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Life Coach Reveals The 5 Less-Obvious Ways To Attract Genuine Love – YourTango

Posted: December 31, 2023 at 2:45 am


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There is plenty of dating advice out there but if you want to specifically know how to find love and attract a potential relationship in your life, you need to know if you're doing the right thing.

Ask yourself: Are your actions attracting love or blocking it from your life?

The Law of Attraction states that we all have "the ability to attract into our lives whatever we are focusing on." So, if you're attracted to a person and want them to feel the same way, you can.

However, finding love requires some inner work.

RELATED:3 Simple Ways To Attract Your Dream Man Using The Law Of Attraction

This may seem cliche but it is so important when you're dating and looking for love. If you don't love yourself orare always putting yourself down, you will only attract those whowon't truly love you and who will also put you down.

How you treat yourself will be directly reflected in who you attract to you. Learn to admire yourself and be confident! Be in love with yourself!

Don't compare yourself to others love your amazing qualities! Confidence attracts love. Think about it, do you want someone who is insecure and down on themselves all the time? No, you want someone who is confident! If you aren't confident in yourself, no one else can be either!

Work through any insecurities you have and know that you are exactly who you should be. Love is attracted to fun and confidence. Let down the walls you have built up, love yourself, and have some fun!

RELATED:10 Things You're Doing Because You're Finally Starting To Love Yourself

Unfortunately, love only comes when you least expect it and aren't looking for it. When you are desperately looking for love, an energy of desperation comes through and that can never attract love.

Focus on finding happiness within yourself first and put your energy into that instead. Happiness can only be found within yourself.

You cannot be holding on to an ex or be stuck in the past and expect to also move forward with love. So really look back and be sure you have fully moved forward. Work through and close any past chapters so you can be free to move forward.

You can never move forward if part of you is still stuck in the past. Look into all areas of your past, not just relationships.

Are there emotions you haven't dealt with and things you haven't faced yet? Focus on settling those things so you can free yourself up for love!

Holding onto the past only takes up the space where lovegoes. Empty that space so you are ready for love!

RELATED:How To Let Go Of Past Relationship Trauma So You Can Be Vulnerable & Find New Love

Be yourself! Let your true self be free! Hiding or being secretive can never attract true love. That only attracts more secretiveness and attracts those who can't be attracted to your true self which always ends badly.

Always speak up and say how you feel, never push anything under the rug or ignore any red flags. You must be your authentic self to attract authentic love.

Don't ever go into a relationshipthinking you need to be saved. To find love, you need to be whole in yourself first then love is the cherry on top.

Looking for someone to save you will only turn into an unbalanced and unhealthy relationship. Remember only you can save yourself no one else can do that for you.

These dating tips may sound simple but they require your full attention and effort. And when you've done them, you're finally ready to love and attract the right person to your life.

RELATED:The Law Of Attraction Secret That Will Help Make Your Dreams Come True

Kristine Carlsonis a psychic medium, advanced soul-realignment practitioner, life coach, and author.

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Life Coach Reveals The 5 Less-Obvious Ways To Attract Genuine Love - YourTango

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December 31st, 2023 at 2:45 am

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Ask the Life Coach: The Power of Regrets | Ask the Life Coach – coastalbreezenews.com

Posted: December 23, 2023 at 2:47 am


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Dear Regretful,

Regret expert and author, Daniel Pink writes, The power of regret comes from looking backward, and forward (to opportunities). People should use regrets to their advantage by seeing them as a reverse negative of the thingsthey value most.

If only I'd done the work = a value of stability

If only I'd taken the risk = a value of growth

If only I'd done the right thing = a value of goodness

If only I'd reached out = a value of love

Sound familiar? I think Mr. Pink has an interesting perspective around determining values.

Heres more from Pink. Using psychology research and data from both his American Regret Project and World Regret Survey, Pink discoveredfour core categories of human regret and included them in his book,The Power of Regret,How Looking Backward Moves Us Forward.

1. Foundation regrets - the regrets that rock our need for a level of stability like failure to be responsible, conscientious, or prudent.

