to pursue a particular course

the tendency, in Protestantism, to separate into religious denominations or to advocate such separations

an inclination or desire; used in the plural in the phrase `left to your own devices'

an inclination to support or be loyal to or to agree with an opinion

an inclination to favor some person or group

a natural inclination

a relatively permanent inclination to react in a particular way

a disposition to interpret statements in their literal sense

the tendency for a memory or idea to persist or recur without any apparent stimulus for it

an inclination beforehand to interpret statements in a particular way

an inclination to approve

an inclination to withhold approval from some person or group

an inclination to favor one group or view or opinion over alternatives

an inclination to weigh both views or opinions equally

an inclination to tolerate or overlook opposing or shocking opinions or behavior

an inclination to favor progress and individual freedom

tolerance attributable to a lack of involvement

an inclination to criticize opposing opinions or shocking behavior

the intolerance and prejudice of a bigot

excessive intolerance of opposing views

exaggerated religious zealotry

extreme intolerance of antisocial behavior (usually by an uncompromising application of the law)

the respect with which a person is held

an attitude of irreverence or contempt for a divinity

a shared orientation leading to mutual understanding

an orientation that favors experimentation and innovation

a fresh orientation; a changed set of attitudes and beliefs

a way of regarding situations or topics etc.

a mental position from which things are viewed

a belief or orientation agreeing with conventional standards

any opinions or doctrines at variance with the official or orthodox position

an orientation that characterizes the thinking of a group or nation

an attitude toward religion or religious practices

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mental attitude - Dictionary Definition : Vocabulary.com

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October 15th, 2015 at 5:43 am

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The 5 Myths of Positive Mental Attitude

Posted: October 11, 2015 at 6:45 pm


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Photo by Children At Risk Foundation A positive mental attitude is the starting point of all riches, whether they be riches of a material nature or intangible riches. ~Napoleon Hill

Okay, so theres no myth that I am a positive person, or at least striving to be one. However, I am aware that Im not positive all the time. I am continuously working to become conscientious of my choices, thoughts and reactions. I frequently get asked about positive thinking, and I wanted to first clear up some points of confusion.

Positive people are not living like Pollyanna in some dream world with no hold on reality. Positive people may have an attitude like Pollyanna, but they are not necessarily unrealistic. Positive person are very capable of understanding the reality of a cynic. They just change their mindset to see the reality from a different perspective.

With so many myths about positive mental attitude (PMA), its important to separate the truth from the fiction. Lets explore some of these myths and dive into the truths behind them.

Have you ever heard a negative person say that they arent negative; theyre just being realistic? This myth keeps people locked in a negative reality of their own creation.

A persons thoughts, whether positive or negative, do have an effect on their environment. If you think negatively, your mind will automatically seek out confirmation that the world is a terrible place. Seeing is believing, and your mind reinforces your belief that reality is negative. See how its a downward spiral of negativity? If you expect negative results, you are less likely to take risks and try new things. Negative thinking masks your impressions in fear.

Positive thinking works the same way. With a positive mental attitude, youll seek out positive choices and expect positive results. This helps you move past fear and try things that others may believe cant be done. This typically end in positive results.

A persons thinking helps determine their reality. Negative thinking is realistic for the negative thinker, but only because their thoughts make it true. Ironically, the positive thinking also sees reality, just in a different light. Both types of people see their own reality, and both consider it the reality.

Those who dont believe in positive thinking imagine that positive thinkers expect that their desire will manifest itself if they simply think positively about it. This couldnt be further from the truth.

Everyone who accomplishes anything whether its earning a million dollars or becoming an award-winning actor accomplish it the same way: by taking action. Positive people have an edge because they believe the object of their desire is attainable. They come from a can-do mindset. Their actions are not based on fear or scarcity, but based on possibilities. Thus, a positive attitude helps a person manifest their desires, not simply by dreaming about it, but by inspiring the person to take action.

Its the action behind the attraction that makes the dream come true.

