Video Link: https://www.youtube.com/watch?v=CLkl3reGR10

Exercises to Avoid if You Have Back Pain: Hamstring Muscle Stretching
Watch more Back Pain Relief videos: http://www.howcast.com Subscribe to the Howcast Health Channel - howc.st Learn how hamstring muscle stretching can make back pain worse in this Howcast video about back pain relief. The Howcast Health Channel offers easy-to-follow instructions on all forms of exercise, both new and traditional, including water aerobics, Pilates, yoga, strength training, how to use an exercise ball, and various forms of martial arts. The Channel also includes expert advice on health topics, such as chiropractic, cholesterol, massage therapy, meditation, sexual health, stress management, and vitamins. Plus, you #39;ll find all the latest diet and nutrition information. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: howc.st Subscribe to Howcast #39;s other YouTube Channels: Howcast Main Channel - howc.st Howcast Video Games Channel - howc.st Howcast Tech Channel - howc.st Howcast Food Channel - howc.st Howcast Arts Recreation Channel - howc.st Howcast Sports Fitness Channel - howc.st Howcast Personal Care Style Channel - howc.st Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much ...From:HowcastViews:881 16ratingsTime:01:50More inHowto Style

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Exercises to Avoid if You Have Back Pain: Hamstring Muscle Stretching - Video

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Hotel Transylvania 2012 Water Aerobics (Movie Clip) [HD]
Welcome to the Hotel Transylvania, Dracula #39;s (Adam Sandler) lavish five-stake resort, where monsters and their families can live it up, free to be the monsters they are without humans to bother them. On one special weekend, Dracula has invited some of the world #39;s most famous monsters -- Frankenstein and his bride, the Mummy, the Invisible Man, a family of werewolves, and more -- to celebrate his daughter Mavis #39;s 118th birthday. For Drac, catering to all of these legendary monsters is no problem -- but his world could come crashing down when one ordinary guy stumbles on the hotel and takes a shine to Mavis.From:zoey2hip28995Views:0 0ratingsTime:00:16More inMusic

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Hotel Transylvania 2012 Water Aerobics (Movie Clip) [HD] - Video

Video Link: https://www.youtube.com/watch?v=JGeper-O--8

Fitness Fiesta, Jo Parry Nov
2012 Bristol Fitness Fiesta, Girsl juts wanna have fun, freestyle dance aerobics, BOYS JUST WANNA HAVE FUN! Top times, thanks so much my boys 🙂 xFrom:JoParryLeedsViews:0 0ratingsTime:02:58More inPeople Blogs

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Exercises to Avoid if You Have Back Pain: Piriformis Muscle Stretching
Watch more Back Pain Relief videos: http://www.howcast.com Subscribe to the Howcast Health Channel - howc.st Learn how piriformis muscle stretching can make back pain worse in this Howcast video about back pain relief. The Howcast Health Channel offers easy-to-follow instructions on all forms of exercise, both new and traditional, including water aerobics, Pilates, yoga, strength training, how to use an exercise ball, and various forms of martial arts. The Channel also includes expert advice on health topics, such as chiropractic, cholesterol, massage therapy, meditation, sexual health, stress management, and vitamins. Plus, you #39;ll find all the latest diet and nutrition information. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: howc.st Subscribe to Howcast #39;s other YouTube Channels: Howcast Main Channel - howc.st Howcast Video Games Channel - howc.st Howcast Tech Channel - howc.st Howcast Food Channel - howc.st Howcast Arts Recreation Channel - howc.st Howcast Sports Fitness Channel - howc.st Howcast Personal Care Style Channel - howc.st Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much ...From:HowcastViews:122 12ratingsTime:02:06More inHowto Style

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Exercises to Avoid if You Have Back Pain: Piriformis Muscle Stretching - Video

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The BE BOLD Show S 4 Ep. 3 I | Dreamz Fitness Gh
Ghanaian fitness instructor, Edem Kojo, incorporates popular Ghanaian dance azonto into an aerobics workout routine and fuses other African Dance routines into a crazy workout for women and men, young and old.From:thebeboldshowViews:6 0ratingsTime:16:29More inEducation