2. Boldness regrets - As we age, we often regret the chances we didnt take more than the chances we did. Opportunities like travel, lost love, or career advancement/change.

3. Moral regrets - These are low road decisions that we now painfully regret. Cheating, bullying, deceiving persons we care about.

4. Connection regrets - Connection regrets arise when we neglect the people who have helped to establish our sense of wholeness. People who give/gave our lives purpose.

According to experts, having regrets for those things youve done and not done is common. Im not an expert on regret but, as a Life Coach, Id suggest you take action in order to move past your regrets.

- Make the call or visit and settle your differences.

- Challenge yourself to complete your bucket list or try something youve been wanting to do but have been unwilling to take the chance.

- Ask for forgiveness (from the person and/or from yourself and/or from God).

Make a vow that the wrong will not be repeated. Jesus said, You are forgiven, now go and sin no more. If youre not a religious person (or even if you are), you might want to talk to a counselor or a trusted person to whom you can confess. Then, let it go! Put the regret behind you and, as you state in your email, go live freely in the present.

Mershon Niesner is a Certified Life Coach and author of The Bootmakers Wife and Moms Gone, Now What? Both books are available on Amazon and locally at Sunshine Booksellers and Keep In Touch. Email your coaching questions to askcoachmershon@gmail.com. Your identity will be kept strictly confidential.

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December 23rd, 2023 at 2:47 am

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Life coach reveals five warning signs to help you spot a NARCISSIST – and the VERY sneaky tactics they use to – Daily Mail

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By Kelsi Karruli For Dailymail.Com 22:24 21 Dec 2023, updated 13:59 22 Dec 2023

A life coach has shared the five signs that will help you spot a narcissist during an argument - and what they made to make you look like the bad guy.

Mark Fennell has been helping people transform their lives for over 20 years and he frequently shares his life-changing tips on his TikTok account, where he boasts over 65,000 followers.

Throughout his time as an Ireland-based mentor, he came across his fair share of self-centered people and has issued a warning to viewers when dealing with them.

In a viral video, which has so far amassed over 7.2 million views, he shared the five indications that you're dealing with a narcissist.

He captioned the clip: 'How to spot a narcissist in an argument. My five signs they might be narcissistic.'

'I've been life coaching people for 20 years and I've seen my fair share of narcissistic behavior,' Mark said before jumping into the signals.

The first sign you're dealing with an egotistical person is if they always 'play victim.'

The life coach explained that narcissists never believe they are the 'cause of anything whatsoever.'

'They're always the victim and they will always play the victim card,' he added.

Moving on to the next key, Mark said narcissists refuse to take accountability for their actions and will 'deny' being at fault.

'Number two, denial. They will always deny everything and anything that points at them as being the cause, they will never take ownership and will never take responsibility, instead they will deny,' he noted.

Another sign that will point to someone being a narcissist is when they attempt to turn the conversation around on you.

'Number three, deflection. They will deflect away from themselves and suddenly, you'll find that the conversation is becoming about you and not about them,' he explained.

The fourth signal that you are in an argument with a narcissist is obvious when they begin to gaslight you.

Mark said: 'They will gaslight you, they will make you doubt how you perceive the situation, they'll say things like, "Oh it wasn't like that", or, "Oh I didn't mean it like this."

'They will make you doubt what you believed happened and how you recall what happened.'

Lastly, narcissists will become aggressive when they don't get what they want.

'When all four other options have failed, they will attack and become aggressive. This is to intimidate you and make you back off,' he said.

People flooded the comments section and praised the life coach for his advice.

One person said: 'They're exhausting.'

Someone else added: 'The true victim is never allowed to get their point across.'

Another user wrote: 'They are the victim or the star of every story!'

'Spot on,' someone else added.

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Life coach reveals five warning signs to help you spot a NARCISSIST - and the VERY sneaky tactics they use to - Daily Mail

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December 23rd, 2023 at 2:47 am

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Juwan Howard explains how being away from team impacted his view on life, coaching – On3.com

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Juwan Howard returned to the Michigan bench as the head coach of the Wolverines following his recovery from heart surgery. This summer and leading up to that moment, Howard had a lot of time to reflect.

