Archive for the ‘Aerobics’ Category
You wish you were a … swim school teacher
Posted: January 8, 2015 at 1:49 pm
Jan. 8, 2015, 9:30 p.m.
What it's like to be an aqua aerobics and swim instructor at McKeon's Swim School.
Michelle Greer in the pool with one of her young students, Emily Lesnjakovic, 3, from Kanahooka. Picture: SYLVIA LIBER
This is part of the Mercury's Job Envy summer series
Michelle Greer, aqua aerobics and swim instructor at McKeon's Swim School
I've been working as a swim instructor for nearly seven years. I'd always loved the water, I swam all the time as a kid.
I'd worked in office jobs for many years but I always had in the back of my mind that I wanted a job that would make me happy at the end of the day.
I'd always loved children too, so this seemed like a good fit.
I spend about 15 hours a week in the water, plus I teach aqua aerobics.
If I know it's a water day, I wake up and put on my swimmers and my bright yellow work shirt - no shower, no make-up, I don't even brush my hair.
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You wish you were a ... swim school teacher
Go Go Govinda – Aerock dance aerobics tutorial part-3 – Video
Posted: January 7, 2015 at 8:50 pm
Go Go Govinda - Aerock dance aerobics tutorial part-3
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Go Go Govinda - Aerock dance aerobics tutorial part-3 - Video
Harvey church offers aerobics classes: West Bank religion news briefs
Posted: at 8:50 pm
Westbank Community Ministries invites everyone to attend low-impact aerobics class on Mondays and Wednesdays from 5 to 6 pm. at Faith Presbyterian Church, 2525 Apollo Ave., Harvey.
A women's groupwill begin a new study by Beth Moore called "Living Beyond Yourself" on Mondays, starting Jan. 12, at 6:30p.m.The cost is$20, which includes thebook.
Call 504.368.2525.
Revival
Pastor Woodrow Hayden and the Shiloh Missionary Baptist Church, 1419 Fourth St. in Westwego, invites everyone to their "Sons of the House" revivalJan. 12-16at 7nightly.
Officers installation
The Rev. Albert Mickel and the Macedonia Baptist Church family will have an installation of officersJan. 18 at 8 a.m. at 1209 Cohen St., Marrero. The speaker will be the Rev. Gilbert Barnes, pastor of Rock of Ages Baptist Church of Marrero.
Colleen's Closet
First Baptist Church of Avondale, 360 S. Jamie Blvd., Avondale, makes Colleen's Clothes Closet ministry available to the community by appointment only. Call 504.436.7850 to make an appointment. Avondale Self Storage, 3701 U.S. 90, Avondale, (504.436.2020) accepts new or gently used clothing, appliances, electronics and furniture. All donated items are redistributed to local families in need through local churches.
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Harvey church offers aerobics classes: West Bank religion news briefs
Videos Competition Aerobics Kids Dance – The Aerobic Open Championship – Team Kids Important – Video
Posted: January 6, 2015 at 10:47 pm
Videos Competition Aerobics Kids Dance - The Aerobic Open Championship - Team Kids Important
Show Dance + Contemporary Teams Children The principles of Aerobics for kids have been developed in cooperation with pediatricians paying close attention to ...
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Videos Competition Aerobics Kids Dance - The Aerobic Open Championship - Team Kids Important - Video
Step Aerobics Part 3 of 3 – Aspen Trail – JENNY FORD – Video
Posted: at 10:46 pm
Step Aerobics Part 3 of 3 - Aspen Trail - JENNY FORD
Part 3 of 3 of my newest step aerobics workout. Basic level. Warm-up, 3 fun combos, all 3 comboss back to back, then a refreshing cool down. Download the full version for $4.95 here: http://www.j...
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Jenny FordGo here to read the rest:
Step Aerobics Part 3 of 3 - Aspen Trail - JENNY FORD - Video
Step Aerobics Part 2 of 3 – Aspen Trail – JENNY FORD – Video
Posted: at 10:46 pm
Step Aerobics Part 2 of 3 - Aspen Trail - JENNY FORD
Part 2 of 3 of my newest step aerobics workout. Basic level. Warm-up, 3 fun combos, all 3 comboss back to back, then a refreshing cool down. Download the ful...
