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Archive for the ‘Aerobics’ Category

YMCA of the Northwoods expansion begins after Rhinelander resident contributes $1 million – WXPR

Posted: July 30, 2022 at 1:53 am


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A $1 million donation from Rhinelander resident Gale Willcox is allowing the YMCA of the Northwoods to move forward with plans to expand its facility.

The YMCA released its plans and recognized Willcox at a ceremony Thursday morning.

The multi-million-dollar expansion will add 14,000 square feet to the YMCA of the Northwoods existing facility.

The new space will include a gym with pickleball courts and a gymnastics center, an outdoor pavilion to serve summer campers, a larger aerobics center and a gathering room in the front lobby.

The ability to see support during a pandemic is truly heartfelt, said Ryan Zietlow, CEO of the YMCA of the Northwoods. In looking at that, the most exciting piece is it opens up opportunities for all in our community a safe, affordable place to belong.

The expansion is the culmination of a capital campaign that has been ongoing since 2019.

Zietlow said the YMCA initially planned only to add a larger gymnasium and outdoor pavilion. But Willcoxs donation caused the Ys leadership and board to think bigger.

That $1 million dollars, what it allowed us to do is to look beyond just an 8,000 square foot gymnasium, and allowed us to look at repurposing our aerobics studio to be a gathering space, to add an additional space within the pavilion, and to add the generation center to ensure thats a resource for youth and teens for years to come, Zietlow said.

He credits Willcox with making this vision become a reality.

What Gale has given is to a capital campaign to help us realize brick and mortar, he said. In reality, what Gale has given has invested in each one of us.

Construction on the addition will begin soon. Zietlow says it is expected to be completed by mid-2023.

The expansion is the second phase of the YMCAs Building for the Future capital campaign. In 2020, the YMCA converted the former South Park School in Rhinelander to a childcare center which now serves nearly 100 kids.

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YMCA of the Northwoods expansion begins after Rhinelander resident contributes $1 million - WXPR

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Calendar of events for the week of July 28 to August 4 – Malibu Times

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SATURDAY, JULY 30

SUNSET JAZZ FEST

Come out and enjoy the Prince of Sophisticated Soul. Will Downings on Saturday, July 30, from 2 to 8 p.m. with special guest host, Pat Prescott of 94.7 THE WAVE at 23575 Civic Center Way.

Visit sunsetjazzfest.com/booking to purchase tickets.

(The Planning CommissionThis event is being held)

SUNDAY, JULY 31

FIELD TRIP TO 69 BRAVO HELISTOP

The Topanga Historical Society is hosting a Feild Trip on Sunday, July 31 at 10 a.m. to 69 Bravo Helistop which is located atop Saddle Peak with 360 views of the surrounding area. Water-dropping helicopters can quickly refill from self-replenishing tanks that hold 10,000 gallons, providing Topanga and our neighbors with the worlds top firefighting supply station.

Email info@topangahistoricalsociety.org for ticket information.

SUNDAY, JULY 31

BOB HERTZBERG AND LINDSEY HORVATH TO SPEAK AT MALIBUS FORUM FOR THE LA COUNTY SUPERVISOR (DISTRICT 3)

On Sunday, July 31, join the Malibu Democratic Club from 2 to 4 p.m. for a Q&A between Bob Hertzberg and Lindsey Horvath, both of who are running for the open seat on the five-person board, which covers West Los Angeles and much of the San Fernando Valley. Located at 23519 Civic Center Way, in the Malibu Public Library Conference Room, doors open at 1:30 p.m. seating will be limited; RSVP to Info@MalibuDemocraticClub.org. Those who have RSVPd will be assured a seat. Walk-ins will be accommodated to the extent space is available.

FRIDAY, AUG 5

MALIBU BUSINESS ROUNDTABLE

Join us on the first Friday of each month to discuss local issues with city and government officials. The next meeting is on Friday, Aug. 5, from 8:30 to 10 a.m.

All meetings are currently held virtually by Zoom. This meeting is open to the public; to add your name to the notification list, email office@malibutimes.com to receive meeting updates, agenda, minutes, and log-in information.

Wednesday, AUG 10

SUMMER JUBILATIONS POETRY IN THE PARK

Hosted by Malibu Poet Laureate Ann Buxie in partnership with the Malibu Arts Commission on Wednesday, Aug 10, from 5 to 6 p.m. at 23500 Civic Center Way across from the Malibu Library.