A lot has happened since then. The Wolverines are just 6-5 following a win over Eastern Michigan and Howard is under investigation for an alleged altercation at practice.

Well being away, I got a chance to reflect on it late at night, Howard said. Im awake and Im listening to the heart monitor Now, its taken me some time to get back to sleep. But one of the things I think about is basketball never leaves my mind. Ive always wondered like, Okay, well how can you have the growth mindset? What are some of the most important things that your team needs to help grow?

How can you challenge the staff like, what are some of the things that as a staff, how can we be the best version of ourselves for them? And those are the thoughts that I have, but then also, there are thoughts that I had in my mind like, Okay, if I want to continue this journey of basketball, I put my health first and I took my time during the process.

Having heart surgery really put everything into perspective for Howard on and off the court. He really processed all of his emotions.

Im not one to be really scared, Howard said. I had no idea what I was truly facing but to hear like, you know, open heart surgery. I was like, Okay, well bring it on. Theres another situation Ive dealt with, you know what? I cant run from it.

So this is what it is. And thats the athlete mentality that I have. Not knowing that surgery. I had never had serious surgery before. playing in the NBA or playing in college with the three broken noses. But to have open heart surgery, that surgery was over. I was like, Whoa, I felt like I got hit by a Mack truck. And it took some time.

Howard knew that he had to take a different approach, but you werent going to remove the athlete or coach out of him.

Im going to, of course, put my head down and be in a puddle and just feel sorry for myself or Im gonna toughen up, roll up my sleeves and say you know what, there is no time, Howard said. Lets figure out how to get out there.

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Juwan Howard explains how being away from team impacted his view on life, coaching - On3.com

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December 23rd, 2023 at 2:47 am

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Bachelor Nations LaNease Adams Empowers Youth with Self-Love Through Public Speaking Engagements and Life – EIN News

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The reality TV star of The Bachelor season one has published her first book titled, Your Special Light, which is now available on Amazon.

With the country as her audience, Adams is setting out to speak to young minds, informing them about the importance of self-love, especially during their formative years when peer pressure and societal expectations can be overwhelming.

"I have always wanted to use my knowledge to help others, Adams states. I believe that the human experience is made better by us sharing wisdom with one another. Being able to use my journey to help teens find self-love early on in their lives, and possibly avoid some of the pitfalls that I fell into, makes my lifes purpose so much more fulfilling." More of her journey was detailed in her self-written article, published by The Elephant Journal, titled How my Time on The Bachelor Helped Kick-Start my Self-Love Journey.

According to those who know her, Adams commitment to this cause is not only evident in her motivational speeches, but also in her literary contributions. For example, Adams has authored a 33-page children's book, titled Your Special Light, that serves as a tool for parents and educators to initiate conversations about self-worth with children. The book's narrative focuses on a young girl named Kendall, who, with the help of her mother, learns about the Special Light inside her that signifies her unique value and potential. This tale is designed not only to entertain but also to educate, instilling early seeds of self-acceptance, confidence, and love in its young readers.

Adams newly launched life coaching services are an extension of her personal experiences and the wisdom she has gained through them. Her sessions are poised to be a guiding light for many, providing strategies and insights to help individuals navigate the complexities of personal growth and self-acceptance. Her approach is compassionate and empathetic, shaped by her own narrative that includes the ups and downs of reality television fame and a successful career in acting and writing.

For additional information or to inquire about her life coaching services and speaking engagements, interested parties can contact LaNease Adams via email at BookingLaNease@gmail.com or http://www.laneaseadams.com.

About LaNease Adams

LaNease Adams is a multi-talented actress and TV reality star who, as a child, began performing in plays and quickly found her passion for the stage. As an adult, she's trained at the Aaron Speiser Acting Studio, the Ivana Chubbuck Acting Studio, The Groundlings, as well as with Bobbie Chance, making her a highly qualified actress in her own right. Her career includes roles in television, film, and music videos alongside industry veterans such as Britney Spears, Jennifer Lopez, and Snoop Dogg. Her appearance on The Bachelor marked historical moments, as she shared the first ever kiss and was also the first African American woman to appear on the show.

