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Archive for the ‘Excercise’ Category

Sunset, Excercise & S.F. (2011) – Video

Posted: November 25, 2014 at 12:47 pm


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Sunset, Excercise S.F. (2011)
sub and like for more view , , fitness motivation,fitness blender abs,fitness workout,fitness routine,fitness blender cardio,fitness music,fitness blender wa...

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Sunset, Excercise & S.F. (2011) - Video

Written by simmons

November 25th, 2014 at 12:47 pm

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Excercise Ball Hip Ups M – Video

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Excercise Ball Hip Ups M

By: Limitless Worldwide LLC

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Excercise Ball Hip Ups M - Video

Written by simmons

November 25th, 2014 at 12:47 pm

Posted in Excercise

2nd day of excercise – Video

Posted: November 24, 2014 at 7:45 pm


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2nd day of excercise
Morning rush.

By: Eric Rolloque

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2nd day of excercise - Video

Written by simmons

November 24th, 2014 at 7:45 pm

Posted in Excercise

Comprehensive excercise (Just before the battle mother remi – Video

Posted: November 23, 2014 at 9:47 am


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Comprehensive excercise (Just before the battle mother remi
This is me conducting the comprehensive excercise for Dr. Z #39;s conducting class.

By: 1pabloMacias

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Comprehensive excercise (Just before the battle mother remi - Video

Written by simmons

November 23rd, 2014 at 9:47 am

Posted in Excercise

Excercise 7 – Cutting with the opposite foot – Video

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Excercise 7 - Cutting with the opposite foot
This video shows how to make talhos and revezes while passing with the opposite foot of what you more commonly do. That is, passing forward with the left foot while cutting a talho and vice...

By: ModernSwordsman

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Excercise 7 - Cutting with the opposite foot - Video

Written by simmons

November 23rd, 2014 at 9:47 am

Posted in Excercise

Utah would be among first to lose Apache helicopters under Army plan

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"Its very clear the state militia was designed to be a combat reserve of the Army, and that means we should look like the Army," Burton said in an interview Thursday.

Sen. Mike Lees office issued a statement Friday saying he has spoken to the chief of the National Guard Bureau about the helicopters. Lee favors cuts in other federal programs rather than in defense.

"Senator Lee is greatly disappointed that the Army feels the need to propose such measures effecting the National Guard due to sequestration of the Department of Defense," the statement said.

Burton confirmed he saw a draft document that calls for the Army to remove Apache helicopters first from the Tennessee National Guard, then from Utah and Missouri. Burton said the document is a draft and has not been approved for public release. The Army did not even want to share it with him on a recent trip to Washington, D.C. to discuss the helicopters.

"We have friends that gave us a copy," Burton said.

In an email sent Friday, Army spokesman Lt. Col. Don Peters wrote: "At this time, I can tell you that there has been no decision on a timeline."

Burton assumes the Army covets the 16 Apaches at the Utah National Guards 1st Battalion, 211th Aviation Regiment because they are the newest model. Nationwide, there are eight National Guard battalions with Apaches. Most have older versions.

The draft Burton saw references language currently in the Senate version of the National Defense Reauthorization Act. It would allow the Army to take 48 Apaches in fall 2015 and require a study to examine what to do with other National Guard Apaches.

The Army is phasing out another helicopter, called the Kiowa, that performed scouting missions. The Army wants Apaches to fill that role.

Burton and other critics of the plan argue the Apache is too valuable an aircraft each costs about $35 million and too big, loud and well-armed to use for low-altitude, dangerous reconnaissance missions.

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Utah would be among first to lose Apache helicopters under Army plan

Written by simmons

November 23rd, 2014 at 9:47 am

Posted in Excercise

shooting excercise – Video

Posted: November 22, 2014 at 1:50 pm


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shooting excercise

By: L.C. Warren

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shooting excercise - Video

Written by simmons

November 22nd, 2014 at 1:50 pm

Posted in Excercise

yoyo excercise – Video

Posted: November 21, 2014 at 6:46 pm


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yoyo excercise
alessandro yoyo.

By: regino jr reyes concepcio

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yoyo excercise - Video

Written by simmons

November 21st, 2014 at 6:46 pm

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Copy of Excercise moves – Video

Posted: November 20, 2014 at 7:46 am


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Copy of Excercise moves
Morning pain.

By: Eric Rolloque

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Copy of Excercise moves - Video

Written by simmons

November 20th, 2014 at 7:46 am

Posted in Excercise

Philadelphia Police Preparing For Ferguson Grand Jury Reaction

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By Tony Hanson

PHILADELPHIA (CBS) With people around the country waiting on the Ferguson grand jury decision, and planning rallies or protests depending on the decision, police departments including in Philadelphia are planning accordingly.

Theres been outreach with groups that will or may be involved in demonstrations, but Police Commissioner Charles Ramsey says he doesnt expect it to turn negative:

Of course there is always the possibility of some people with a different agenda that may show up, but they would certainly be in the minority. The majority of people who are concerned about what is going on there, simply want to excercise their first amendment rights, and our job is to see to it that they have the ability to do so in a very peaceful way.

Ramsey says the Civil Affairs Unit, which normally handles protests, is on alert to respond:

We did have a meeting a couple of days ago with representatives from the National Action Network. They do plan on some marches, they are trying to coordinate with us, which is great. And we spoke to some groups that represent young people as well. So there will be some activity here in Philadelphia, but nothing that we anticipate turning negative at all.

Local deomonstrations are planned for the day of and day after the grand jurys decision.

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Philadelphia Police Preparing For Ferguson Grand Jury Reaction

Written by simmons

November 20th, 2014 at 7:46 am

Posted in Excercise


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