Summer Jubilations is a Plein air poetry event at dusk featuring readers who celebrate the joys and miracles of life on Earth. Featuring Timesweep by Carl Sandberg and featured readers include Barbara Burke, Nathan Hassall, Susie Duff, Peter Jones, and student poets. Following the featured readers, there will be an open mic session.

SATURDAY, AUG 13

WATER TASTING SERIES: PURE GELATO

Enjoy a scoop of Gelato made with purified water from the Pure Water Project Demonstration Facility from 1 p.m. to 4 p.m. The Las Virgenes-Triunfo Joint Powers Authority (JPA) has come together to deliver the Pure Water Project, a sustainable solution that improves the health of the Malibu Creek and offers greater water security for its people. The Pure Water Project will use a state-of-the-art water purification process to transform recycled water into drinking water. Bring the whole family on August 13th for an afternoon filled with games, community, and Gelato! Las Virgenes Municipal Water District 4232 Las Virgenes Road Calabasas, CA 91302. The free event featured Gelato and sorbet from Tifa Chocolate and Gelato.

Wednesday, Aug 10

CONNECTIONS BREAKFAST AT PARADISE COVE BEACH CAFE

Meet new members and other business people, talk about your business and enjoy a truly delicious old-fashioned breakfast while you hear a presentation by one of our members at Paradise Cove Beach Cafe, 28128 Pacific Coast Highway, from 8 to 9:30 a.m. for more information, visit malibu.org.

Tuesday, Aug 16

SUNSET MIXER

Join the Malibu Chamber of Commerce Sunset Mixer. Network with local business professionals, enjoy appetizers, and more. Join in and have fun networking with us. You must register by visiting malibu.org.

Chamber Members & Palisades residents: $10

Non-Member Guests: $20

ONGOING

AUTOBIOGRAPHY

This class helps older adults review and integrate the experiences that have shaped their lives, share memories with peers, and create a record of events for themselves and their families. Fridays from 12:30 to 1:30 p.m. Older adults will achieve a sense of pride in their accomplishments, improve their writing abilities, and express themselves in writing that can be shared with friends and family. Instructed by Tracy Weirick.

AQUA AEROBICS

Jump into aqua aerobics to build cardiovascular fitness and strength. Aqua Aerobics is held from June 14 to Aug. 11 at the Malibu Community Pool on Tuesdays and Thursdays from 12 to 12:45 p.m. There will be no class on July 5 or 7.

BALLET

Develop better posture and improve balance, flexibility, and circulation during this one-hour class. Class is Thursdays from 9 to 11 a.m. at the Senior Center at Malibu City Hall. The instructor will also focus on body awareness, coordination, and stretching techniques. Please wear workout clothes and ballet shoes. No experience is necessary. The class is instructed by Ann Monahan. Sign up at MalibuCity.org/Register; register for the month or pay a $5 drop-in rate, space permitting.

BRIDGE

Bridge is a card game of luck, skill, and diverse strategies. This is a relaxed bridge group that is open to all levels. Join fun and friendly games on Wednesday afternoons at the Malibu Senior Center from 2:15 to 4 p.m. This is an ongoing, drop-in program.

CHAIR YOGA

Yoga is a wonderful way to stretch the body and calm the mind. This class helps you develop a strong and flexible spine, feel ease in your joints, and be steady in your balance. Get fit while you sit! Join this peaceful hour of exercise. Instructed by Daya Chrans. Class is organized on Mondays at the Senior Center at Malibu City Hall from 11 a.m. to 12 p.m.

COLORING PROGRAM

Did you know that coloring helps relieve stress? Join a free coloring program led by Judy Merrick at the Senior Center at Malibu City Hall on Wednesdays from 1 to 2 p.m. RSVP by calling the Malibu Senior Center at (310) 456-2489, Ext. 357.

CHOIR

Join an upbeat choir group and learn the fundamentals of singing and performing different styles of music. At Malibu City Hall Senior Center on Tuesdays from 10 to 11 a.m. This is a great opportunity for socialization, self-expression, and learning through music. All levels are welcome. Instructed by Laura DeMierie Fercano. $5 per class.

