Man doing exercise at home, laptop, self training

Over the last few decades, more and more Americans have embraced a healthier lifestyle that included better nutrition and regular exercise.

Data shows that peoples priorities have evolved a bit to reflect higher importance on self-care and wellness.

In 2019, it was estimated that more than 20% of Americans belonged to a gym, fitness studio, or health club. In fact, since 2008, health club memberships have reportedly increased by 37%.

Meanwhile, brands like Barrys Bootcamp, Orange Theory Fitness, and SoulCycle found themselves catering to an audience of health-conscious evangelists that made physical activity look fun and cool.

Then 2020 happened and everything changed.

Gyms closed, in-person training became nearly impossible to get, and finding gym equipment required a willingness to pay non-trivial amounts of money.

Yet, at a time when it would seem like peoples focus on health and wellness would be deprioritized, the attention to this space seems more amplified than ever.

Innovative mediums are sprouting up everywhere that enable people to more easily stay active, without the traditional means and equipment.

Trainers have gone online, video-based workouts are the new normal, and high-tech home gym equipment is making its way into more homes than ever before.

People now have access to workout regimens without the inconvenience that exists with regular gyms, such as commuting or waiting for a piece of gym equipment to become available.

Previously, 50% of gym-goers quit after 6 months. When you are empowered to achieve your goals through an app or wall-mounted unit and never have to leave your home, the perception of what physical activity involves shifts to look a lot less burdensome.

Furthermore, for people who are working from home, this becomes a new outlet from work activities and external obligations, without needing to expose yourself to risks that come from being in a crowded gym.

Its not difficult to envision new habits being created that drive people to remain more resilient with fitness goals.

To that extent, this current environment could produce an inflection point for the health and wellness industry. This could mean more people becoming more active and remaining active.

At a time when there is so much to be stressed about, this could be something we can all celebrate.

See the original post here:
Could This Be The Start Of A New Golden Age Of Fitness? - Forbes

FRIDAY, Aug. 14, 2020 (HealthDay News) -- Despite the fame and fortune that comes with being an elite athlete, new research finds that Black NFL players are much more likely than their white peers to be in poor health once they retire.

After surveying nearly 3,800 former pro football players, investigators found that Black players say they are 50% more likely to struggle with chronic disabling pain than white players, and 36% more likely to have serious memory and attention problems. They also reported a 90% greater propensity towards suffering some sort of physical disability.

"We found that former players who identified as Black/African American were much more likely to report impairment in their day-to-day activities," said study author Andrea Roberts, a senior research scientist with the Harvard T.H. Chan School of Public Health in Boston.

Impairment, explained Roberts, was defined as an inability to engage in routine recreational activities, shopping, housework and/or socializing, due to a combination of physical and mental health issues, alongside enduring pain.

"We were surprised that the differences in our study were so large," she added, given that NFL players -- regardless of race -- tend to have the advantages of higher social status, income and education than the general public.

But racism "is experienced by U.S. minorities even if they are or were in high-status occupations. [And] racism is a form of chronic stress, which has long-term negative effects on physical and mental health," Roberts explained.

"In addition, in the U.S. there is a history of discrimination against minorities in provision of health care, which continues to the present time and often results in poorer outcomes for minorities," she added.

That point was echoed by Kendra Lee, editorial director of Black Health Matters, an information website focused on health and wellness issues in the Black community.

Not surprised by the survey results, Lee stressed that "prior to going pro, athletes of color were subject to the same disparity-riddled health care system as folks who don't play professional sports."

And that, she said, often means Black players grow up with a "lack of access to care, lesser quality care, higher rates of asthma, neighborhoods with lead in the pipes and the paint," compounded by poor nutrition and a greater exposure to pollution.

Another problem: Once in the NFL, medical care is typically aimed at keeping players healthy while playing -- "not necessarily at what was best for their well-being," said Lee.

In addition, Roberts noted that "historically, Black players have been paid far less than white players."