In addition to The Bachelor and her new film, Heaven's Revenge, a film where she served as lead, writer, director, and producer, LaNease has appeared on Good Morning America, Access Hollywood, Entertainment Tonight, and The Howard Stern Show. She has also been featured in a variety of popular magazines, including Women's Health, Vanity Fair and People.

LaNease is also passionate about health and wellness, and often speaks on the importance of self-care, and self-love.

LaNease Adams Actress and Author BookingLaNease@gmail.com Visit us on social media: Facebook Twitter

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December 23rd, 2023 at 2:47 am

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Nozuko Ncayiyane on overcoming her fears and becoming a life-coach | Life – News24

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Nozuko Ncayiyane.

Photo: Gallo Images/Oupa Bopape

In addition to being an actor with an impressive resume filled with award-winning TV productions, Nozuko Ncayiyane has added life coaching to the list.

She started her journey wanting to merge teaching and acting.

While the wellness space is filled with turmeric recipes, fitness junkies, and all the buzzwords that come with taking care of oneself, she instead went into a space where she could mentor young women and help them find their purpose.

Speaking to News24,the actor said pursuing life coaching was an organic decision.

In 2022, shejuggled her studies at Subconscious Frequency Academy with the demands of being an actor in Diep City.

"I've always known that I like teaching; hence, when I got to Skeem Saam, I was studying teaching, but I've never really understood how I [can] merge teaching and acting. I then thought it would be lovely to do facilitating or life coaching so that I still get to exercise my passion for teaching. For years, I just started manifesting ideas of doing life coaching until I heard about subconscious frequency, an educational platform where they teach you to become a life coach. I did the course for three months, and then I got the certificate; I got certified to be a life coach to give guidance and mentorship."

The wellness business applies to everyone; life coaching [I have] been able to merge teaching and acting but also consciousness, awakening people and teaching them about who they are and finding their purpose. So, that is the kind of work I do mostly with young women to give guidance and mentorship.

Feeling a lot of joy

Reflecting on this year and all her milestones, Ncayiyane said the chapter she is in is one where she is whole.

"I'm feeling a lot of joy. I am exactly where I need to be. However, there are some things that I've always known: that I will be here.

"It has always been inside of me. I've had doubts and doubted a lot throughout the years. And I can only say that now I'm at a point where I feel like I am where I need to be, and like I was supposed to be an actor and that I am an actor. I didn't even believe for years that I was an actor and that I could act."

READ MORE |'My favourite': Nozuko Ncayiyane loves her latest 'provocative' role as a sangoma in S'phiwo

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Nozuko Ncayiyane on overcoming her fears and becoming a life-coach | Life - News24

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December 23rd, 2023 at 2:46 am

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Who is Jeffrey Leigh-Jones and what happened to him?… – The US Sun

Posted: April 6, 2023 at 12:10 am


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JEFFREY Leigh-Jones was planning a trip to the South Pole when he stumbled across a life coaching and mentoring organisation.

However, his involvement in the group ruined his life, and caused his girlfriend to get in contact with the BBC in a desperate attempt to find answers. Here's what we know.

Jeffrey Leigh-Jones, from Portsmouth, signed up to the life coaching group Lighthouse.

He believed having a mentor would help him to become more disciplined, as he was planning a solo hike to the South Pole.

His life spiralled out of control and he spent huge sums of money during his involvement with the group.

The group was set up in 2012 by British businessman Paul Waugh.

Jeffrey ended up selling his house, and invested 131,000 into the organisation.

This included giving 25,000 to the group in order to have closer involvement with them.

He also became increasingly isolated from his family, spending most of his time on secretive phone calls.

His girlfriend Dawn overheard part of one conversation, where he was told to choose between the group and her.