People who believe this myth see a problem and believe that positive thinking will only ignore the ugliness of their reality. The truth is positive thinking doesnt ignore the problem; it helps you see the problem in a new light. In fact, you dont even see problems as problems. Think about it; regardless of how you react to an external situation, the situation will still be the same. If being upset doesnt change the outcome of a past situation, wouldnt it serve you, and your health, to see the positives?

A positive mental attitude creates a mindset of abundance, enthusiasm, and solutions. Instead of thinking about what cant be done, a positive thinker will not be constrained by can and cannot. A positive thinker is free to think of new ways to solve problems because they are not limited by fear of failure. When we are in a state of abundance, we provide a fertile ground for possibilities and making dreams a reality. We are in a state of allowance, openly accepting the gifts of life to flow to us. When I realized this principle and shifted my thinking habits, miracles started popping up in my life.

A positive mental attitude can and indeed does change reality by allowing a person to act in an entirely different way, thus harvesting entirely different results.

Successful men become successful only because they acquire the habit of thinking in terms of success. Napoleon Hill

Its easy to believe that people with a positive mental attitude have perfect lives and never dealt with real world hardships. Maybe people wouldnt be so positive if theyd endured a few difficult times in their lives. But the truth is that this is really just a justification for negative thinking.

I dont know a positive person who hasnt had real and serious trials in their lives. Theyve faced disappointment, death of loved ones, physical handicap, and pretty much the range of human experiences we all deal with. The difference is that these people didnt let those experiences change their outlook. A positive mental attitude means that you are in control of your own thoughts and feelings.

Responsibilities = our abilities to control our responses. paraphrasing Steven Covey

Every person has sorrows and trials that test them to the core, but only some people have the courage to act positively and with grace. A positive mental attitude doesnt mean a person has sidestepped a hard life. It simply means they choose to see and take part in the good things life has to offer, as opposed to only the negative.

In Mans Search for Meaning, Viktor Frankl an extraordinary Holocaust survivor talks about finding happiness and purpose while in a Nazi concentration camp. In his book, he argues that we cannot avoid suffering but we can choose how to cope with it, find meaning in it, and move forward with renewed purpose.

Between stimulus and response, there is a space. In that space lies our freedom and power to choose our response. In our response lies our growth and freedom. Viktor E. Frankl, Mans Search for Meaning

Okay, lets admit it, some types of positive people are a little cheesy. Were talking about the kind who spout platitudes and expect everything to be perfect no matter what. But truly positive people arent Tony Robbins infomercials. Positive people have real thoughts and have setbacks and discouragement just like everyone else, but they are also resilient and look for ways to stay positive. And thats not cheesy, its just healthy thinking! And smart living!

Truly positive people do not expect perfection, but rather, they expect that every event is the best thing that could have happened in that moment. It is the only event that happened in that moment. Now that youre considering the event, that moment has past. You cannot go back and change the moment, so you have to accept what happened was the best, and move on to the next moment.

Even in external circumstances that seem out of our control, we can always control is our internal response. In fact, its the only thing we have absolute control over.

I genuinely believe that every moment is a gift, thus regardless of what is happening, it is perfect. There is always a gift, or lesson, to be taken away from that moment. I suspect that some of you are instantly thinking about death scenarios. What is there to gain from death?, you ask. Life is full of birth and deaths, this is reality. When death and change happens, we have to embrace reality, pick up and handle it to the best of our abilities. When this happens, we will gain different lessons due to our own stories, but perhaps the lesson could be:

Please note that when I speak about death, Im not just referring to death of a person or animal, but rather death of time, of change. Most of us instinctively resist change and hang on to the past with dear life. If you think about it, we are experiencing birth and death constantly, every moment consists of them; with each new moment, it is the death of the last moment and a birth for the current moment. Thats it. Embrace it with grace.

Next time you perceive that something crappy is happening to you, instead of reacting with anger and frustration, ask yourself the following questions:

What are your views on positive mental attitude? What are some myths you have about them? Share with us in the comments.

Tina Su is a mom, a wife, a lover of Apple products and a CHO (Chief Happiness Officer) for our motivational community: Think Simple Now. She is obsessed with encouraging and empowering people to lead conscious and happy lives. Subscribe to new inspiring stories each week. You can also subscribe to Tina on Facebook.