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The BE BOLD Show S 4 Ep. 3 I | Dreamz Fitness Gh - Video

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Sexy Crazy Tekno House Mix
SEXY CRAZY IS A HIGH ENERGY SONG. PERFECT FOR THE RAVE AND NIGHT LIFE AT A CLUB... A DJ HAVE TO BE OUT OF HIS MIND NOT TO WANT TO PLAY THIS AT HIS GIGS... ALSO GREAT FOR AN AEROBICS CLASS GIVING YOU THE STRENGTH TO GIVE YOUR BODY A FULL SOLID WORK OUT... WIL BE SOLD ON iTUNES DECEMBER 2012From:bangemrecordsViews:4 0ratingsTime:06:03More inMusic

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Sexy Crazy Tekno House Mix - Video

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Playing Defense in Volleyball | How to Play Volleyball
Watch more How to Play Volleyball videos: http://www.howcast.com Subscribe to the Howcast Health Channel - howc.st Learn how to play defense in volleyball in this Howcast volleyball video. The Howcast Health Channel offers easy-to-follow instructions on all forms of exercise, both new and traditional, including water aerobics, Pilates, yoga, strength training, how to use an exercise ball, and various forms of martial arts. The Channel also includes expert advice on health topics, such as chiropractic, cholesterol, massage therapy, meditation, sexual health, stress management, and vitamins. Plus, you #39;ll find all the latest diet and nutrition information. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: howc.st Subscribe to Howcast #39;s other YouTube Channels: Howcast Main Channel - howc.st Howcast Video Games Channel - howc.st Howcast Tech Channel - howc.st Howcast Food Channel - howc.st Howcast Arts Recreation Channel - howc.st Howcast Sports Fitness Channel - howc.st Howcast Personal Care Style Channel - howc.st Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more.From:HowcastViews:236 5ratingsTime:01:02More inSports

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Playing Defense in Volleyball | How to Play Volleyball - Video

BULLHEAD CITY Leah Heald has a goal: making fitness fun.

Heald, who teaches physical education at Sunrise Elementary School, recently introduced Zumba to the schools PE routine.

After having each PE class practice the routine, which combines dance, martial arts and aerobics, Heald capped the fun it off with a one-hour Zumbathon.

Its a fun way to improve student fitness, she said. Were trying to show them that you dont have to do jumping jacks and pushups to be fit.

But once that music came on and they followed my movements, they were in the front row dancing and smiling the whole time, she said. They didnt want any water breaks they just wanted to keep going.

All the teachers at Sunrise got copies of the CD used in the routine, Heald said, and students practiced their moves in the classroom.

Theyre talking about it all day, she said. They cant get the songs out of their heads.

For the Zumbathon, the student body used the multipurpose room, with classes rotating in and out during the event.

During one song, Heald would shout shuffle, at which point the kids would break out of the choreography and each do his or her own moves within safety guidelines, of course.

In the PE classes, Heald said, the students would check their pulses and heart rates and measure the impact that exercise had on them.

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Zumba a hit at Sunrise Elementary