And that, Lee said, means that while the biggest non-white NFL stars may acquire enough stature and resources to insulate them from health disparities in retirement, most won't.

The survey participants were all retired players, ranging in age from 24 to 89. About 1,400 were Black, 2,200 were white, and almost 110 were Native Americans, Asian and/or Hawaiian/Pacific Islander.

All were asked to discuss their health histories in terms of five broad categories: physical functioning, pain, thinking function, depression and anxiety.

Players of color who were not Black also fared significantly worse than white players on all fronts, except when it came to impaired physical function.

But Black players were found to fare worse across the board, including a reported 70% greater risk for depression and a 50% greater risk for anxiety, compared with white players. The findings held up even after accounting for a player's age at the time they were surveyed, how long they played for the NFL, their position on the team, smoking and drinking habits, weight status, concussion and surgery histories, and pain medication use.

Broadly speaking, the findings "really highlight how health disparities permeate every aspect of U.S. society," said Roberts, a fact that she believes has come to the fore as the pandemic has unfolded.

As for Lee, she noted that "of course the disparities for society at large are worse" than for celebrated, world-class athletes.

But that, she said, begs the question: "If former professional athletes with seemingly more economic cushion still face a mountain of disparities, what hope is there for regular old folks?"

The findings were published in the Aug. 4 issue of Annals of Epidemiology.

More information

There's more information on health and race at U.S. Centers for Disease Control and Prevention.

SOURCES: Andrea Roberts, Ph.D., M.P.H., senior research scientist, Harvard T.H. Chan School of Public Health, Boston; Kendra Lee, editorial director, Black Health Matters, Washington, D.C.; Annals of Epidemiology, Aug. 4, 2020

Read more from the original source:
After NFL Career Ends, Black Players Suffer More Health Woes Than Whites - HealthDay News

Chamomile tea

Is it time for a cup of chamomile? Chamomile tea is a sedative and sleep aid traditionally used in different parts of Iran.

Chamomile extract, a2017 studyfound, improved the sleep quality of older adults and their daily performance in comparison to those who received a placebo.

"It's full of antioxidants, promotes calmness and can reduce anxiety," Schmitt said.

Ashwagandha, a revered herb of Indian ayurvedic alternative medicine, has traditionally been used to calm the nerves. It might work by mimicking the function of gamma-aminobutyric acid, a neurotransmitter that inhibits excited responses.

"When you activate this receptor, it makes you sleepy," Dasgupta said. "Many sleep aids that we take work on GABA."

Ashwagandha may help the bodywind downand prepare for sleep, as well as improve overall sleep quality.

Originally hailing from Europe and Asia,valerianis a plant used to treatinsomnia, anxiety, depression and menopause symptoms.

Most of the benefits have been in alleviating insomnia and improving sleep quality for menopausal women. Nearly a third of postmenopausal women who took a valerian capsule twice daily for four weeks reported better sleep quality, found onestudy.

Valerian "does work on the (gamma-aminobutyric acid) receptor" that controls excited neural activity, Dasgupta said.

Thanks to the tryptophan, calcium and magnesium in dairy, drinking warm milk before bed may help you sleep better. The warmth makes the beverage more soothing and easier to digest, Dasgupta said.

"Tryptophan's the amino acid that goes on to produce things like melatonin," he said.

"We know that melatonin is a natural hormone in your body produced by the pineal gland. And it's secreted at night and it really is part of helping you try to get that good night's sleep."

Golden milk is a traditional Indian drink with milk, cinnamon, ginger and turmeric and turmeric is rich in the component curcumin. Curcumin hasanti-inflammatoryeffects and the potential to treat symptoms of anxiety and depression, which can interfere with sleep.

"Turmeric has also been associated with good sleep," but how inflammation affects sleep hasn't yet been fully defined, Dasgupta said. "But anything that helps with pain, with anxiety or induces some form of muscle relaxation can always be helpful with getting good sleep."

Lemon balm, a lemon-scented herb that derives from the same family as mint, has been traditionally used for improving mood in addition to flavoring meat, seafood and baked goods.

