Video Link: https://www.youtube.com/watch?v=AhvHOfCwzNM

multicam excercise
B00058549 multicam exercise Jack Hartnett.

By: ITB VideoProduction

Originally posted here:
multicam excercise - Video

Exercise is an important tool to increase your health, energy, and fitness.Specifically, adequate physical activity will help you to better manage stress, assist the healing of injuries, and prevent disease.Research shows it is important for protecting against a large number of chronic diseases, including cardiovascular disease, some cancer, diabetes, even some cognitive disorders.Increased physical activity can correct various sleep disturbances (or disorders), as well as, enhance mood due to exercises ability to stimulate various brain chemicals.Not to mention exercise is vital to weight loss and weight management.

Regular physical activity is known to help with high blood pressure. Your cholesterol will benefit, too. Regular physical activity boosts high-density lipoprotein (HDL), or "good," cholesterol while decreasing triglycerides. This one-two punch keeps your blood flowing smoothly by lowering the buildup of plaques in your arteries.

And there's more. Regular physical activity can help you prevent type 2 diabetes, osteoporosis and certain types of cancer.

Exercise must be done on a regular basis to maintain optimal health, energy, and fitness.Its also very important to have fun during exercise so that it can be looked forward to as part of a normal "lifestyle."

For the greatest overall health benefits, experts recommend that you do 20 to 30 minutes of aerobic activity three or more times a week and some type of muscle strengthening activity and stretching at least twice a week.

You've had a heart attack. You have diabetes or heart, liver or kidney disease. You take medication to manage a chronic condition. You feel pain in your chest, joints or muscles during physical activity. You experience symptoms such as loss of balance, dizziness or loss of consciousness.

Original post:
Health ~ Energy ~ Fitness - Exercise

LONDON, Nov. 10 (UPI) -- Demi Lovato exercises six times a week, but not for the reasons you might think.

The 22-year-old singer recently told Britain's Women's Health magazine via Cover Media that working out "really helps with her mood." While speaking about her work out habits, Lovato, who is currently in the midst of a world tour, said that her work out routine is intense, but makes her feel "great."

"I'm on tour now, so I have had to change my routine; performing and traveling means I have to fit in a workout whenever I can find the time - late night cardio sessions are not unheard of," she said.

"I exercise six days a week with a rest day. It's a lot, but it really helps my mood - I feel great when I work out," she explained. "My regime includes cardio five times week: spinning and interval training, alternating sprints and walking."

The singer, who famously struggled with an eating disorder in her late teens, says she likes to keep active even during her off days.

"I don't rest on my laurels," she said. "I really look forward to active recovery, like yoga or just walking. It really keeps me focused on where I want to be with my body."

In addition to helping her control her body and her mood, Lovato says that she needs to train her body for her "energetic" live shows.

"I try to train my body for the dancing and physical element of my performance - it's a lot tougher than it looks!"

Lovato complements her exercise routine with a healthy diet that's packed with lean protein. She told the publication that salmon and turkey are staples in her menu.

Related UPI Stories

See the original post here:
Demi Lovato says excercise helps her mood

Nguyen-ing...Again

It's down to four in the MLS Cup Playoffs, presented by AT&T. Well, almost. Three are locked in and, as of taping on Monday, Seattle and Dallas were set to battle it out for the final stop. Because of that, the guys start the show with a fake recap of the match, and wouldn't you know it Simon goes against the grain.

After that little excercise, the guys turn their focus to the LA Galaxy's beatdown of Real Salt Lake. Tony Beltran says Landon Donovan "battered" him in recording just the third hat-trick in playoff history. New England battered Columbus on the scoresheet, too, although one of the ETR crew says they pretty much played perfectly. Meanwhile, in DC, Red Bulls fans didn't exist because nobody saw them on TV. They're still alive, though.

Stick around for USMNT and more Lee Nguyen talk as well as Dispersal Draft chatter in the second segment. In the mailbag, donuts are debated and the guys assure everyone out there that it's nothing but love in the studio.

Email us at ExtraTime@MLSsoccer.com or tweet us at @ExtraTimeRadio. And make sure you check out our West Coast brethren at March to the Match every Wednesday!

ExtraTime Radio Book Club:

If you thought you knew everything there was to know about the 2014 World Cup, think again. Author James Montague dug up the stories you likely never heard about in the lead-up to Brazil 2014 in "Thirty-One Nil." We spoke to Montague about his adventures around the world and if you haven't yet ordered the book, you'll likely be tempted to after listening to our special Book Club edition.

Meanwhile, get started on the book club's next selection: The Numbers Game by Chris Anderson and David Sally (see left).

Have a book you'd like us to review? Email us at extratime@mlssoccer.com.

More here:
ExtraTime Radio: Fake recap of #SEAvDAL, plus MVLee keeps on Nguyen-ing and MLS Cup playoff review

Manohar Parrikar on Monday took charge as Defence Minister and said the defence acquisition process will be transparent and fast under his stewardship.58-year-old Parrikar met with Defence Secretary RK Mathur and all the three Services Chiefs minutes after he took over in his South Block Office.