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The 5 Myths of Positive Mental Attitude

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NAPOLEON HILL-Success Through A Positive Mental Attitude

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Your success, health, happiness, and wealth depend on how you make up your mind!

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Attitude (psychology) – Wikipedia, the free encyclopedia

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This article is about the psychological construct. For other uses of attitude, see Attitude.

In psychology, an attitude is an expression of favor or disfavor toward a person, place, thing, or event (the attitude object). Prominent psychologist Gordon Allport once described attitudes "the most distinctive and indispensable concept in contemporary social psychology."[1] Attitude can be formed from a person's past and present.[2] Key topics in the study of attitudes include attitude measurement, attitude change, consumer behavior, and attitude-behavior relationships.[3][4]

An attitude is an evaluation of an attitude object, ranging from extremely negative to extremely positive. Most contemporary perspectives on attitudes also permit that people can also be conflicted or ambivalent toward an object by simultaneously holding both positive and negative attitudes toward the same object. This has led to some discussion of whether individual can hold multiple attitudes toward the same object.[5]

An attitude can be as a positive or negative evaluation of people, objects, events, activities, and ideas. It could be concrete, abstract or just about anything in your environment, but there is a debate about precise definitions. Eagly and Chaiken, for example, define an attitude as "a psychological tendency that is expressed by evaluating a particular entity with some degree of favor or disfavor."[6] Though it is sometimes common to define an attitude as affect toward an object, affect (i.e., discrete emotions or overall arousal) is generally understood to be distinct from attitude as a measure of favorability.[7] Attitude may influence the attention to attitude objects, the use of categories for encoding information and the interpretation, judgement and recall of attitude-relevant information.[8] These influences tend to be more powerful for strong attitudes which are easily accessible and based an elaborate knowledge structure.[9] Attitudes may guide attention and encoding automatically, even if the individual is pursing unrelated goals.

Attitude is one of Jung's 57 definitions in Chapter XI of Psychological Types. Jung's definition of attitude is a "readiness of the psyche to act or react in a certain way".[10] Attitudes very often come in pairs, one conscious and the other unconscious. Within this broad definition Jung defines several attitudes.

The main (but not only) attitude dualities that Jung defines are the following.

In addition, Jung discusses the abstract attitude. When I take an abstract attitude....[14]Abstraction is contrasted with creationism. CREATIONISM. By this I mean a peculiarity of thinking and feeling which is the antithesis of abstraction.[15] For example: "I hate his attitude for being Sarcastic."

Many measurements and scales are used to examine attitudes. Attitudes can be difficult to measure because measurement is arbitrary, meaning people have to give attitudesa scale to measure it against, and attitudes are ultimately a hypothetical construct that cannot be observed directly.

Following the explicit-implicit dichotomy, attitudes can be examined through direct and indirect measures.

Whether attitudes are explicit (i.e., deliberately formed) versus implicit (i.e., subconscious) has been a topic of considerable research. Research on implicit attitudes, which are generally unacknowledged or outside of awareness, uses sophisticated methods involving people's response times to stimuli to show that implicit attitudes exist (perhaps in tandem with explicit attitudes of the same object). Implicit and explicit attitudes seem to affect people's behavior, though in different ways. They tend not to be strongly associated with each other, although in some cases they are. The relationship between them is poorly understood.

Explicit measures tend to rely on self-reports or easily observed behaviors. These tend to involve bipolar scales (e.g., good-bad, favorable-unfavorable, support-oppose, etc.).[16] Explicit measures can also be used by measuring the straightforward attribution of characteristics to nominate groups. Explicit attitudes that develop in response to recent information, automatic evaluation were thought to reflect mental associations through formed through early socializations experiences. Once formed, these associations are highly robust and resistant to change, as well as stable across both context and time. Hence the impact of contextual influences was assumed to be obfuscate assessment of a person's "true" and enduring evaluative disposition as well as limit the capacity to predict subsequent behavior.[17]Likert scales and other self-reports are also commonly used.