KNITTING

Knit with Sheila Rosenthal is organized every Monday and Friday at the Senior Center at Malibu City Hall from 9 to 10:30 a.m. This is an ongoing drop-in complimentary program. No experience is required.

MALIBU CARS AND COFFEE

The City of Malibu, in conjunction with Armando Petretti Classic Cars, is pleased to invite you to the Official Malibu Cars and Coffee. On the second and fourth Sundays of every month from 7 to 9 a.m. Southern Californias top enthusiasts can enjoy a beautiful drive down the coast to meet at Malibu Bluffs Park and enjoy a coffee while admiring some of the worlds finest automobiles at an unbeatable location.

PILATES

Relax, refresh, and build core strength. Sessions are Thursdays from 11 a.m. to 12 p.m. at the Senior Center at Malibu City Hall. Please bring a yoga mat and wear comfortable clothes. Class is instructed by Ann Monahan. Sign up at MalibuCity.org/Register; register for the month or pay a $5 drop-in rate, space permitting.

SENIOR STRETCH AND STRENGTH

Class is organized on Mondays from 1 to 2 p.m. and Wednesdays and Fridays from 11 a.m. to 12 p.m. Participants will focus on flexibility, balance, circulation, muscle tone, and breathing techniques. Class will be held outdoors at Malibu Bluffs Park. Register for the month or pay a $5 drop-in rate. For additional information contact (310) 456-2489, Ext. 357, or visit Malibucity.org/seniorcenter.

TECH HELP

The Malibu Senior Center will be providing tech help on Tuesdays from 10 to 11 a.m. The next event is on Aug. 9. Bring technology questions and receive one-on-one instruction for laptops, tablets, cellphones, or smartphones. RSVP is required by calling the Malibu Senior Center at (310) 456-2489 ext. 357.

TAI CHI

This class will provide instruction in a series of sequential tai chi yang style movements designed to enhance balance, strength, and flexibility while relieving stress and muscle tension. Wednesdays from 9:30 to 10:30 a.m., at the Malibu Senior Center beginning July 6. Instructed by Martine Jozan Work. $5 per class.

TAP DANCE

Explore the beginning steps and nuances of tap dancing. Build strength and experience great aerobic exercise. Class is Thursdays from 10 to 11 a.m. at the Senior Center at Malibu City Hall. Tap shoes are required, and beginner students are welcome. No experience is necessary. Class is instructed by Ann Monahan. Sign up at MalibuCity.org/Register; Register for the month or pay a $5 drop-in rate, space permitting.

FARMERS MARKET

Shop for fresh fruits and veggies, prepared food, and more at the weekly Malibu Farmers Market on Sundays from 9 a.m. to 2 p.m. Market located at 23555 Civic Center Way.

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Calendar of events for the week of July 28 to August 4 - Malibu Times

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July 30th, 2022 at 1:53 am

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Revealing the diet and fitness secrets of Ananya Panday – NewsBytes

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Revealing the diet and fitness secrets of Ananya Panday

Jul 29, 2022, 07:10 pm 2 min read

Ananya Panday began her acting career in Bollywood in 2019 with the teen romantic comedy Student of the Year 2, and since then there was no looking back. You might be surprised to know that the 23-year-old actor, known for her ultra-slim body, is a big foodie! How does she maintain her figure, you ask? By following a strict workout routine.

Panday loves doing pilates and yoga

Being very particular about her fitness routine, Pandey works out at the gym regularly to maintain that stellar bod! The Gehraiyaan star does a lot of weight training and cardio exercises. She also practices yoga, first thing in the morning. Her favorite workout, however, is Pilates as it stretches and relaxes her body. Panday is also a fan of swimming and dancing.

Panday often challenges herself with new workouts

Panday practices Hatha or Vinyasa yoga regularly at home, at least five times a week. However, she also likes to challenge herself with cool new workouts and therefore incorporates aerial yoga in her regular workout routine. She also does Zumba and aerobics for some cardio. Pandey is known to practice a lot of free-hand exercises along with some basic forms of calisthenics.

Panday eats healthy regularly, by starting her day with green juice. For breakfast, she prefers omelet and toast with butter and black coffee. For lunch, she usually has a chicken sandwich with fresh veggies. She drinks another cup of black coffee and munches on nuts in the evening. For dinner, she usually has some grilled fish or chicken with a light soup.

