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Start the new year with free classes to learn how small changes in food and fitness help you increase energy, save money and meet new people. Local nonprofit On Common Ground offers free cooking, nutrition and fitness classes at partner locations including Washoe County libraries, Northern Nevada HOPES, and the Women and Childrens Center of the Sierras.

Funded through SNAP-Ed, public classes begin January 3rd and continue through September for all ages over six. Class calendar available on the web at OCGReno.org. Drop ins welcome, space permitting. Reserve your spot in future classes by signing up at OCGReno.org or during class times at local sites.

The Center for Disease Control reports that 86 percent of all healthcare costs in the United States are food related. At On Common Ground, we intend to change those numbers, says Dawn Fernandez, director of the Heart of Community Instructional Program. We want to empower everyone to curb healthcare costs and improve personal health through easy, inexpensive choices that help build healthy habits.

Access to affordable, nutritious food and the ability to prepare it allows every adult and child to work, learn, grow and fight disease.

Free classes open to the public are listed below. Class topics include after-school activities, recipe makeovers, cardio-aerobics, flexibility and yoga, weight management and how to shop on a budget.

Information is available online: OCGReno.org. Pictures and details on Facebook and Instagram at OCGReno.org.

On Common Ground, or OCG, works to feed hungry people by providing access to affordable, healthy food and teaching people how to make it delicious.

Northern Nevada HOPES 580 West 5th Street, Reno 3rd Floor

Women & Childrens Center of the Sierra (WACC) 3905 Neil Road, #2, Reno

Downtown Reno Library 301 S. Center St, Reno

Sierra View Library 4001 S. Virginia St, Reno

This post is paid content and does not represent the views of ThisisReno. Want to promote your business, event, or issue? Consider a sponsored post.

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Hungry for Health? Free foodie and Fitness classes (sponsored) - ThisisReno

New Years resolutions are often health- and fitness-related. So what do the experts in those fields hope to accomplish in a new year? Below, six DC-area fitness professionals share their goals for 2020whether its running a race with their baby, studying nutrition, or lowering their cholesterol.

Im actually studying for a nutrition coach certification right now. I was just promoted to master instructor at SoulCycle, which is a huge deal. So Im focusing on what the next step is and how I can up my game. Nutrition is a big part of that.So many of us just work out without thinking about what it is thats fueling our bodies or whats making us feel good or bad. Im all about what makes us feel good. What works for one person doesnt always work for another. My goal is to work on my own nutrition and hopefully help some others along the way.

Im supercharged to take on some great fitness challenges in 2020. One of my resolutions is to run 35 miles each month alongside another F45 trainer. Another resolution is to focus on my work/life balance. Washingtonians are always chasing the side hustle and not leaving enough time to take care of ourselves, so getting in a daily sweat is one of my big goals for 2020. Id like to continue to introduce F45 to new audiences and spread the word through pop-up classes, like the one we did this fall at 12 Stories. Lastly, I want to try a new workout each monthsince there are so many different types of fitness options in DC, why not get outside that comfort zone?

I want to lower my cholesterol, run my first race while pushing my son in his jog stroller, and run the SeaWheeze half-marathon for the fourth time. (That wont be the stroller race!)

For 2020, my clients and I are going to focus on overcoming plateaus. I hear it all the time, especially in group fitness, that clients can become bored or are no longer seeing results. These are common feelings, so we have to continue to spice things up and find new personal challenges by finding different ways to make our fitness goals fun and productive such as:1) Invite friends: Youll be surprised how much a familiar face could push you during a workout. 2)Utilize technology more:If you have a Fitbit, Apple Watch, etc., use these devices to measure workouts. If you burned 200 calories on Monday, see if you can burn 250 when you work out the next time. For heart rate monitoring, try to limit the recovery time even if the rest of the class is recovering. Although you are in a group class, you still want to maximize your results.3)Monitor your resistance weight:Im guilty of taking the most convenient weight, although I could do more. Most HIIT (high-intensity interval training) workouts consist of compound movements with high reps, so you want to increase slowlymaybe 2.5-to-5 pounds per month. For more focused moves like a squat or chest press, I would say increase by 5-to-10 pounds per month.4)Work out with your favorite fitness trainer:Id be thrilled to find out someone wanted to know the next time I was taking class so they could join! Its a great way to get free advice and learn how to level up moves and workouts. Definitely a win-win.