Implicit measures are not consciously directed and are assumed to be automatic, which may make implicit measures more valid and reliable than explicit measures (such as self-reports). For example, people can be motivated such that they find it socially desirable to appear to have certain attitudes. An example of this is that people can hold implicit prejudicial attitudes, but express explicit attitudes that report little prejudice. Implicit measures help account for these situations and look at attitudes that a person may not be aware of or want to show.[18] Implicit measures therefore usually rely on an indirect measure of attitude. For example, the Implicit Association Test (IAT) examines the strength between the target concept and an attribute element by considering the latency in which a person can examine two response keys when each has two meanings. With little time to carefully examine what the participant is doing they respond according to internal keys. This priming can show attitudes the person has about a particular object.[19] People are often unwilling to provide responses perceived as socially undesirable and therefore tend to report what they think their attitudes should be rather than what they know them to be. More complicated still, people may not even be consciously aware that they hold biased attitudes. Over the past few decades, scientists have developed new measures to identify these unconscious biases.[20]

The classic, tripartite view offered by Rosenberg and Hovland [21] is that an attitude contains cognitive, affective, and behavioral components. Empirical research, however, fails to support clear distinctions between thoughts, emotions, and behavioral intentions associated with a particular attitude.[22] A criticism of the tripartite view of attitudes is that it requires cognitive, affective, and behavioral associations of an attitude to be consistent, but this may be implausible. Thus some views of attitude structure see the cognitive and behavioral components as derivative of affect or affect and behavior as derivative of underlying beliefs.[23]

Despite debate about the particular structure of attitudes, there is considerable evidence that attitudes reflect more than evaluations of a particular object that vary from positive to negative.[24]

[25] Among numerous attitudes, one example is people's money attitudes which may help people understand their affective love of money motive, stewardship behavior, and money cognition. These ABC components of attitudes formulate, define, and contribute to an overall construct of Monetary Intelligence which, in turn, may be related to many theoretical work-related constructs.[26][27][28][29]

There is also a considerable interest in intra-attitudinal and inter-attitudinal structure, which is how an attitude is made (expectancy and value) and how different attitudes relate to one another. Which connects different attitudes to one another and to more underlying psychological structures, such as values or ideology.

Multicomponent model is the most influential model of attitude. Where attitudes are evaluations of an object that have cognitive, affective, and behavioural components. These components are also known as taxi CAB, that will get you where you want to go.

The theory of attitude evaluation. (Motivation and Opportunity as Determinants of the attitude - behavior relation) When both are present, behavior will be deliberate. When one is absent, impact on behavior will be spontaneous. The MODE Model was developed by Fazio . Your attitude can be measured in two different ways:

Explicit measure are attitudes at the conscious level, that are deliberately formed and easy to self-report. An Implicit measures are attitudes that are at an unconscious level, that are involuntarily formed and are typically unknown to us.[31] Both explicit and implicit attitudes can shape and individuals behavior. Implicit attitudes however, are most likely to affect behavior when the demands are steep and an individual feels stressed or distracted.[32]

Another classic view of attitudes is that attitudes serve particular functions for individuals. That is, researchers have tried to understand why individuals hold particular attitudes or why they hold attitudes in general by considering how attitudes affect the individuals who hold them.[33]Daniel Katz, for example, writes that attitudes can serve "instrumental, adjustive or utilitarian," "ego-defensive," "value-expressive," or "knowledge" functions.[34] The functional view of attitudes suggests that in order for attitudes to change (e.g., via persuasion), appeals must be made to the function(s) that a particular attitude serves for the individual. As an example, the "ego-defensive" function might be used to influence the racially prejudicial attitudes of an individual who sees themselves as open-minded and tolerant. By appealing to that individual's image of themselves as tolerant and open-minded, it may be possible to change their prejudicial attitudes to be more consistent with their self-concept. Similarly, a persuasive message that threatens self-image is much more likely to be rejected.[35]

Daniel Katz classified attitudes into four different groups based on their functions

Utilitarian People adopt attitudes that are rewarding and that help them avoid punishment. In other words any attitude that is adopted in a person's own self-interest is considered to serve a utilitarian function. Consider you have a condo, people with condos pay property taxes, and as a result you don't want to pay more taxes. If those factors lead to your attitude that "increases in property taxes are bad" your attitude is serving a utilitarian function.