The herb may help to reduce insomnia symptoms. A2011 studyfound a 42% reduction in participants' insomnia symptoms after they received lemon balm extract daily for 15 days.

Passionflower tea, brewed from the dried leaves, flowers and stems of the Passiflora plant, has been used to enhancesleep qualityand alleviate anxiety.

Ina trialwhere participants drank a cup of passionflower tea, kept a sleep diary and completed an anxiety questionnaire for one week, sleep quality was significantly better for those who drank tea in comparison to the placebo.

Passionflower tea in combination with valerian was as effective as Ambien, a common medication for insomnia, in improving sleep quality in a2013 study.

If cow's milk sends you on too many trips to the bathroom or results in allergic reactions, almond milk is another good source of tryptophan, Dasgupta said.

One 8-ounce glass of almond milk also has around 20 milligrams ofmagnesium, a mineral that helps to support the sleep by regulating neurotransmitters to calm our nervous systems and working with melatonin to control our bodies' sleep-wake cycles.

Tart cherry juice may increase your melatonin levels and the time you sleep, stay in bed and feel rested afterward, according to asmall studyof healthy adults. Tart Montgomery cherries have been reported to contain high levels of melatonin.

Despite the reported benefits of these beverages, most of the studies haven't compared if one method of consumption such as pills, powder or tincture is more fast-acting than the other, Dasgupta said. Talking with your physician about sleep aids is important, especially if you would be consuming them in combination with alcohol or medications.

And although herbal supplements may help you fall asleep, Dasgupta said, they could interfere with revealing the true underlying cause of poor sleep.

"Getting good sleep is like a puzzle," he added. "It's so hard to have all the right puzzle pieces for sleep. And when you try to find which one you're missing, that's the hard part."

Make sure to try to put all the puzzle pieces together, including room temperature, light exposure, bedding, sound and routine.

Although he doesn't buy in to all the existing research, Dasgupta doesn't discount "a little non-caffeinated chamomile tea before bed as part of your ritual as you turn off the technology and sit down," he said. "I think those things are really good."

Read this article:
Tea, milk and other drinks to help you sleep - McDowell News

Ontario Newsroom Ontario Supporting the Safe Reopening of More Spaces at Gyms and Recreation Centres Province Also Investing $8 Million to Ensure the Safe Return of Amateur Sports

TORONTO The Ontario government, in consultation with the Chief Medical Officer of Health, is supporting the safe reopening of many sport, fitness and recreation facilities by applying a capacity limit on a per room basis to help more businesses reopen their doors, get more people back to work and promote the return to a healthy and active lifestyle for all Ontarians. Beginning August 15, 2020 at 12:01 a.m., these facilities can have up to 50 patrons for each indoor sport or fitness room, while ensuring physical distancing of at least two metres.

The announcement was made today by Premier Doug Ford and Lisa MacLeod, Minister of Heritage, Sport, Tourism and Culture Industries.

"Many of our gyms and fitness centres are owned and operated by small business owners and they are struggling," said Premier Ford. "To help them get back on their feet and hire back staff, we are making these changes so they can serve more people. I continue to urge everyone to follow the strict public health protocols to ensure everyone can have a safe workout."

The revised capacity limits are on a per room basis. They will apply to the gymnasiums, health clubs, community centres, multi-purpose facilities, arenas, exercise studios, yoga and dance studios and other fitness facilities that are able to follow the new guidance. The change was enabled by amendments to the Stage 3 regulation and a new plan and guidance document to apply a per room limit for sport and recreational fitness activities at facilities with the necessary space or layout.

Businesses, not-for-profits, and municipalities may need or choose to take more time before implementing this change in capacity limits. Facilities may also adopt their own protocols that are more restrictive than the guidance. The government will continue to work with sport and recreation organizations across the province on their safe return to sport.