My 2020 New Years resolution is to support those beyond myself and the typical group fitness experts. Group exercise has so much to offer those who invest emotionally: you become stronger both mentally and physically. So in 2020, Ill expand my services to a population who needs it the most: educators. In 2018, 26 percent of DC educators left the classroom. As a former teacher, I will help prevent further educator burnout through six-week programs, in-school sessions, and overall stress support at Sweat DC. All are invited to join!

Im turning 40 this year (January 5) and aiming to be the healthiest version of myself. I recently gained lottery entrance into the 2020 Cherry Blossom race, and I couldnt be more excited. I ran my very first Cherry Blossom race at the sweet age of 30, and 10 years later, Im planning to show myself and others how we can only get better with time (and wisdom). Although this will be my seventh race, Im planning to set a personal record this year.

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Six DC Fitness Influencers Share Their New Year's Resolutions - Washingtonian

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It's one thing to say, "This is the year I'm going to get in shape," and another to actually do it. Because, really, what's the action plan? Join a gym? That requires time and money. Eat less? That's great in principle but difficult in execution. OK, so how about joining a virtual gym and hiring a virtual nutritionist? That way you can exercise at home, on your schedule, and get a meal plan that's customized to your goals and requirements.

That's Fitterclub in a nutshell. And for a limited time, Cheapskate readers can get a one-year Fitterclub membership for $15.20 with promo code CHEAP20. Regular price: $119.99. (Note that all sales are final once you redeem your membership code.)

The service takes a two-pronged approach to your health and fitness: A weekly workout plan (consisting of 30-minute exercise videos) and a personalized meal plan. After filling out a fairly basic questionnaire regarding your stats, goals, preferred foods and the like, you'll land at a portal where you can access workouts, meals (including recipes) and a few nutrition articles.

The Fitterclub portal makes it easy to access your weekly workouts and meals, all of which are customized based on your requirements and goals.

It's all quite simple and straightforward, making this a good option for folks who are new to this kind of thing. However, there are a few caveats.

For starters, there's no way to see your meal plan in anything but its online form, which is a grid or, if you're using a mobile browser, a list. You can't print out your weekly meals for easy at-a-glance reference or generate a grocery list from it. And speaking of mobile, Fitterclub offers no apps; everything is done via browser.

I had no trouble accessing or playing workout videos on my phone, but I do wish Fitterclub offered some means for watching them on a TV -- a Roku channel, for example, or even just access to them via YouTube. Unless you're willing to, say, plug your laptop into your TV, you'll either need to exercise in front of your PC or live with the small screen afforded by your phone or tablet.

But those are minor obstacles, and let's remember: $15. For an entire year. I think this is a good choice for anyone who's a health and fitness novice, who needs help getting started and the discipline of weekly workout and meal plans.

Your thoughts?

While we're on the subject of health, Amazon currently has a bunch of magazine subscriptions on sale -- including Men's Health (one year, 10 issues) for $6 and Women's Health (one year, 10 issues) for $6. These are for the print editions, meaning an honest-to-goodness paper good will arrive in your mailbox, but you can also get the Kindle versions for the same price. (Note that if you go print, they'll auto-renew after one year unless you cancel.)

I've been a Men's Health reader for years -- maybe even decades. Although it does tend to get fairly repetitive over time, I like it because it keeps health and fitness top-of-mind. Plus, I almost always learn something new in every issue, sometimes many somethings.

At this price, each issue is literally costing you 60 cents. My take: 100% worth it.

CNET's Cheapskate scours the web for great deals on tech products and much more. For the latest deals and updates, follow the Cheapskateon FacebookandTwitter. Find more great buys on theCNET Deals pageand check out ourCNET Coupons pagefor the latest promo codes fromBest Buy,Walmart,Amazon, andmore. Questions about the Cheapskate blog? Find the answers on our FAQ page.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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Get fit and healthy in 2020 with a 1-year Fitterclub membership for just $15.20 - CNET

If there's one thing we've been reminded of over the past year, it's that fitness games are quite popular. When Fitness Boxing was originally released on the Switch, the developer Imagineer ended up having to issue an apology in Japan due to nationwide shortages after stories spread of weight loss success.