Knowledge People need to maintain an organized, meaningful, and stable view of the world. That being said important values and general principles can provide a framework for our knowledge. Attitudes achieve this goal by making things fit together and make sense. Example:

Ego-Defensive This function involves psychoanalytic principles where people use defense mechanisms to protect themselves from psychological harm. Mechanisms include:

The ego-defensive notion correlates nicely with Downward Comparison Theory which holds the view that derogating a less fortunate other increases our own subjective well-being. We are more likely to use the ego-defensive function when we suffer a frustration or misfortune.

Value-Expressive

An example would concern attitudes toward a controversial political issue.

According to Doob (1947), learning can account for most of the attitudes we hold. The study of attitude formation is the study of how people form evaluations of persons, places or things. Theories of classical conditioning, instrumental conditioning and social learning are mainly responsible for formation of attitude. Unlike personality, attitudes are expected to change as a function of experience. In addition, exposure to the 'attitude' objects may have an effect on how a person forms his or her attitude. This concept was seen as the "Mere-Exposure Effect". Robert Zajonc showed that people were more likely to have a positive attitude on 'attitude objects' when they were exposed to it frequently than if they were not. Mere repeated exposure of the individual to a stimulus is a sufficient condition for the enhancement of his attitude toward it.[36] Tesser (1993) has argued that hereditary variables may affect attitudes - but believes that they may do so indirectly. For example, consistency theories, which imply that we must be consistent in our beliefs and values. As with any type of heritability, to determine if a particular trait has a basis in our genes, twin studies are used.[37] The most famous example of such a theory is Dissonance-reduction theory, associated with Leon Festinger, which explains that when the components of an attitude (including belief and behavior) are at odds an individual may adjust one to match the other (for example, adjusting a belief to match a behavior).[38] Other theories include balance theory, originally proposed by Heider (1958), and the self-perception theory, originally proposed by Daryl Bem.[39]

Attitudes can be changed through persuasion and an important domain of research on attitude change focuses on responses to communication. Experimental research into the factors that can affect the persuasiveness of a message include:

Emotion is a common component in persuasion, social influence, and attitude change. Much of attitude research emphasized the importance of affective or emotion components. Emotion works hand-in-hand with the cognitive process, or the way we think, about an issue or situation. Emotional appeals are commonly found in advertising, health campaigns and political messages. Recent examples include no-smoking health campaigns and political campaign advertising emphasizing the fear of terrorism. Attitudes and attitude objects are functions of cognitive, affective and conative components. Attitudes are part of the brains associative networks, the spider-like structures residing in long term memory that consist of affective and cognitive nodes.

By activating an affective or emotion node, attitude change may be possible, though affective and cognitive components tend to be intertwined. In primarily affective networks, it is more difficult to produce cognitive counterarguments in the resistance to persuasion and attitude change.

Affective forecasting, otherwise known as intuition or the prediction of emotion, also impacts attitude change. Research suggests that predicting emotions is an important component of decision making, in addition to the cognitive processes. How we feel about an outcome may override purely cognitive rationales.

In terms of research methodology, the challenge for researchers is measuring emotion and subsequent impacts on attitude. Since we cannot see into the brain, various models and measurement tools have been constructed to obtain emotion and attitude information. Measures may include the use of physiological cues like facial expressions, vocal changes, and other body rate measures. For instance, fear is associated with raised eyebrows, increased heart rate and increase body tension (Dillard, 1994). Other methods include concept or network mapping, and using primes or word cues in the era .

Any discrete emotion can be used in a persuasive appeal; this may include jealousy, disgust, indignation, fear, blue, disturbed, haunted,and anger. Fear is one of the most studied emotional appeals in communication and social influence research.

Important consequences of fear appeals and other emotion appeals include the possibility of reactance which may lead to either message rejections or source rejection and the absence of attitude change. As the EPPM suggests, there is an optimal emotion level in motivating attitude change. If there is not enough motivation, an attitude will not change; if the emotional appeal is overdone, the motivation can be paralyzed thereby preventing attitude change.