Amateur sports in Ontario have been severely impacted, as measures to stop the spread of COVID19 cancelled competitions and closed training centres. As access to sports and recreational facilities increases, the government is investing $8 million through the Ontario Amateur Sport Fund to help the province's sports organizations, from Alpine Ontario to WushuOntario and every sport in between, to continue to serve athletes of all levels. The funding will help them continue delivering high-quality programming and competitions to develop athletes, coaches and officials, and to promote health and wellness in communities across the province.

"The government knows it has been a difficult road for the sport and recreation sector these past several months," said Minister MacLeod. "This funding is providing much-needed stability and support to a sector that provides services to many businesses and non-profit organizations. With these changes and investments, we will once again show the world that Ontario is the best place to play sports."

Based on community needs, some municipalities and local medical officers of health have implemented additional restrictions or requirements, such as mandatory face coverings in commercial establishments and indoor public places. Check with your local public health unit's or local municipality's website.

View post:
Ontario Supporting the Safe Reopening of More Spaces at Gyms and Recreation Centres - Government of Ontario News

20 Medicines and First-Aid Supplies to Pack For College

Packing for college can be an overwhelming process, and although you can purchase a majority of your dorm essentials during that first week, there are some items yes, including medicines and first-aid supplies that should be picked up and stowed away prior to drop-off day.

If your parent or guardian is anything like mine, they probably have several college packing lists going already. For me, first-aid supplies were never much of a priority. I was more concerned about my bedding and hanging twinkling lights than stocking up on Band-Aids or checking to see if the bottle of hydrogen peroxide had expired. But the first time I woke up with a hangover, I was grateful that my mom had made sure I packed ibuprofen. Likewise with the allergy pills she snuck into my first-aid kit, because she knew my sinuses would go crazy when the seasons changed. She may have been thousands of miles away, but she knew exactly what I needed.

Even though I definitely didn't need the five bags of cotton balls that were stashed in my luggage, I was prepared for any sickness or minor injury that came my way. Yes, picking out your dorm decor is fun and exciting, but preparing a first-aid kit is a crucial task you should check off your list before stepping on campus. Here's a comprehensive list of medicines and supplies to help get you started:

Link:
20 Things You Should Pack to Help Ensure You Stay Safe and Healthy on Campus - POPSUGAR

SANTA BARBARA, Calif. -- Keeping kids happy and healthy has been harder this summer than previous summers due to COVID-19. That's why the Santa Barbara Public Health conference last Friday featured guest speaker Suzanne Grimmesey from the county behavior wellness.

During the presentation Grimmesey said kids need school and sports to be mentally stimulated. Moderate exercise of at least twenty minutes promotes better sleep and helps them better focus immediately afterwords on school work. It also helps them stay engaged and avoid irritability.

Also during the presentation Grimmesey gave parents pointers on how to prepare for virtual school from home. She suggests keeping a similar schedule to school to continue the same learning routine. And also continue the same school traditions like back to school shopping, first day of school pictures and showing excitement for a new school year.

One local club that's been able to get kids playing sports is the Santa Barbara Soccer Club. And they've done so over at Girsh Park with the aid of health officials.

Justin Wilkins is the executive director for Santa Barbara Soccer Club. He said, "Nothing replaces getting out and being active physically, having, you know, contact with your coaches, having contact with your teammates even if it's ten, twelve feet apart, it's better than sitting home, sitting home alone."

Players said they've seen an improvement in their health mentally and physically, running around with their friends and teammates at a distance.

Evyn Miller and Zeina Matni are heading into seventh grade and players in SBSC. They're enjoying being back out on the pitch with their teammates.

"It does make me happy just being with them and finally getting back out there after being quarantined for a little while," said Miller.

"Besides just seeing them all again it's good to get back on the field and like start playing again," added Matni.

Grimmesey said parents should lead by example when it comes to exercising. Make it part of the weekly schedule. And walks around the neighborhood can be a good substitute if group sports aren't available.