The 'Liger' star has her cheat meals every Sunday

Panday drinks lots of water, natural fresh juices, and coconut water every two hours, throughout the day. She loves seasonal fruits like grapes and mangoes and doesn't shy away from enjoying them from time to time. When hungry post-dinner, she loves binging on dark chocolates. She also prefers having a cheat meal on Sundays when she gorges on some delicious burgers.

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Revealing the diet and fitness secrets of Ananya Panday - NewsBytes

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Nigerian gas, female exercise and a new Saudi city – The Week UK

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Arion McNicoll andThe Week delve behind the headlines and debate what really matters from the past seven days.

You can subscribe to The Week Unwrapped wherever you get your podcasts:

In this weeks episode, we discuss:

As Europe prepares for a winter without Russian gas, the EU is investigating whether Nigeria could help to fill the gap. The largest oil producer in Africa is planning to re-open a long-distance pipeline next month which could make that possible. But safety and security in the Niger Delta are likely to remain a major obstacle to reliable gas exports.

Saudi Arabia has announced ambitious plans to build a brand new city in the desert. The unique settlement, intended to house nine million people, will consist of a single, mirror-clad building more than 100 miles long and taller than the Empire State Building, yet only 220 yards wide. It will also run entirely on solar energy. Is this a bold new approach to sustainability from the oil giant? Or a mere PR exercise?

This week marked the release of a survey commissioned by the gym chain Nuffield Health which found that almost half of women in the UK have done no vigorous exercise such as running, swimming, aerobics or gymnastics in the past 12 months, compared with just over a third of men. What roles have both the pandemic and the patriarchy played in creating this so-called gender fitness gap and what can be done to encourage more women to get moving?

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Nigerian gas, female exercise and a new Saudi city - The Week UK

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Massive indoor facility will offer many opportunities to get better within county – The Review

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Rachel Wardle, co-owner of Athletix, shows off the Columbiana facilitys Field House which includes volleyball and basketball courts as well as a turf field and pickleball courts. The 45,000 square-foot sports training and competition facility will open to the public soon. (Photo by Westley Dorton)

COLUMBIANA A new, state-of-the-art sports facility is coming soon to Columbiana.

The Wardle family of North Lima is slowly brining Athletix to life at 613 State Route 7.

A perfect storm of realization and opportunity allowed the family to construct and open the new multi-purpose facility. The family noticed a need for a quality sports facility in the area, and was able to purchase the land necessary for the 45,000-square foot project.

Theres definitely a community need, as we came to find out through talking with people that we know out in the sporting world, co-owner Rachel Wardle said. Then, we were looking for a great plot of land off of a main street, but we were also just looking at Columbiana its just a beautiful place to be, wonderful people, great attitude and a lot of other family businesses popping up nearby.

Not only is Athletix owned by a local family, but it is dedicated to providing athletes with every opportunity possible to see improvements in their respective sports. The facility boasts an exciting merge of quality equipment with cutting edge technology. The hope is that combining the two aspects will allow Athletix trainers to get the highest quality performance out of each athlete.

The biggest thing for our machines is the Perch Technology because it gives the athlete young athlete, college athlete, or general person a visual thing, said manager of the Strength and Fitness Center Evan Schneider. It gives them something in front of them, rather than a mirror, that they can see the result, their speed and their form. Its really going to put a value on that.

Schneider went on to clarify that the Perch Technology a program using real-time statistics to enhance the quality of a workout is being used frequently in professional leagues and has seen a more steady presence in Div. 1 in college athletics as well.

Aside from the benefits to athletes, Athletix is looking to provide Columbiana with more job opportunities as well. A member of the ownership family Sean Wardle said that he and Athletix are looking at hiring four to six salaried positions. A little closer to their opening day, which has yet to be determined, he is hoping to have one to two dozen hourly positions available as well.

FACILITY BREAKDOWN

The property is two buildings connected by a central tunnel. The front building houses the Training and Fitness Center, The Cage, two Topgolf Swing Suites, the Studio and an on-site concession stand, Home Plate. The second building is the Field House and it contains an indoor turf field and basketball/volleyball courts.

FRONT BUILDING

The Training and Fitness Center occupies a total of 3,000 square feet of the front building. As noticeable as its total size is, the facility offers a wide variety of equipment. Its top of the line equipment Nautilus equipment, Schneider said. You can get a workout in for anybodyany type of athlete, general fitness enthusiast, bodybuilding, all of it.