The new Minister echoed Prime Minister Narendra Modi's "Make-in-India" slogan and said the country should manufacture "as much as possible" domestically."Very unfortunate. Whatever will be there will be very transparent but fast process. I think that is one of my specialties," he told reporters here replying to a question about the delayed acquisition process in the last 10 years and defence deals often getting mired in corruption.He asked everyone to give him time to understand the issues concerning the new Ministry.

Parrikar, who earlier on Monday filed his nomination paper to Rajya Sabha from Uttar Pradesh, said he was "equally worried" over the recent sinking of a torpedo recovery vessel off the coast of Visakhapatnam and recalled the series of accidents that the Navy has had over the last year and a half."Let me first take real grip of the situation so that the exact position can be expressed to you," he said.With his task cut-out, Parrikar, an IITian, thanked Modi for reposing confidence in him by giving him this "very important and sensitive Ministry".

"I am also aware that Jaitley (who was holding Defence as an additional charge) has done, in spite of constraints, a lot of initiation work on many of the issues concerning the defence and I am quite confident of taking them ahead with speed," he said.The former Goa Chief Minister admitted though he has exposure and good administrative experience, the type of requirement at the national level may be different. "I was left with no time. Let me be frank. I had to virtually pack in five minutes. Two days was given for all the excercise," he said while requesting the media to give him time to understand the issues concerning the Ministry.

Asked about Modi's "Make-in-India" slogan, Parrikar said the Prime Minister has been very clear in opening up of the defence sector."I feel that as much as possible we should manufacture here in India. Any country with good manufacturing ways, irrespective of defence or any other, can come up economically by generating a lot of employment opportunities," he said adding he hopes to make use of his ministerial colleague Rajiv Pratap Rudy's new Skill Development Ministry.

"Skill development is a very important issue and the reason why we need that is that in earlier years, skill was passed down (generations). Now we have to train people. New skills have come up, new requirement. We need to develop that fast. Defence also needs it in all angles," he said.Defence Ministry sources said that over the next few days, Parrikar will get detailed briefings from each of the Services - Army, Air Force and Navy.

A metallurgy graduate from IIT, Bombay, Parrikar has a long road ahead as the forces will look up to him to fix the country's outdated weapons system and go in for faster acquisition.He will have to walk a tight rope in the wake of allegations of corruption in defence contracts in the country.Jaitley has already set in motion the process of acquiring Apache attack helicopters and Chinook heavy lift helicopters for the IAF besides the Israeli anti-tank missile Spike.

He has scrapped the controversial tender for 197 Light Utility Helicopters and opened projects for Indian industry including the making of six submarines and replacement of Avro transport aircraft.Among the first major issues Parrikar would have to decide is the multi-billion 126 Medium Multi Role Combat Aircraft.Final negotiations have been on for the last three years after the then government selected French's Dassault Rafale.The contract is critical for the depleted fighter fleet of IAF which needs at least 39 squadrons of fighter planes but has only 32.

Also Read:Top 5 challenges for new defence minister Manohar Parrikar

Excerpt from:
Manohar Parrikar promises defence deals will be transparent, implemented faster

Video Link: https://www.youtube.com/watch?v=GJKh2JliWog

CAVEMAN MAKES ME GET SOME EXCERCISE! ....YO!
RUNNING HURTS AFTER 40! ....YO!

By: jasontman36

Link:
CAVEMAN MAKES ME GET SOME EXCERCISE! ....YO! - Video

Video Link: https://www.youtube.com/watch?v=TrlFeqiZXjg

Kids Excercise for 6-7 Year Olds: Lesson 54 Orientation, bounce 2 basketballs
bounce 2 basketballs synchronously for as long as possible to increase the challenge have children stand in place without moving while bouncing the basketballs.

By: Motor Skill Learning

See original here:
Kids Excercise for 6-7 Year Olds: Lesson 54 Orientation, bounce 2 basketballs - Video

Video Link: https://www.youtube.com/watch?v=PprRTS_Eeyo

Excercise Yo Game
Excercise Yo Game Amended Coolio feat. E-40, KAM, and 40 Thevz 1995 Tommy Boy Music Inc. Released on: 2005-04-19 Background Vocals: JAMES TAYLOR Bass, Keyb...

By: Coolio - Topic

Read this article:
Excercise Yo Game - Video

Video Link: https://www.youtube.com/watch?v=tUeFXcjyzsw

4 Min Office Excercise
4 Min Office Excercise.

By: Rza Karipin

Read the rest here:
4 Min Office Excercise - Video

Video Link: https://www.youtube.com/watch?v=IgyPcE71YKM

Excercise e011 Back Glutes Calisthenics

By: Kayf TV

More:
Excercise e011 Back&Glutes Calisthenics - Video