Read more here:
How fitness can help kids be happier and more focused on school work - NewsChannel 3-12 - KEYT

The Oura Ring has been getting a lot of attention lately because of its role in a number of COVID-19 studies, as well as its adoption by both the NBA and WNBA as a potential tool for helping prevent any outbreaks of the novel coronavirus as those two leagues get back to a regular schedule of play. Oura has released multiple generations of the Ring, which is a health and fitness tracker that reports a range of data, and Ive spent the past month using one to see what all the fuss is about.

The Oura Ring is a health tracker thats unlike just about any other wearable with a similar purpose. Its a ring thats virtually indistinguishable from an actual ring without any smart features, available in a couple of different designs and multiple finishes. The Ring has sensors located on the inside surface, but these barely add to its overall thickness and are totally hidden when the ring is worn.

Despite its small size and low profile, the Oura Ring is still a connected device, with an internal battery, and the ability to talk to a smartphone via Bluetooth to transmit the data its sensors collect. In the box, you also get a USB-C stand for the Oura Ring that powers it up via induction charging.

The built-in battery is good for up to seven days of continuous use and that includes wearing the Oura Ring during sleep. During my usage, that seemed to be an accurate estimate. In general, though, the battery life just seemed to be long enough, prompting me not to really think about specific spans, and charging is so quick that its easy to just remember to put it on the dock occasionally when its convenient (I would often do this during the work day while at my desk, where I keep the Oura dock). Ouras app also sends helpful notifications to remind you to charge before bed when youre getting close to the end of your rings battery life.

Ouras design for this most recent iteration of their Ring is fantastic both as just a piece of jewelry and doubly so as a connected health and activity tracker. Its available in two styles, called Balance and Heritage, both of which come in multiple metallic finishes. Theres a polished silver and gloss black option for both, while Balance has a premium-priced version with inlaid diamonds, and Heritage has a matte black finish option (which I reviewed).

Image Credits: Darrell Etherington

All the various finishes ore made of a lightweight titanium, with a molded plastic inner to protect the sensors and provide transparency for them to work. The exterior finishes are all coated with a scratch-resistant outer layer but like with just about any other metal jewelry, scratch-resistant isnt scratch-proof. The matte black finish I reviewed is definitely showing some wear and tear after multiple weeks of use, but thats something I was fully expecting, and its surprisingly resilient, given how often it comes in contact with other metal surfaces, stone and whatever else you come in contact with on a daily basis. The minor blemishes that appear lend it a pleasing patina, rather than negatively impacting its aesthetics, in my opinion.

The Oura Ring is also fixed in terms of sizing and fit, and the company has come up with a clever way to handle ensuring a good fit for customers. They offer a free sizing kit that they ship out first so you can figure out which Oura size is most comfortable, and decide on which finger you want to wear it. Size is important because you want the Oura Ring to fit snugly enough that it wont fall off or shift around too much, but also not too snugly that it becomes uncomfortable.

Ultimately, the design is fantastic because its both an attractive ring, and an incredibly comfortable device to wear all day and through the night. Unlike even an Apple Watch or other wrist-worn wearable, theres virtually no adjustment required for getting used to wearing it while sleeping, or any discomfort from various types of bands. Its the first wearable Ive used where I truly was able to forget that I was wearing one at all, and its one that no one else will realize youre wearing, either.

So what does the Oura Ring actually track? A lot of things, actually. It measures sleep, as mentioned, as well as various other metrics under two broad categories: Readiness and Activity. Sleep, Readiness and Activity all provide one overall summary score out of 100 to give you a topline sense of where you are, but each is actually calculated from a range of sub-metrics that add up to that larger score.

Ouras sleep tracking is much more in-depth than the forthcoming Apple Watch sleep tracking that Apple is releasing with its next watchOS update in the fall. It monitors when you go to sleep, how long you sleep, how much of that qualifies as deep and how much is REM, and gives you a metric or you sleep efficiency, your time in bed, your total sleep time and more. Readiness tracks your ambient body temperature, heart rate variability, respiratory rate and your resting heart rate, while activity automatically measures calorie burn, inactive time, your steps and how close you are to your overall activity goal.