The Strength and Fitness Center also houses treadmills, ellipticals, rowing machines, assault bikes and Olympic lift stations.

The Cage is the center of training for softball and baseball, and, in addition, it also is used for speed and agility training for soccer and football.

These cages are specifically designed for baseball and softball players that want to work on their hitting and pitching, manager of the Cage Kevin Davis said.

The main technologies involved in The Cage are the Rapsodo and Hit Trax systems.

According to Athletix posted signage, Rapsodo allows athletes to track [their] performance with each visit to the cage. Rapsodo produces metrics and measurables for hitting and pitching, for baseball and softball.

The Hit Trax system allows hitters to virtually play ball in all 32 Major League Baseball parks while tracking the hitters metrics.

The two Topgolf Swing Suites are capable of housing eight members in each suite. The suites allow golfers and non-golfers to enjoy the space with a wide selection of mini-games involving a number of different sports, including football and dodgeball. The bays also have 80 professional golf courses that can be played during the rental. This section is intended to be both used for both recreation and training, depending on the rental. The bays will provide detailed swing metrics for each golfer.

Athletix said The Studio is a multipurpose space for small group fitness classes, trainings, certifications, special events, and sports psychology training. The space will hold yoga, aerobics, Mommy and Me classes, cheernastics (for children) and cheer classes.

The on-site concession stand Home Plate has ample seating inside.

FIELD HOUSE

By far the larger of the two buildings, the Field House comprises a massive 34,000 feet of the total square footage of Athletix. The Field House has enough hardwood space to run four volleyball games at the same time and it can also play host to two basketball games simultaneously. It also has the ability to host six pickleball games at a time.

On the far side of the Field House is a large turf field. The field can host softball, baseball, flag football, soccer and lacrosse matches. Athletix management said the space will host tournaments, leagues, camps, practices, scrimmages and training.

WHEN DOES IT OPEN?

Rachel Wardle said area athletes will have to wait a bit for opening day, but it is coming soon.

We dont have an exact opening day yet, Rachel Wardle said. Were looking forward to opening sometime soon probably within the next month to two months. We are probably going to do a soft opening. Look forward to the Strength and Fitness Center opening up soon, with memberships there.

More information can be obtained at athletixtraining.com, on Facebook at Athletix.Sports and on Instagram at athletix.training.

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Massive indoor facility will offer many opportunities to get better within county - The Review

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How Boomers Are Blazing Their Own Retirement Paths – TravelAwaits

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According to the U.S. Census Bureau, 10,000 Baby Boomers will turn 65 every day between now and 2030. As the population continues to age, by 2034, the 65+ population will outnumber children for the first time in U.S. history. By 2060, nearly one in every four people in the U.S. will be 65 years old or older. This all indicates a high demand for senior living communities through this decade and then a rapid acceleration over the next 20 years.

Life expectancies have been increasing, acuity levels have been rising, and the wellness and health care needs of seniors will have to be satisfied outside of traditional healthcare settings with an emerging new breed of senior living options expected to play an increasingly vital role.

So how will this major influx of seniors impact how and where we age? Unsurprisingly, unless a change is dictated by health issues, some seniors do not relish the idea of downsizing and leaving familiar and comforting surroundings to move into a senior living facility. At the same time, many others are taking a more progressive approach and jumping at the opportunity to give up the burdens of owning a big home, along with the upkeep and expenses required to maintain it.

Todays seniors are very perceptive and have figured out that based on the sheer number of them, they are a force to be reckoned with. They can demand and drive changes in todays senior living based on the lifestyles they want to enjoy. Additionally, a much savvier group than say seniors of 20 or 30 years ago, the majority doesnt see retirement as the end of something, but more as a time of a transition into new beginnings, turning their attention attentions to the joys of life, family, friends, hobbies, and adventures. Increasingly, seniors want an enriching lifestyle that gives them the services and amenities to enjoy an engaging, entertaining life full of new experiences.

Because of the growing number of retirees up for grabs, the senior living industry has been watching and listening very closely to what this ever-growing number of seniors desire for their retirement years. Developers have also realized that senior living communities are no longer just about bricks and mortar, its about creating upscale, spacious living quarters in communities where people feel safe, pampered, supported, connected, and engaged. It also includes selecting strategic locations that enable retirees to engage in the surrounding community and experience amenities outside their walls.