Jeffrey is no longer a member of Lighthouse, crediting a trip to see his father in the US as the point at which started seeing things differently.

After he said he wanted to leave, Waugh attempted to keep him hooked by sending a number of messages.

He tried to convince Jeffrey the return on his investment could take up to two years.

Jeffrey asked for a refund but the group said it would be stepping up investigations into him and his girlfriend.

It even went as far as contacting Dawn's workplace, claiming she was a dangerous internet troll.

A Very British Cult aired on BBC Three at 9pm on April 5, 2023.

It will air again on April 6, 2023, on BBC One at 11.25pm.

Those who miss the episode can watch it on BBC iPlayer.

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Who is Jeffrey Leigh-Jones and what happened to him?... - The US Sun

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April 6th, 2023 at 12:10 am

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New Sparkman football coach Ronnie Watson aims to connect with players for life – AL.com

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Ronnie Watson had a successful career in business, but his heart wasnt in it. The Buckhorn Class of 96 football and baseball player knew that he wanted to get back on the playing field as a teacher of student-athletes.

That dream came true when he became a volunteer football coach at Sparkman for the freshman team. Id leave my job at 2 oclock to get to practice, Watson said. I was also traveling a lot for business, but Id never miss a game. Id sometimes have to fly in for a game. I was working, going to school and (coaching) just to have the opportunity to do this. My wife thought I was crazy because I got to work at 2 in the morning sometimes just to get things done so Id have time for football.

Watsons dedication paid off. He was named the new head football coach at Sparkman High last month, culminating his 14 years with the program and eighth year as a full-time employee. He replaces Laron White, who retired after the 2022 season with a 34-30 record in six years in Harvest.

He completely changed the paradigm when he got here, Watson said. I want to continue building and growing off of that.

Watson, who has been the Senators head wrestling coach for the past eight years where he led the girls squad to a state title this season, said he intends to bring the four pillars he built his wrestling program on to the football team. Its R.A.R.E., he said. That stands for Respect, Aggressive, Resilience and Excellence. If we do that, were going to be doing the right things. Its not just to make them better on the football field, but to be better going through life. Its bigger than just the sport.

We have to teach life lessons for after they graduate, Watson said, thats the focus what happens after graduation. When does the coaching process stop? It doesnt. After graduation, youre supporting and backing these guys the rest of their life. Any coach worth anything knows it doesnt stop.

Watson worked with four Sparkman head coaches Roger Haynes, Timothy Gillespie, Chris Cagle and White. He became the middle linebackers coach for Gillespie and was director of football operations for Cagle. He was named defensive coordinator in Whites second year 2018.

His first defense gave up just 16.8 points per game and three of the past four Senators teams allowed fewer than 20 points a game.

Ive been doing a little bit of everything, the 45-year-old coach said. Ive done coaching stuff, administrative stuff and for the past eight years I was the head wrestling coach.

We have to get better on the little things. Im going to make sure were doing things to best prepare the kids so we can outwork teams in the fourth quarter, to have that mentality that well be able to grind in the fourth quarter. If youre tired, you cant think and execute. I want everybody to come together, and I want that Excellence part at the end of R.A.R.E.

Watson said he retired from the business world to pursue his dream after he made one realization.

I had always known in my heart I wanted to get into teaching and coaching, he said, but it was just in business the money was so good. As I got older, I found out that money is not the most important thing. Ive known since my wife and I first got married and I said to her that was what I really wanted to do. It took a few years for me to get my head on straight and do what the good Lord wanted me to do.

From a young age, I was breaking down football games. When I played, I was not the best player on the field, but I was the smartest.

At Sparkmans Ninth Grade School, Watson teaches AP World History and Honors History. Hes not certain if hell continue there or move to the high school next fall.

The Senators begin spring drills on April 25 and will finish with a game at Hueytown on May 12.

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New Sparkman football coach Ronnie Watson aims to connect with players for life - AL.com

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April 6th, 2023 at 12:10 am

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At Natick High, lacrosse has been a way of life, and labor of love for … – The Boston Globe

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Those memories include travel tournaments, games, and practices that his family attended, as well as playing alongside his cousin, a close defender.