Image Credits: Darrell Etherington

For all three of these categories, you can dive into each individual sub-metric and see trends over time or individual scores per day, but you also can just look at the overall score, which is provided in a feed-like dashboard in the app and accompanied by practical, actionable advise about what to do with your day, your activity or your sleep habits based on that score and how its trending.

Its at once both the easiest to understand health tracking app Ive used, and also one of those with the most depth when it comes to digging into what is actually being tracked, and what that means in greater detail. And because the app focuses heavily on establishing a baseline and then monitoring deviations from that baseline and providing advice based on that, its more likely to be useful and specifically relevant to you.

With most wearable tech, including the Apple Watch, I periodically have a sort of internal revolt where I end up finding them too much of an intrusion, or too much of a hassle to maintain continuous use. With the Oura Ring, health self-monitoring reaches a perfect pinnacle of combining convenience with useful and actionable information, with an unobtrusive and attractive design that actually makes me want to put it on.

The jury remains out on whether the Oura Ring can actually accurately detect COVID-19 or anticipate the onset of its symptoms, but regardless, its a fantastic personal health tracking device and a great tool for anyone looking to take more control over how they feel on a daily basis. And by actively establishing an individual baseline and comparing your actual overall state to that every day, Oura provides one of the best potential platforms for long-term personal wellness insight out there.

See the article here:
The Oura Ring is the personal health tracking device to beat in 2020 - TechCrunch

NJBIA Statement on Reopening of

Health and Fitness Clubs

NJBIA President and CEO Michele Siekerka issued the following statement regarding Thursdays Senate Fiscal Recovery Strategists Committee held in Trenton. The discussion revolved around the challenges faced by health and fitness clubs in returning to business.

NJBIA thanks Chairman Sarlo and the members of the committee for conducting Thursdays public hearing on the impacts of COVID-19 on New Jerseys health and fitness clubs.

While we recognize an uptick in our states rate of transmission and positivity tests, we know from looking at neighboring states such as Connecticut and Pennsylvania that health and fitness clubs are not responsible for spreading the virus and can reopen safely. In New Jersey, the data shows that social gatherings are the cause for our current spread.

National health data and surveys show that these facilities operating under appropriate guidelines, with good hygiene and social distancing measures saw no increase in COVID-19 transmission and have an occurrence rate of .0004%.

The economic impact of this industry in New Jersey is significant, employing 53,000 in over 1,100 facilities. Having now been closed for over five months and with no opening in sight, the economic impacts to these businesses, their workforce and the states economy cannot be understated.

The administration can protect public health and balance economic health appropriately by allowing these facilities to open with the proper safeguards that are known to protect public health nationwide and regionally.

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NJBIA Statement on Reopening of Health and Fitness Clubs - InsiderNJ

A new and informative report of the Wireless Health and Fitness Device market has been asserted by Contrive Datum Insights to give a brief of the market in the forthcoming years. To offer a clear vision of the inexpensive crescendos of the market, the report summarizes about the substantial leading companies in the global market along with a granular illustration of the collapse of the overall market. The report has figured out that the Wireless Health and Fitness Device market is marked by numerous segments and the market players are directed to cognize the miscellaneous and vibrant restrictions and plot their growth strategies accordingly.

The COVID-19 pandemic has disrupted lives and is challenging the business landscape globally. Pre and Post COVID-19 market outlook is covered in this report. This is the most recent report, covering the current economic situation after the COVID-19 outbreak

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The report has analyzed several players in the market, some of which include:

Abbott Laboratories, Adidas AG, Alive Technologies, Beuer GmbH, Entra Health Systems, Fitbit, Fitbug Limited, FitLinxx, Garmin Ltd, Humetrix, Ideal Life, Intelesens Ltd, Isansys Lifecare Ltd, Jawbone, Koninklijke Philips NV, Lumo BodyTech, Medtronic, Misfit, NeuroSky, Nike, Nonin Medical, Nuvon, Oregon Scientific, Polar Electro Oy, Sensei, Sotera Wireless, Suunto Oy, Toumaz UK Ltd, Wahoo Fitness, Withings SA.

