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Archive for the ‘Excercise’ Category

Flap Excercise – Video

Posted: December 2, 2014 at 2:52 pm


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Flap Excercise
Flap Excercise Help us caption translate this video! http://amara.org/v/FgU3/

By: H ISE

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Flap Excercise - Video

Written by simmons

December 2nd, 2014 at 2:52 pm

Posted in Excercise

Fitness girl back excercise – Video

Posted: at 1:45 am


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Fitness girl back excercise

By: Andreas Jger

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Fitness girl back excercise - Video

Written by simmons

December 2nd, 2014 at 1:45 am

Posted in Excercise

PBL Excercise – Video

Posted: November 29, 2014 at 4:48 pm


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PBL Excercise

By: Suparat Sincere

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PBL Excercise - Video

Written by simmons

November 29th, 2014 at 4:48 pm

Posted in Excercise

Latest excercise of front shoulder – Video

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Latest excercise of front shoulder

By: FunnyVideos

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Latest excercise of front shoulder - Video

Written by simmons

November 29th, 2014 at 4:48 pm

Posted in Excercise

Dance fitness excercise – Video

Posted: November 28, 2014 at 1:48 am


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Dance fitness excercise
Our dance in Namgu Multiculture center Nov.24,2024 the title Dont Touch me by Ailee.

By: Shinae Kim

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Dance fitness excercise - Video

Written by simmons

November 28th, 2014 at 1:48 am

Posted in Excercise

Vision Statement Excercise – Video

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Vision Statement Excercise
Sharing our vision statement.

By: HelpYourNGO

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Vision Statement Excercise - Video

Written by simmons

November 28th, 2014 at 1:48 am

Posted in Excercise

Bodybuilding.com – #1 Exercises Guide – Over 300 Exercises!

Posted: at 1:48 am


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Search for exercises and learn the correct form with picture and video guides! Get the best results possible and stay safe while lifting.

There are many ways to find exercises using our new and improved exercise database. Simply use one of the sections below!

Section 1: Sort By Bodypart

Use this section to find all exercises for a specific bodypart. Learn about the anatomy of each bodypart here.

Front Side:

Back Side:

Section 2: Search The Exercise Database!

Main BodyPart Worked*: ALL Abdominals Biceps Calves Chest Forearms Hamstrings Lats Lower Back Middle Back Neck Quadriceps Shoulders Traps Triceps

* This is the bodypart that is worked the most. On the bench press, the shoulders and triceps are worked, but working the chest is the main point of the exercise in most cases.

Equipment Used*: ALL EQUIPMENT TYPES Dumbbells Only Barbells Only Cables Only Body Weight Only Machines Only Other

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Bodybuilding.com - #1 Exercises Guide - Over 300 Exercises!

Written by simmons

November 28th, 2014 at 1:48 am

Posted in Excercise

NATO not considering Syria no-fly zone

Posted: November 26, 2014 at 10:45 pm


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IZMIR, Turkey: NATO is not considering establishing a no-fly zone in northern Syria, something Turkey has been calling for to alleviate security and humanitarian pressures on its southeastern borders, one of the alliances top generals has told Reuters. Turkey is host for Land Command, which is charged with improving the effectiveness and response time of the alliances land forces. Although Turkey has made no formal request to NATO for help in establishing a no-fly zone, it has repeatedly said that willing nations should put one in place to create safe areas in Syria, allowing some of an estimated 1.6 million Syrian refugees to be repatriated. A no-fly zone is a resource intensive undertaking... Thats not something were looking at right now in this context, Lt. Gen. John Nicholson, the new head of LANDCOM, told Reuters in an interview at his headquarters in the Turkish coastal city of Izmir. Meanwhile, Algerias military has killed a militant involved in the abduction and beheading of French tourist Herve Gourdel in September, Justice Minister Tayeb Louh said on Wednesday. The Caliphate Soldiers, a splinter group which has allied itself to Islamic State militants in Iraq and Syria, claimed responsibility for Gourdels killing, saying it was in retaliation for Frances intervention in Iraq. It emerges from the investigation on the assassination of French national Herve Gourdel that one of those who committed this murder, ... was killed by the army during an anti-terrorist operation in October, he said.

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NATO not considering Syria no-fly zone

Written by simmons

November 26th, 2014 at 10:45 pm

Posted in Excercise

10 tips to keep your dog active this winter

Posted: at 10:45 pm


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It's cold, dark and the bed is oh-so comfy. Surely the dog doesn't need a walk every day.

Sound familiar?

Edmonton's annual six-month cold snap also known as winter sends many dogs and theirowners scurrying for the blankets and hanging up the leash.

PHOTOS: Edmonton AM goes to the dogs

Master dog trainerBev KerrofHound Sensesays lack of activity,during any season,can cause several problems in dogs, including:

Luckily, you can get Fido up and moving in the comfort of your own living room. Here are Kerr's top ten tipsto poop out your pooch during the colder months:

1.Tire your dog mentally:Teach her new things. Make her think through challenging games or puzzles. This can go further than even the most vigorous run or walk. Ten minutes is enough to tire out some dog for hours.

2.Practice obedience:Try new commands or practice old ones from a distance, using hand signals only.

3.Take up nose-work:Get a treat or your dog's favourite toy. Get him to sit and stay. Show him the treat/toy, place it a few feet away in clear sight. Command him to "find it" then praise when he gets it. After he gets the hang of it, place the treat/toy further away, then in a different room. Perfect to do inside while a blizzard flies.

4.Hide treats or toy in the snow:Do same activity as above, or throw a toy into a snowbank and have Rover dig it out.

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10 tips to keep your dog active this winter

Written by simmons

November 26th, 2014 at 10:45 pm

Posted in Excercise

Thursday Round Table Excercise – Video

Posted: November 25, 2014 at 12:47 pm


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Thursday Round Table Excercise

By: Lee Arnold

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Thursday Round Table Excercise - Video

Written by simmons

November 25th, 2014 at 12:47 pm

Posted in Excercise


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