Emotions perceived as negative or containing threat are often studied more than perceived positive emotions like humor. Though the inner-workings of humor are not agreed upon, humor appeals may work by creating incongruities in the mind. Recent research has looked at the impact of humor on the processing of political messages. While evidence is inconclusive, there appears to be potential for targeted attitude change is receivers with low political message involvement.

Important factors that influence the impact of emotion appeals include self efficacy, attitude accessibility, issue involvement, and message/source features. Self efficacy is a perception of ones own human agency; in other words, it is the perception of our own ability to deal with a situation. It is an important variable in emotion appeal messages because it dictates a persons ability to deal with both the emotion and the situation. For example, if a person is not self-efficacious about their ability to impact the global environment, they are not likely to change their attitude or behavior about global warming.

Dillard (1994) suggests that message features such as source non-verbal communication, message content, and receiver differences can impact the emotion impact of fear appeals. The characteristics of a message are important because one message can elicit different levels of emotion for different people. Thus, in terms of emotion appeals messages, one size does not fit all.

Attitude accessibility refers to the activation of an attitude from memory in other words, how readily available is an attitude about an object, issue, or situation. Issue involvement is the relevance and salience of an issue or situation to an individual. Issue involvement has been correlated with both attitude access and attitude strength. Past studies conclude accessible attitudes are more resistant to change.

The effects of attitudes on behaviors is a growing research enterprise within psychology. Icek Ajzen has lead research and helped develop two prominent theoretical approaches within this field: the theory of reasoned action[41] and, its theoretical descendant, the theory of planned behavior.[42] Both theories help explain the link between attitude and behavior as a controlled and deliberative process.

The theory of reasoned action (TRA), is a model for the prediction of behavioral intention, spanning predictions of attitude and predictions of behavior. The subsequent separation of behavioral intention from behavior allows for explanation of limiting factors on attitudinal influence (Ajzen, 1980). The Theory of Reasoned Action was developed by Martin Fishbein and Icek Ajzen (1975, 1980), derived from previous research that started out as the theory of attitude, which led to the study of attitude and behavior. The theory was "born largely out of frustration with traditional attitudebehavior research, much of which found weak correlations between attitude measures and performance of volitional behaviors" (Hale, Householder & Greene, 2003, p.259).

The theory of planned behavior was proposed by Icek Ajzen in 1985 through his article "From intentions to actions: A theory of planned behavior." The theory was developed from the theory of reasoned action, which was proposed by Martin Fishbein together with Icek Ajzen in 1975. The theory of reasoned action was in turn grounded in various theories of attitude such as learning theories, expectancy-value theories, consistency theories,[2] and attribution theory.[3] According to the theory of reasoned action, if people evaluate the suggested behavior as positive (attitude), and if they think their significant others want them to perform the behavior (subjective norm), this results in a higher intention (motivation) and they are more likely to do so. A high correlation of attitudes and subjective norms to behavioral intention, and subsequently to behavior, has been confirmed in many studies.[4] The theory of planned behavior contains the same component as the theory of reasoned action, but adds the component of perceived behavioral control to account for barriers outside one's own control.[43]

Russell H. Fazio proposed an alternative theory called "Motivation and Opportunity as Determinants" or MODE. Fazio believes that because there is deliberative process happening, individuals must be motivated to reflect on their attitudes and subsequent behaviors.[44] Simply put, when an attitude is automatically activated, the individual must be motivated to avoid making an invalid judgement as well as have the opportunity to reflect on their attitude and behavior.

A counter-argument against the high relationship between behavioral intention and actual behavior has also been proposed, as the results of some studies show that, because of circumstantial limitations, behavioral intention does not always lead to actual behavior. Namely, since behavioral intention cannot be the exclusive determinant of behavior where an individual's control over the behavior is incomplete, Ajzen introduced the theory of planned behavior by adding a new component, "perceived behavioral control." By this, he extended the theory of reasoned action to cover non-volitional behaviors for predicting behavioral intention and actual behavior.

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