Key factors that are improving the development of the key segments have been provided in this researched report. An in-depth study of the competitive landscape of the global Wireless Health and Fitness Device market have been presenting insights into the company profiles, recent developments, financial status, mergers and acquisitions and the SWOT analysis. One of the most notable features of the Wireless Health and Fitness Device market report is the analysis of key users over the forecast period. This study will give a vibrant idea to its readers about the inclusive market development to further decide on this market project.

Global Wireless Health and Fitness Device Market Segmentation:

On the Basis of Type: For Kids For Adults For Old Men

On the Basis of Application: Wireless Sports & Fitness Devices Wireless Remote Health Monitoring Devices Wireless Professional Healthcare Devices

Regions Covered in the Global Wireless Health and Fitness Device Market: The Middle East and Africa (GCC Countries and Egypt) North America (the United States, Mexico, and Canada) South America (Brazil etc.) Europe (Turkey, Germany, Russia UK, Italy, France, etc.) Asia-Pacific (Vietnam, China, Malaysia, Japan, Philippines, Korea, Thailand, India, Indonesia, and Australia)

This statistical report studies the Wireless Health and Fitness Device market and analyzes the growth status in regions like North America, Asia Pacific, Europe, the Middle East & Africa and Latin America. The leading factors that impact the market, are at a high state of cost standby funds on the total cost of custody and upsurge in the necessity for strengthened information. As the storage suppliers are progressing in cloud arrangements crosswise over different topographical areas, achieved services are expected to experience the maximum growth rate during the forecast period. All of these services are expected to experience the highest growth during the forecast period.

Report Highlights:

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Table of Content (TOC):

Chapter 1 Introduction and Overview

Chapter 2 Industry Cost Structure and Economic Impact

Chapter 3 Rising Trends and New Technologies with Major key players

Chapter 4 Global Wireless Health and Fitness Device Market Analysis, Trends, Growth Factor

Chapter 5 Wireless Health and Fitness Device Market Application and Business with Potential Analysis

Chapter 6 Global Wireless Health and Fitness Device Market Segment, Type, Application

Chapter 7 Global Wireless Health and Fitness Device Market Analysis (by Application, Type, End User)

Chapter 8 Major Key Vendors Analysis of Wireless Health and Fitness Device Market

Chapter 9 Development Trend of Analysis

Chapter 10 Conclusion

Place a Direct Order Of this Report: https://www.contrivedatuminsights.com/buy/45130

In the event that you dont find that you are looking in this report or need any particular prerequisites, please get in touch with our custom research team at [emailprotected]

About CDI: Contrive Datum Insights (CDI) is a global delivery partner of market intelligence and consulting services to officials at various sectors such as investment, information technology, telecommunication, consumer technology, and manufacturing markets. CDI assists investment communities, business executives and IT professionals to undertake statistics based accurate decisions on technology purchases and advance strong growth tactics to sustain market competitiveness. Comprising of a team size of more than 100analysts and cumulative market experience of more than 200 years, Contrive Datum Insights guarantees the delivery of industry knowledge combined with global and country level expertise.

We are always happy to assist you on your queries: [emailprotected] Phone No:+19084598372 Contrive Datum Insights: http://www.contrivedatuminsights.com/

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Wireless Health and Fitness Device Market By Major key Players Abbott Laboratories, Adidas AG, Alive Technologies, Beuer GmbH - Chelanpress

Chamomile tea

Is it time for a cup of chamomile? Chamomile tea is a sedative and sleep aid traditionally used in different parts of Iran.

Chamomile extract, a2017 studyfound, improved the sleep quality of older adults and their daily performance in comparison to those who received a placebo.

"It's full of antioxidants, promotes calmness and can reduce anxiety," Schmitt said.