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Jenny FordRead the original post:
Step Aerobics Part 2 of 3 - Aspen Trail - JENNY FORD - Video
He found his Greek goddess at Wellington Sevens
Posted: at 10:46 pm
Maarten Holl/Dominion Post
Camille and Neil Fernandez married in Wellington on Feb 1 2013, five years to the day they met at the Sevens in 2008.
He was a female aerobics instructor, she a Greek goddess. Their eyes met across a crowded concourse and today the Wellington couple are married with a newborn daughter after love bloomed at rugby's Wellington Sevens.
Their love story began on February 1, 2008, at the country's biggest costume party, which over the years has led to romance and tales of enduring love.
Camille was with a group of similarly clad deities and saw Neil on the concourse at Westpac Stadium.
They looked at each other, smiled and started chatting.
She borrowed a pen from a police officer and got Neil's number but it seems the pair were destined to be together - their respective groups bumped in to each other on the way out and partied the night away in Courtenay Place.
The next week they spent Valentines Day together.
Five years to the day from their first meeting they became Neil and Camille Furnandiz in a wedding ceremony at Old St Paul's - during the sevens.
Guests were given a map to walk to the reception at The Boatshed on the waterfront so they could soak up the festive vibe as fans in full costume made their way to the stadium.
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He found his Greek goddess at Wellington Sevens
He found his Greek goddess at sevens
Posted: at 10:46 pm
Maarten Holl/Dominion Post
Camille and Neil Fernandez married in Wellington on Feb 1 2013, five years to the day they met at the Sevens in 2008.
He was a female aerobics instructor, she a Greek goddess. Their eyes met across a crowded concourse and today the Wellington couple are married with a newborn daughter after love bloomed at rugby's Wellington Sevens.
Their love story began on February 1, 2008, at the country's biggest costume party, which over the years has led to romance and tales of enduring love.
Camille was with a group of similarly clad deities and saw Neil on the concourse at Westpac Stadium.
They looked at each other, smiled and started chatting.
She borrowed a pen from a police officer and got Neil's number but it seems the pair were destined to be together - their respective groups bumped in to each other on the way out and partied the night away in Courtenay Place.
The next week they spent Valentines Day together.
Five years to the day from their first meeting they became Neil and Camille Furnandiz in a wedding ceremony at Old St Paul's - during the sevens.
Guests were given a map to walk to the reception at The Boatshed on the waterfront so they could soak up the festive vibe as fans in full costume made their way to the stadium.
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He found his Greek goddess at sevens
Leisure Suit Larry 6: Aerobics Aershmobics – PART 8 – Steam Train – Video
Posted: at 12:47 am
Leisure Suit Larry 6: Aerobics Aershmobics - PART 8 - Steam Train
Work it uh huh oh yes oh yes ohhH NOOO!! Your conductors are: Ross: http://www.YouTube.com/RubberRoss Danny: http://www.YouTube.com/NinjaSexParty Click to Subscribe ...
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Leisure Suit Larry 6: Aerobics Aershmobics - PART 8 - Steam Train - Video
helenrogers published Defendacise, the latest new exercise to get people moving
Posted: at 12:47 am
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Defendacise, the latest new exercise to get people moving
Could this be the next new exercise craze? Its called DEFENDACISE -and its 'aerobics with a difference' Combining aerobics with self-defence in a fun dynamic work out to music. Its been put together by Helen Rogers (a 36 year old Married Mum of two children), who is a marshal arts instructor. Helen realised that lots of woman would love to participate in marshal arts but think that it is a very male dominated area, where they sometimes feel a little intimidated. Helen, who has been doing marshal arts for 25 years and holds a 4th Dan Taekwondo Black Belt, spent time thinking about what women really want. She says that '' women with children often have very little time to get fit. They want something that is going to make them feel great, get fit and gain a number of different skills in a short time and have fun while doing it.''
Defendacise brings marshal arts together with music and aerobic routines to help gain that full body workout, while having fun and learning new skills. It delivers agility, balance, muscle tone, strength and cardio benefits. Also improving hand eye-coordination, mental agility as well as assisting in weight loss. Participants can expect a good warm up,cardio workout, defence moves and some great music to get your heart moving.
Helen is opening a club at Emerson Green Village Hall that will start on 12th January 2015 at 19.00 to 20.00. No experience necessary just turn up and get ready for your work out. For more information please visit http://www.egvh.org.uk or E-mail defendacise@yahoo.com or check out facebook- Defendacise
If you prefer to call please call Tel:07712 658984
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helenrogers published Defendacise, the latest new exercise to get people moving