UPDATE: 2 dead, 80 injured in massive pile up 50 car pile up shuts down interstate A 50 car pile up has closed an interstate in Texas.More >> A 50 car pile up has closed an interstate in Texas.More >> Lincoln Co. cabin destroyed by fire Lincoln Co. cabin destroyed by fire A cabin is a total loss after a fire this afternoon in Lincoln County. Fire Fighters were called to the home on Joe Snow Road in the Town of Corning. They say when they arrived on scene just before 1:30More >> A cabin is a total loss after a fire this afternoon in Lincoln County. Fire Fighters were called to the home on Joe Snow Road in the Town of Corning.More >> Current Forecast Current Forecast Today: Mostly sunny and seasonal. High: 80, Wind South~10More >> A taste of winter is on the way!More >> Wis. boy, 11, accidentally shoots brother, 9 Wis. boy, 11, accidentally shoots brother, 9 The Pierce County Sheriff's Department says an 11-year-old boy accidentally fired a handgun and struck his 9-year-old brother in the leg at their home in Spring Valley. The incident happened SaturdayMore >> The Pierce County Sheriff's Department says an 11-year-old boy accidentally fired a handgun and struck his 9-year-old brother in the leg at their home in Spring Valley.More >> Researchers trace activity of rare whooping cranes Researchers trace activity of rare whooping cranes Whooping cranes introduced to the wild in southwestern Louisiana are the focus of intense research aimed at finding out where they go, what they eat and what else they do with their time.More >> Whooping cranes introduced to the wild in southwestern Louisiana are the focus of intense research aimed at finding out where they go, what they eat and what else they do with their time.More >> UW-Stevens Point mulls banning alcohol from dorms UW-Stevens Point considers banning alcohol from dorms One year after a student drowned in a river after a night of drinking, the University of Wisconsin-Stevens Point is considering banning alcohol consumption in the dorms, even for students of legal drinking age.More >> One year after a student drowned in a river after a night of drinking, the University of Wisconsin-Stevens Point is considering banning alcohol consumption in the dorms, even for students of legal drinking age.More >> At age 28, La Crosse mayor won't seek 2nd term At age 28, La Crosse mayor won't seek 2nd term Matt Harter became La Crosse's youngest mayor three years ago when he was elected at age 24. Now he says one term might be enough.More >> Matt Harter became La Crosse's youngest mayor three years ago when he was elected at age 24. Now he says one term might be enough.More >> Off-duty firefighter saves Mosinee family Off-duty firefighter saves Mosinee family Because of the actions of one man, A Mosinee family is safe this Thanksgiving.More >> Because of the actions of one man, A Mosinee family is safe this Thanksgiving.More >> Wis. pilot injures head when small plane crashes Wis. pilot injures head when small plane crashes Authorities in southeastern Wisconsin say a pilot whose small plane crashed as he was trying to land has been taken to a hospital with head injuries.More >> Authorities in southeastern Wisconsin say a pilot whose small plane crashed as he was trying to land has been taken to a hospital with head injuries.More >> Small Business Saturday encourages shopping local Small Business Saturday encourages shopping local Many locally owned stores across central Wisconsin took part in Small Business Saturday. The nationwide campaign was started by American Express in 2010 to encourage holiday shoppers to buy at small retailers. "ItMore >> Many locally owned stores across central Wisconsin took part in Small Business Saturday. The nationwide campaign was started by American Express in 2010 to encourage holiday shoppers to buy at small retailers.More >> WAUSAU (WAOW) -

More than 100 people participated in Turkey Day Aerobics at the YMCA in downtown Wausau.

People joined in to get fit and donate canned goods to The Neighbor's Place.

Organizers said the event has been happening for nearly 10 years.

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Turkey Day Aerobics kick off the holiday for a good cause

Video Link: https://www.youtube.com/watch?v=sIr8hcWRtDY

Portable Watt
Get the best offer here redirect.viglink.com?key=f341fd9454fc162be8b38d504acbd4e1 out=http%3A%2F%2Fwww%2Eamazon%2Ecom%2Fdp%2FB008S25AMK Product Description Portable Watt HS321 portable wireless 50 watt amplified AC DC / Rechargeable Public Address System and 3 Wireless Microphones is fantastic for a large variety of applications and audience sizes up to 300+ in a space up to a small gym. Because of the internal rechargeable battery it can be used even when AC power is not available or not easily acquired. This newest version has a larger internal rechargeable battery that can provide up to 2 1/2 hours or more of portable use based on the volume setting.It #39;s uses include the following: seminars, trade shows, auctions, entertainment (magicians, comics, singers, poetry reading etc.), outdoor political rallies, aerobics, auctions, scout meetings, public speeches, meetings, bingo, swap meets, trade shows, parties, picnics, softball games, weddings... etc. This excellent wireless microphone system comes with a high quality VHF Wireless Belt pack transmitter with a choice of the lapel microphone or the headset microphone that can transmit up to 300 feet to the VHF receiver built into the 50 watt dual channel PA speaker / amp. The Multi Channel System (Channel 1 is used for the internal wireless receiver and Channel 2 and Channel 3 is used for other optional 1/4" plug microphones that can be used for additional users). The speaker/amp unit has additional inputs for a ONE or TWO 1 ...From:Kyoko GoodenViews:0 0ratingsTime:00:56More inScience Technology

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