Even when Im not on the field, Im always talking about lacrosse, so its definitely a vital part of my life, said Jay. Having [Brady] on the other side of the field is good, so I always have someone to trust. We balance each other out.

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Brady and Jay have always had a friendly competitiveness, helping each other get better as players and keeping each other accountable for their play. Brady, a senior attack, and Jay, a senior long pole, play opposite roles and have often tried to match up against each other in drills and scrimmages.

When they were younger, the boys switched roles during games and practices, but always came back to the same conclusion, Brady was best at attack and Jay was best at defense.

As it happens, both boys ended up playing the same positions as their fathers. Bradys father, Nate, starred on the attacking line at St. Sebastians (90) and Curry (94). And Jays father, Jamie, played defense at St. Sebastians (87) before playing one year at Babson (91). Brady wears his fathers college number (17) and Jay wears Jamies college number (19) for Natick.

Id like to see my son and nephew go out on a positive note if this is the last time they play.

Natick boys' lacrosse coach Nate Kittler, on mentoring his son, Brady, and nephew, Jay, in their senior campaigns

Now, Jamie is the program director for Natick Youth Lacrosse and Nate has been head coach at Natick since the programs inception 24 years ago. When his son and nephew entered the youth program 11 years ago, Nate jumped in.

Our families are super close, Jay is more like a son than he is a nephew, said Nate. Ever since they were born, I was hoping they would play lacrosse.

Nate has been coaching the boys with his brother since they started in youth lacrosse. While they hoped both boys would pursue lacrosse like their fathers had, the option to play other sports was always open for Brady and Jay growing up.

When they both hit high school, they both made that decision that lacrosse was going to be their sport, said Nate.

This is the first class that Nate has coached from youth all the way to the varsity level, which he says makes it a special year. He has high hopes for his team and what he believes they can achieve.

I do think there is a little bit of extra passion in it, said Nate. Id like to see my son and nephew go out on a positive note if this is the last time they play.

Im definitely nervous about whats to come, said Brady, but Im also super excited for the upcoming season and to have one last year with both of them. It just means a lot to me.

With Natick securing a 14-3 win over Wayland in the season opener Tuesday, the season is looking bright for the Kittler family and the Redhawks. Brady had a goal and four assists and Jay forced three turnovers.

While there is plenty of lacrosse left to be played this spring, Jay expects the ending to be bittersweet.

Its kind of sad to think about, said Jay. All 18 years, [Nate] has been there for us as a coach and a mentor, so for that to come to an end its a little bit sad but I think well have a great year this year and well end it off and itll be fun.

Quick sticks

After a successful run as the girls coach at Billerica, Ashley Martell was thinking of stepping away from the game this year. But the Bedford physical education teacher stepped up when boys lacrosse coach Alan Chang went on medical leave a few weeks before the season, taking over as head coach of the program.

Last Friday, Martell steered Bedford to a 12-2 victory over Nipmuc in the Buccaneers season-opener, becoming the first female coach to win a boys lacrosse game in the Dual County League, and perhaps in Eastern Mass. history. Honestly, after the first day of tryouts I was all in, said Martell, a former star at Billerica and Springfield College.

Once I stepped into the role I was surprised how receptive the kids were to me coaching. At first, I was nervous because its uncharacteristic to have a woman coach mens lacrosse. Ive never seen it and I dont think the kids have either, but after Day One, I think they were all on board and made the transition easier.

In the win over Nipmuc, senior captain Ian Grove spearheaded the Bedford defense and Richie Fedele tallied a team-high 6 points (three goals, three assists). Seniors Eric Miles and Nick Tatarczuk, and sophomore Jackson Malio also played key roles.