Yesterdays old folks homes are slowly becoming a thing of the past. New communities are trading in their rocking chairs for treadmills and their bingo games for yoga classes. Instead of focusing on nurses, private duty aids, and hospital beds, communities are now focused on gourmet chefs, activities directors, and fitness instructors. Now, dont get me wrong: The nurses and private duty aides are still available to those who want or need them, but they are no longer front and center as a selling tool, but more of a service offered. The result of all this transition is a new high-quality, amenity-driven independent living resort community catering to every need.

The newest and most progressive communities are offering a variety of total wellness programs to promote overall health, including education and lifelong learning programs, with daily classes ranging from meditation and gentle yoga to aerobics and circuit training. Combine that with spacious, penthouse-like apartments, gourmet farm-to-table food, fine wine selections, full-service salons, movie theaters, greenhouses, community physicians and pharmacists, housekeeping and linen services, dry cleaning, emergency alert systems, animal therapy, extensive walking trails, and a 24-hour concierge to cater to your every need, and you have truly found a lifestyle with no age limits.

Technology is also helping to shape the future of how senior living communities engage residents, as well as how they monitor, respond, and prevent care emergencies. For instance, communities are adding Amazon Echo (aka Alexa) and Google Home to help you remember your daily schedules, such as when to take medicine or visit the doctor.

The most cutting-edge communities are utilizing artificial intelligence to predict patterns in seniors behavior and sense changes before they happen. In addition, Virtual Reality is helping residents travel the world from the comfort of their own couch, reenact their favorite hobbies, like fishing, or just experience a peaceful, calming experience.

Innovation matters to the future of senior living. As senior living communities continue to adjust and adapt to meet the needs of todays seniors, the choices are endless. Whether youre just plain simple folk and like the simplicities of a woodsy quiet setting or if youre more sophisticated and enjoy the penthouse-type setting, you can now find a community that suits your every need.

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How Boomers Are Blazing Their Own Retirement Paths - TravelAwaits

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High-Cut Leotards, Aerobics and Zoom Rehearsals: Choreographer Jennifer Hamilton on Apple TV+s Physical – Dance Magazine

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Apple TV+'s dark new comedy "Physical" delivers on exactly what the title suggests: campy 1980s aerobics la Olivia Newton-John, complete with legwarmers, highly puffed-up hairstyles and even higher-cut leotards. The show follows Sheila, played by Rose Byrne, a downtrodden wife and mother who finds a passion for teaching aerobics. The woman behind Byrne's hip rolls and grapevines? Choreographer Jennifer Hamilton, who drew on memories of her mom's Jazzercise tapes to channel those iconic '80s moves.

When my agent brought it to my attention, I thought it was awesome because it's based in the 1980s, it's all about aerobics, and Rose Byrne was starring. But it's also a dramedy, and as I was reading the scripts by Annie Weisman, the show's creator, I realized it had so much substance. So much of the show is about female empowerment and women's struggles with our inner voice, with our self-confidence and self-doubt.

I grew up in the '80s, and I remember my mom doing Jazzercise in our living room, so it was fun to go back and really research it. I looked at Kathy Smith and Judi Sheppard Missett. I kind of stayed away from Jane Fonda, just because she's the ultimate. I didn't want it to become clichd or be identical to something else.

I also watched a lot of 1980s music videos, just to get myself back in the time period of movement. On set, we'd be filming to Eurythmics, A Flock of Seagulls, Aretha Franklinthat music really transports you to that time.

What's so cool about this project is that the aerobics are part of the whole journey. Sheila is a very unhappy housewife at the time when we meet her. She's damaged and flawed and has some inner struggles with body image and her self-confidence, so her movement starts out cautious and not so in-your-face. It starts light and delicate, but she doesn't end the season that way.

Then Bunny, who's played by Della Saba, has such a fiery attitude. She's this tiny little person who's like a firecracker. Her movement needed to have a lot of spunk and a lot of accents and hits.

Courtesy Bloc Agency

When you're teaching a nondancer, whether it's dance steps or aerobics, you really have to pay attention to that individual and tailor things to them. I couldn't just spit out a bunch of moves and expect the actresses to pick it up.

We didn't really have the luxury of time. If there was something that didn't look good, I'd be like, "You know what? Let's do something else."