Ashwagandha, a revered herb of Indian ayurvedic alternative medicine, has traditionally been used to calm the nerves. It might work by mimicking the function of gamma-aminobutyric acid, a neurotransmitter that inhibits excited responses.

"When you activate this receptor, it makes you sleepy," Dasgupta said. "Many sleep aids that we take work on GABA."

Ashwagandha may help the bodywind downand prepare for sleep, as well as improve overall sleep quality.

Originally hailing from Europe and Asia,valerianis a plant used to treatinsomnia, anxiety, depression and menopause symptoms.

Most of the benefits have been in alleviating insomnia and improving sleep quality for menopausal women. Nearly a third of postmenopausal women who took a valerian capsule twice daily for four weeks reported better sleep quality, found onestudy.

Valerian "does work on the (gamma-aminobutyric acid) receptor" that controls excited neural activity, Dasgupta said.

Thanks to the tryptophan, calcium and magnesium in dairy, drinking warm milk before bed may help you sleep better. The warmth makes the beverage more soothing and easier to digest, Dasgupta said.

"Tryptophan's the amino acid that goes on to produce things like melatonin," he said.

"We know that melatonin is a natural hormone in your body produced by the pineal gland. And it's secreted at night and it really is part of helping you try to get that good night's sleep."

Golden milk is a traditional Indian drink with milk, cinnamon, ginger and turmeric and turmeric is rich in the component curcumin. Curcumin hasanti-inflammatoryeffects and the potential to treat symptoms of anxiety and depression, which can interfere with sleep.

"Turmeric has also been associated with good sleep," but how inflammation affects sleep hasn't yet been fully defined, Dasgupta said. "But anything that helps with pain, with anxiety or induces some form of muscle relaxation can always be helpful with getting good sleep."

Lemon balm, a lemon-scented herb that derives from the same family as mint, has been traditionally used for improving mood in addition to flavoring meat, seafood and baked goods.

The herb may help to reduce insomnia symptoms. A2011 studyfound a 42% reduction in participants' insomnia symptoms after they received lemon balm extract daily for 15 days.

Passionflower tea, brewed from the dried leaves, flowers and stems of the Passiflora plant, has been used to enhancesleep qualityand alleviate anxiety.

Ina trialwhere participants drank a cup of passionflower tea, kept a sleep diary and completed an anxiety questionnaire for one week, sleep quality was significantly better for those who drank tea in comparison to the placebo.

Passionflower tea in combination with valerian was as effective as Ambien, a common medication for insomnia, in improving sleep quality in a2013 study.

If cow's milk sends you on too many trips to the bathroom or results in allergic reactions, almond milk is another good source of tryptophan, Dasgupta said.

One 8-ounce glass of almond milk also has around 20 milligrams ofmagnesium, a mineral that helps to support the sleep by regulating neurotransmitters to calm our nervous systems and working with melatonin to control our bodies' sleep-wake cycles.

Tart cherry juice may increase your melatonin levels and the time you sleep, stay in bed and feel rested afterward, according to asmall studyof healthy adults. Tart Montgomery cherries have been reported to contain high levels of melatonin.

Despite the reported benefits of these beverages, most of the studies haven't compared if one method of consumption such as pills, powder or tincture is more fast-acting than the other, Dasgupta said. Talking with your physician about sleep aids is important, especially if you would be consuming them in combination with alcohol or medications.

And although herbal supplements may help you fall asleep, Dasgupta said, they could interfere with revealing the true underlying cause of poor sleep.

"Getting good sleep is like a puzzle," he added. "It's so hard to have all the right puzzle pieces for sleep. And when you try to find which one you're missing, that's the hard part."

Make sure to try to put all the puzzle pieces together, including room temperature, light exposure, bedding, sound and routine.

Although he doesn't buy in to all the existing research, Dasgupta doesn't discount "a little non-caffeinated chamomile tea before bed as part of your ritual as you turn off the technology and sit down," he said. "I think those things are really good."

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Tea, milk and other drinks to help you sleep - Martinsville Bulletin