Lynnfield junior Jack Calichman tallied a program-record 10 assists in a 17-3 nonleague win at Gloucester Tuesday . . . Abington junior Hunter Grafton exploded for 12 points (eight goals, four assists) in a 17-12 win at Weymouth Monday, then his freshman brother, Matt, scored seven goals in a 16-8 win at Rockland Tuesday . . . Two-time defending D1 state champion St. Johns Prep opened with a 15-7 win at Xaverian Tuesday with Luke Kelly (four goals, one assist) leading the way . . . Cohasset topped defending D3 state champion Norwell, 9-8, in a thriller Tuesday.

Games to watch

Thursday, Lincoln-Sudbury at Medfield, 7 p.m. Two of the states most successful programs over the past two decades meet in an early-season tuneup under the lights in Medfield.

Saturday, Acton-Boxborough at St. Johns Prep, 11 a.m. Last April, the Revolution handed Prep its first in-state loss, 8-4, in nearly a year with head coach Pat Ammendolia out because of COVID. The rematch will have a different look on what is projected to be a sunny day in Danvers.

Saturday, Lexington at Needham, 5 p.m. The Minutemen played excellent defense in their opener to earn a 9-2 win at Wakefield and that unit will have be sharp again to try and score a nonleague win at high-powered Needham.

Tuesday, Nauset at Sandwich, 4:30 p.m. Lacrosse has been rising on the Cape for years and these programs proved it with their respective results last season. With a talented senior class returning, Nauset looks to score a big nonleague win on the road.

Tuesday, St. Johns Prep at BC High, 5:30 p.m. Since 2021, these Catholic Conference powerhouses have met eight times, including twice in the state championship. The first of two regular season bouts will serve as a measuring stick.

Correspondent Nate Weitzer contributed to this story.

Zachary Lyons can be reached at zach.lyons@globe.com. Follow him on Twitter @ZachLyons_.

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At Natick High, lacrosse has been a way of life, and labor of love for ... - The Boston Globe

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April 6th, 2023 at 12:10 am

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Why Jeff Karam left Bethlehem Catholic wrestling: Grand Canyon … – The Morning Call

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Jeff and Debbie Karam got in their Chevy Silverado, headed west and kept going. The Rocky Mountains, Grand Canyon, Las Vegas and more.

It didnt rain at all, Karam said. We saw everything. It was an incredible time. It was really cool.

In the back of my mind, I started my bucket list.

At the end of that trip, Karam formulated a plan to make the 2022-23 Bethlehem Catholic wrestling season one in which he gave everything he could.

A sour-tasting end to the previous season pushed the ultra-competitive Karam to do that.Bethlehem Catholic this season won every dual meet, won every postseason team title.

And now the 55-year-old Karam is walkingaway after three decades of coaching a sport hes given most of his life to.

When we got done with individual states, Karam said, I was really tired. I thought about things the last couple weeks. I got to the point where I feel I know what the program needs, and I dont feel I can give that kind of commitment right now.

Karam won 364 times in his coaching career at Delaware Valley (N.J.), Freedom and Bethlehem Catholic. He won an absurd 88.9% of his matches while in charge of the Golden Hawks.

But it was never about all those victories, the PIAA-record nine state team titles, the 22 individual state champions or all the other accolades for Karam.

I dont know if I was a great coach, he said. But I wanted the kids to know that Coach Karam cared about them.

I had a lot of success, a lot of medals and trophies. But what meant most was the relationships with the kids. I hope my impact on them was positive. Thats why you coach, to build character and help them grow into great men one day.

Karam stepped away for the 2018-19 season to see his sons compete in college but returned a year later and the Golden Hawks returned to dominance. They didnt lose a match the last two seasons and won consecutive 3A state team titles.

Karam did not eliminate the chance for a return to coaching, but right now he is working on his bucket list.

He and his wife met the week after his last season of college competition. He had a black eye and cauliflower ear. She knew what she was in for.

Debbie Karam lived the sport every day since their twin sons, Cole and Luke, started in the sport at age 4. She sat alone in the top row of the Giant Center in March 2016 to watch Luke win the last of his three state titles.

Shell sit next to her husband again this summer, first on a plane to Seattle, then on a cruise to Alaska.

They are making plans to visit Cole, who earned his graduate degree in architecture and took a job with a firm in Miami.

