This video demonstrates various pushups in their proper form. Push Ups can be used as a warm up before a workout, or can be used as a workout of it's own
This video demonstrates half jumping jacks in their proper form. Jumping jacks can be used as a warm up before a workout, or can be used as a workout of it's own
Trevor and Becky Millar are going on a HARDCORE 90 day health and fitness challenge, powered by Body by Vi! In this video, see Trevor's fat belly and the boardshorts he hopes to fit into within 90 days. Trevor and Becky Millar are working HARD on this 90 Day Health and Fitness Challenge. Watch their progress and 'like' their fanpage at http://www.facebook.com/TrevorandBeckys90DayChallenge And join us on your own Challenge at http://www.millar.bodybyvi.com It's fun, easy, and SAVES you money!
Gravity Master Yogi Zen, inventor of the AirGyroGym, shares some insight into the amazing health and fitness benefits of this low-impact, high-result device ...at the "New World FEST" in Santa Monica, CA. This is the ONLY soft, stretchy yoga fitness suspension sling in the world! Relax while you strengthen, balance, oxygenate and tone! Fitness has never been this much fun! http://www.airgyrogym.com
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