The same thing happened when Ring Fit Adventure arrived on the hybrid system last October with Nintendo having to apologise for stock shortages (again, in Japan) after strong sales in the first month of the game's release.

Has Ring Fit Adventure had the same impact on the health and fitness of users as Fitness Boxing? Apparently it has, according to a Ring Fit player named Migui Minaj, who recently uploaded a before and after photo of himself after one month. This regular user reportedly exercised in the game for about 25 minutes a day and made sure to keep track of his diet at the same time. Here's the result:

Is getting fit part of your new year resolution? Have you been exercising in Ring Fit Adventure regularly? Are you noticing any differences? Share your own fitness journey in the comments below.

[via gonintendo.com, m.facebook.com]

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Ring Fit Adventure Player Shows Off His Healthy Transformation After One Month - Nintendo Life

With the new year comes new attitudes for many, whether its to get in shape, work toward financial security or just clean up the house.

New Years resolutions are easy to make but not so easy to keep. Four out of every five resolutions will meet with failure by mid-February, according to author and speaker Joseph Luciani, a clinical psychologist and expert on the subject.

Unrealized resolutions can even be harmful, according to the American Psychological Association.

In addition to the post-holiday slump, not being able to keep your resolutions by February, March or even late January may increase your anxiety, the association says.

With that in mind, some local experts offer advice on how to approach fitness, money and organization goals in 2020.

More than 50% of New Years resolutions are fitness-related, but 88% of those resolutions ultimately fail, according to a study by British psychologist Richard Wiseman.

Finding a type of exercise thats enjoyable is the first step to making a long-term commitment toward better health, according to Miranda Klatt, owner of Fun Fit LLC in Mandan.

She recommends trying several different types of fitness classes during the start of the new year, when many gyms are offering deals to newcomers.

You might try something that youve never done before and fall in love with it, she said.

Klatt recommends that people view exercise not just as a means to lose weight, but to better their entire selves. People who enjoy exercise tend to naturally start eating better in order to improve performance, and they also start to look at other aspects of their health, such as spiritual and mental wellness, she said.

To those seeking advice on how to get started on a health and fitness regimen, she offers a simple yet powerful cliche.

Just do it, she said.

If your New Years resolution includes investing for retirement, starting out with a workable plan can be an important first step.

Pick two or three straightforward goals and stick with them, said Joe Heringer, financial adviser with American Trust Center.

That advice is especially important for someone who is just out of college or perhaps starting over on a retirement plan. Anyone at one of those stages should pay down debt, establish a budget and build an emergency fund that would cover six to 12 months of living expenses.

Investing for retirement takes discipline, but there are a number of options that can help a person even someone new to investing succeed, Heringer said. A target date retirement fund can take away some of the worry and decision-making. Using a persons age and projected retirement date, the fund is adjusted as time passes, going from higher risk at a young age to lower risk as the person nears retirement.

Contributing to that fund or any fund for that matter might best be done automatically. Setting up automatic transfers from a bank account to the investment account will help investing become a habit and also help a person avoid the highs and lows of the market.

Consolidating can be key for an investor who has more than one employer 401(k) after switching jobs over the years.

The fewer accounts, the better, Heringer said.

He also suggests portfolio reviews every six months or annually, to monitor progress and provide an opportunity for changes. The stock market was strong in 2019, for example, so an established investor might find during a review that the stock portion has grown more quickly than expected and the portfolio is out of balance.

To be successful at investing whether its a resolution or not stick with sound investing and saving principles and stay away from get rich quick schemes, Heringer said. Any financial decision should be based on facts, not emotions.

Form a long-term strategy and stick to it, he said. When you go through the rough times in life, remember why you formed the strategy.

Whatever that strategy is, time is an investors best friend.

The sooner you start, the longer the power of compound interest can work for you, he said.

The foundation of long-term investing habits starts with a good first year, Heringer said.