Karam is a longtime Dolphins fan, so plans are in the works to see them at home for the first time during their visit.

Im not old, Karam said, but Im older. There are a lot of things I want to do. Were going to take a lot of trips, do as much as we can until the money runs out.

You never know whats on the horizon. Well figure it out as we go.

Karams ride at Bethlehem Catholic was with his best friend, Randy Cruz, riding shotgun. Cruzs job as manager of learning design at Penske kept him out of the practice room more in recent years, which has left more on Karams plate. That wore on Karam.

So, too, did the way the 2021-22 season ended with an individual state tournament that was not up to the programs standards.

Even though we were team state champions, he said. I felt there were cracks in the foundation.

Karam did contemplate retirement after the 2021-22 season. He became more committed to fixing the flaws.

He couldnt have about been happier about what transpired in his final year.

The kids around me were a privilege to coach in the room, Karam added, and the parents, too. It was a fabulous season.

But you cant sugar coat it. Its a 365-day-a-year job. If youre not fully committed, the kids know. I have to be honest with them.

Karam told Cruz as soon as he made up his mind to step down. The two took the program to unseen heights.

They wore different titles, but Karam didnt see a distinction between him and his best friend.

There is no way our program is where it is without Randy Cruz, he said. He is, hands down, the best coach Ive ever seen in a wrestling room.

Cruz has zero desire to be a head coach, so where does that leave Bethlehem Catholics program? There is no clear-cut choice on a replacement. But the cupboard is far from bare. Nine starters, including three state champions, return.

Theteam coming back is ridiculous, Cruz said. You dont leave that. But I honor and understand his decision. Its the right decision. Its time.

Filling the shoes of Karam and Cruz will be an enormous challenge.

But other national-level programs in the Lehigh Valley survived coaching changes of this magnitude (Easton and Nazareth among them).

Karam left a strong foundation in place. He takes countless relationships with those he coached, most of whom reached out within hours of his decision going public. Many took to social media to express their admiration for him.

Cruz echoed those sentiments.

Without Jeff, we probably might not end up at Bethlehem Catholic, Cruz said of himself and his two sons. Who knows where we might have ended up if not for Jeff taking that position and having a vision of creating something great.

I give credit him for having that foresight, taking us in and starting something that became a 15-year journey of great wrestling.

Cruz and Karam always have spent time together outside of wrestling. Dinners with the wives. Vacations with the families. That will continue to be a priority.

Karam knows that the chapter of his life as a health and physical education teacher at Freedom is a year or two away from ending.

But hes looking forward to the new experiences and will take the three traits that molded his career in education and coaching: He was committed, competitive and compassionate from the time he was an assistant to his brother, Jody, at Delaware Valley until the last match last month in Hershey.

I loved every minute of it, he said. I have been blessed at both ends and am very thankful.

Karam has only seen one bald eagle outside of a zoo. It happened near a McDonalds on Route 31 in Flemington, New Jersey. He was traveling for wrestling.

With that life path closed for now, he will experience more than bald eagles this summer on his journey through Alaska.

And, he cant wait to fill that part of lifes bucket.

Morning Call reporter Tom Housenick can be reached at 610-820-6651 or atthousenick@mcall.com

The 22 PIAA of Bethlehem Catholics champions under Jeff Karam:

Luke Karam (3)

Mikey Labriola (2)

Ryan Anderson (2)

Nate Desmond (2)

Darian Cruz (2)

Randy Cruz

Keanu Dillard

Kollin Rath

Elliot Riddick

Kenny Herrmann

Cole Handlovic

Zeke Moisey

Jake Reigel

Andrew Dunn

Joey Gould

Tyler Kasak

Bethlehem Catholic has won a PIAA-record nine state team titles under Jeff Karam:

2011-14

2016

2018-19

2022-23

Excerpt from:
Why Jeff Karam left Bethlehem Catholic wrestling: Grand Canyon ... - The Morning Call

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April 6th, 2023 at 12:10 am

Posted in Life Coaching


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