But the great thing was Rose and Della cared so much about these characters and about this project. They're such great actresses and they picked up the movement very well.

I can't say enough amazing things about Rose Byrne. She brought her A game to rehearsal and set every single time. Due to COVID-19, we held all of our rehearsals over Zoom, so I had never met her in person prior to our first day on set. Sometimes she would be like, "Yeah, maybe when I see you in person, we can work on that move." Then we'd get to the set, and we'd have a little rehearsal time on site, so she'd be able to see me and understand the movement.

I'd always look forward to what the next leotard was going to be. The costume designer, Kameron Lennox, really killed it with all these leotards. We'd joke, "Is this one going to be higher cut than yesterday?" The leotards were definitely a character of their own.

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High-Cut Leotards, Aerobics and Zoom Rehearsals: Choreographer Jennifer Hamilton on Apple TV+s Physical - Dance Magazine

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How many episodes of Physical are there? The lowdown on Rose Byrne’s new series – Smooth Radio

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9 July 2021, 11:00

In the new Apple TV series, Rose Byrne plays Sheila Rubin - a dutiful housewife who becomes obsessed with the world of aerobics.

Sheila Rubin is at first the dutiful housewife, standing by her husband who is running for state assembly.

However, as she battles with body image and spirals out of control, she finds an unlikely release through the world of aerobics.

Here's everything you need to know about the series - including the cast, how many episodes there are, and how to watch.

READ MORE: Matilda cast then and now: Where are the film's child stars and actors now?

Physical first premiered on Apple TV+ on Friday, June 18, with the first three episodes being released simultaneously.

Since, the show has been released in weekly instalments, dropping on the streaming site every Friday.

In total, there are ten episodes in season one, with the finale slated to be released on August 6.

The series is an Apple TV+ exclusive, so in order to watch the show, you'll need to subscribe to the streaming platform.

Starring alongside Rose Byrne as Sheila's husband Danny is Rory Scovel. You may recognise the actor from Superstore, Robbie and Amy Schumer's I Feel Pretty.

Actress Diedre Friel plays Greta in Physical, and is best known for her role as Sandy in the critically-acclaimed series, Sopranos.

Other notable names in the cast of the Apple TV+ series include Paul Sparks, Della Saba, Ashley Liao, Lou Taylor Pucci and Geoffrey Arend.

You can watch the next episode of Physical on Apple TV+ this Friday.

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How many episodes of Physical are there? The lowdown on Rose Byrne's new series - Smooth Radio

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July 14th, 2021 at 1:50 am

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Global Medical and Physical Examination 2021 | Extensive Growth | Opportunities | Impact and Precise Outlook 2030 AcuMed Medical, Bupa, Cleveland…

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Top key players @ AcuMed Medical, Bupa, Cleveland Clinic, Cooper Aerobics, Health 100, IKang Group, Japanese Red Cross, Kaiser Permanente, Lifescan Medical Centre, Mayo Clinic, Mediway Medical, Milord Health Group, MJ Health Care, Nuffield Health, PL Tokyo Health Care Center, and Raffles Medical Group

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Global Medical and Physical Examination Market: Regional Segment Analysis

This report provides pinpoint analysis for changing competitive dynamics. It offers a forward-looking perspective on different factors driving or limiting market growth. It provides a five-year forecast assessed on the basis of how they Medical and Physical Examination Market is predicted to grow. It helps in understanding the key product segments and their future and helps in making informed business decisions by having complete insights of market and by making in-depth analysis of market segments.

Key questions answered in the report include:

What will the market size and the growth rate be in 2026?

What are the key factors driving the Global Deep Brain Stimulation in ParkinsonsDisease Market?

What are the key market trends impacting the growth of the Global Medical and Physical Examination Market?

What are the challenges to market growth?

Who are the key vendors in the Global Medical and Physical Examination Market?

What are the market opportunities and threats faced by the vendors in the Global Medical and Physical Examination Market

Trending factors influencing the market shares of the Americas, APAC, Europe, and MEA.

More Information:

The report includes six parts, dealing with:

1.) Basic information;

2.) The Asia Medical and Physical Examination Market;

3.) The North American Medical and Physical Examination Market;

4.) The European Medical and Physical Examination Market;

5.) Market entry and investment feasibility;

6.) The report conclusion.