Stick with it through a year, form good habits, then readjust, he said.

Professional organizer Laura Suchy of Mandan has a message for people looking to organize their homes in the new year: start small.

Start with something easy like a linen closet or a utility drawer in the kitchen, said the owner of Kick the Klutter, who works primarily with families in Bismarck and Mandan.

Tackling too big a space or beginning in the wrong spot like an attic or garage where families tend to store more sentimental items can be overwhelming and discourage a person from continuing.

Its best to create a home for each individual item to get it off a countertop or work space, and make it a point to return items to those places so they dont float around, Suchy said. A utensil drawer organizer might be a good option for organizing smaller items such as nail clippers, but she warns not to go overboard purchasing new containers and organizing supplies before first getting rid of unnecessary items.

Make sure you always have an outgoing area for things that are leaving your life, she said.

As families purchase new items, they should make an ongoing effort to donate or get rid of older ones they no longer use, she said. People should be deliberate about the items they opt to keep out in the open.

You need to be able to look around your space and appreciate what surrounds you, Suchy said.

If, say, a mom or dad wants to keep the house organized as a New Years resolution, enlist the help of each family member in the process so each takes some responsibility, she said. Family members should talk together about how to create a system that works for their home.

Suchy suggests that families consider hiring a professional if theyre struggling to figure out where to begin or how to get started organizing. People who cant afford to pay for such a service can invite a friend over to help them see their space from a different perspective, she said.

Some of her clients want a picture perfect house, like the kind photographed for magazines or on Pinterest or Instagram. Thats often unrealistic, she said.

Decluttering a space is just one step in staying organized. People also need to change habits and grow accustomed to putting items back in their place after use.

Any step toward getting better organized is a step in the right direction, Suchy said. Make a long-term commitment to create a routine for yourself.

Tribune writers Travis Svihovec, Amy Sisk and Bilal Suleiman contributed to this story.

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From fitness to finances: tips for New Year's resolutions - Williston Daily Herald

You can form the right fitness habits when you are in the 20s. But you need to be disciplined about it. We show you the way.

The same fitness routine everyday may get boring. So, spice it up by trying out different things. @Shutterstock

The habits you from in your 20s stay with you for life. Therefore, it is important to take the right path and form the right habits while you are still in your 20s. Even the fitness habits that you form now will keep you hooked to a life of health and fitness. This is an exciting time in your life. You are a certified adult now with adult activities. Right from getting a job to living independently to falling in love, there is no lack of excitement in your life. You enjoy great health and old age seems far away All this can distract you and prevent you from thinking of health and fitness. But this is also the right time to form the correct fitness habits.

Here we have compiled a list of fitness habits that you must definitely form when you are still in your 20s.

This is a great exercise routine. Start strength training and it will soon be a habit. It will give you mean muscles, increase your metabolism, help you burn more fat and reduce the risk of many lifestyle diseases.

Hydration is important for overall health. Drink 2 to 3 litres of water every day to stay fit for life. You will enjoy better skin and your organs will be healthy. Avoid carbonated beverages and tea and coffee. Also, stay away from alcohol.

The same fitness routine everyday may get boring. So, spice it up by trying out different things. It will keep things interesting and your body will get used to different kinds of training.

You need to fuel up after your workout. Make it a habit to eat the right foods after your workout routine. This will energise your muscles and give you strength. It will also make your workout more effective.

It will be easier for you to form the right fitness habits if you have friends with a similar bent of mind. It will work as a motivation too. Besides, working out with someone is always more fun than going solo.

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Form good fitness habits in your 20s: Reap the rewards in old age - TheHealthSite

I'm not really one for resolutions, but I'll admit that when the new year swings around, I get the itch to refresh my routine. As a fitness editor, I spend a lot of the year trying out new classes, eating plans, and workout techniques, putting fitness myths to the test. A lot of them don't work out, but every so often, I'll love a short-term experiment so much that I mix it into my usual routine. Those are the kind of new-year changes I'm looking for in 2020.

Not all fitness resolutions have to be about weight loss or muscle gain (although those are great goals to have!). Refreshing your health and fitness game can be as simple as getting more sleep, drinking more water, making time for mental health, or setting a fun goal, like completing a set of push-ups or pull-ups every day. And if there's a fitness practice you're intrigued by, chances are one of our editors has tried it and can tell you if it's worth your time.

Ahead, we've rounded up some of our favorite experiments: specific, actionable things you can do to feel better on a daily basis, from moving up your bedtime by 20 minutes to meditating for 10 minutes a day. They range from simple to challenging, but our editors found that the obstacles were worth it. Read through their experiences, choose a favorite or two, then try them out and see for yourself.

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11 Out-of-the-Box Fitness Challenges That Our Editors Want You to Try in 2020 - POPSUGAR

CultureRadio Whether you're a beginner or seasoned gym-goer, we've rounded up some of the best fitness podcasts to help you improve your health

Saturday, 4th January 2020, 7:01 am

Joggers on a morning run (Photo: Leon Neal/Getty)

From Dry January and Veganuary to stubbing out the cigarettes, scores of Britons have pledged to kick their vices in 2020 so here is a round-up of the best fitness podcasts.

Essential listening for vegans or those looking to start 2020 meat-free, this weekly podcast is packed with vegan and vegetarian eating tips. Hosts Matt Frazier and Doug Hay discuss topical issues and the impact of the plant-based meat movement on veganism. Plus there are motivation and running tips. podcasts.apple.com/us/podcast/no-meat-athlete-radio/id476196931

Gym-goers warm up with a bar bell during a CrossFit workout (Photo: Justin Sullivan/Getty)

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On the face of it, fitness and comedy dont necessarily go hand-in-hand but this podcast breaks the mould. Here, comedians Ryan Stranger and Eugene Codero break down diets and training tips, in the hope of guiding listeners to training dirty, eating clean and living in-between. headgum.com/the-dumbbells

Need tips on shedding fat, building muscle or eating healthier? Look no further than sports nutritionist Scott Bapties cast. Its rich archive is filled with strategies for nutrition, fitness, lifestyle, cooking and healthy living. Topics include improving gut health and avoiding weight regain. play.acast.com/s/foodforfitness

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Top five fitness podcasts spanning vegan eating tips, running advice and training guides - inews

Aging Partners invites adults with diabetes, their family members and friends to attend a series of free Diabetes Self-Management Workshops this winter. The program will take place from 9:30 to 11:30 a.m. Tuesdays, Jan. 14 through Feb. 18, at Ambassador Health, 4405 Normal Blvd.

The workshop is free, but a suggested contribution of $4 per class is appreciated. Preregistration is required by calling 402-441-7575, and class size is limited. The following topics will be discussed:

Determining what to eat and when to exercise;

Monitoring blood sugar;

Caring for your feet;

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Communicating with family and health care providers;

Managing low and high blood sugar;

Dealing with stress and learning relaxation techniques;

Setting small and achievable goals;

Increasing self-confidence;

Feeling better and taking charge.

More information on Aging Partners is available at aging.lincoln.ne.gov.

We'll send breaking news and news alerts to you as as they happen!

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Diabetes workshops begin Jan. 14 | Health and Fitness - Lincoln Journal Star

Just to let you know, if you buy something featured here, Mashable might earn an affiliate commission. TheFitbit Versa health and fitness smartwatch is on sale for 127.99 on Amazon.

Image: Amazon

TL;DR: The Fitbit Versa health and fitness smartwatch is on sale for 127.99 on Amazon, saving you 36% on list price.

You may have overindulged over the festive period and you're looking to make healthier decisions in 2020. If this sounds like you, a smartwatch could be beneficial.

These clever devices can help you to reach your goals by tracking your steps, distance, and active minutes. They can even monitor your light, deep, and REM sleep stages, to give you a complete picture of your health.

It's a great time to invest in a smartwatch, because you can start your fitness journey with a big saving on Amazon. The Fitbit Versa health and fitness smartwatch is on sale for just 127.99 right now, saving you 36% on list price.

Give yourself a helping hand this year with the Fitbit Versa.

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Best smartwatch and fitness tracker deal on Amazon (UK deal) - Mashable