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Medical and Physical Examination Market report will enlist all sections and research for each and every point without showing any indeterminate of the company.

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This report provides pin-point analysis for changing competitive dynamics

It provides a forward looking perspective on different factors driving or restraining market growth

It provides a six-year forecast assessed on the basis of how the market is predicted to grow

It helps in understanding the key product segments and their future

It provides pin point analysis of changing competition dynamics and keeps you ahead of competitors

It helps in making informed business decisions by having complete insights of market and by making in-depth analysis of market segments

TABLE OF CONTENT:

1 Report Overview

2 Global Growth Trends

3 Market Share by Key Players

4 Breakdown Data by Type and Application

5 United States

6 Europe

7 China

8 Japan

9 Southeast Asia

10 India

11 Central & South America

12 International Players Profiles

13 Market Forecast 2019-2025

14 Analysts Viewpoints/Conclusions

15 Appendix

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Global Medical and Physical Examination 2021 | Extensive Growth | Opportunities | Impact and Precise Outlook 2030 AcuMed Medical, Bupa, Cleveland...

Written by admin

July 14th, 2021 at 1:50 am

Posted in Aerobics

FAY ELLIS Obituary (1936 – 2021) – Springfield, DC – The Washington Post – Legacy.com

Posted: at 1:50 am


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ELLIS Fay Eighme Ellis Of Annandale, VA, passed away peacefully on June 15, 2021. Her sons Ken and Chris were at her side. She was 84 years old. Fay was born in the summer of 1936 to the late Richard and Arlene Eighme in Little Valley, NY. She was raised there with her brother Dean. She graduated, Valedictorian from Little Valley Central High School in 1956 and went on to attend Alfred State College. After graduating from Alfred, she moved to Rochester, NY where she studied and worked at the Simon School at the University of Rochester, completing her bachelor's degree. She was a Renaissance woman, and her intellect knew no bounds as she continued to complete the NY Times crossword puzzle daily as she ate breakfast until her final days. Fay married her high school sweetheart, Howard, in the summer of 1958 and moved to Washington, DC. There, she began a government career with the US State Department. Their son Michael was born in Washington, DC in 1959 and Christopher in 1961. In 1963, their careers took the young family to Madrid, Spain. Son Kenneth was born in Spain in 1964. For the next twenty years they lived, worked at US Embassies and travelled around western Europe having residences in Madrid, Rome, Italy and The Hague, Netherlands. Fay moved back to Annandale, VA in the summer of 1982 and went on to another career with Winrock International in Washington, DC. She was a database analyst for this nonprofit organization which empowers the disadvantaged and strives to increase economic opportunities and sustain natural resources. Her career there lasted for over 30 years until she retired in 2019. Fay enjoyed living. Her warmth, compassion and nonjudgmental attitude were the heart of her soul. Her passions included spending time with her family and most notably her grandchildren with whom she travelled internationally including China, Africa, the Galapagos Islands, Russia and domestically Hawaii, Chicago, the Grand Canyon and Utah Parks. She was passionate about the theatre and held season tickets at Signature Theatre in Arlington. She enjoyed yoga, swimming and water aerobics right up to her final days. She was an extremely active member in AA and sponsored many members over the years. Fay worked with various charities and was an active volunteer for political and social issues that she cared deeply about, one of the most recent being the Women's March on Washington where she proudly wore her cat's ears and marched on the plaza. Fay is survived by her sons Michael (Elizabeth), Christopher (Kimberly), Kenneth (Alice); and her grandchildren Quinn (and soon-to-be-husband Michael), Colin, Chloe and her ex-husband Howard, with whom she had continued to share a close relationship with. She is predeceased by her brother, Dean. She was an aunt to Sharon, Melanie and Rick. A Celebration of Life to honor Fay will be held on Friday, July 16, 2021 from 10 a.m. to 1 p.m., at Demaine Funeral Home, 5308 Backlick Road, Springfield, VA, 22151. In lieu of flowers, donations may be made to the Independence Club of Springfield, Virginia. Please view and sign the family's online guestbook at http://www.DemaineFunerals.com

Published by The Washington Post on Jul. 14, 2021.

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FAY ELLIS Obituary (1936 - 2021) - Springfield, DC - The Washington Post - Legacy.com

Written by admin

July 14th, 2021 at 1:50 am

Posted in Aerobics


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