Westerners have been fascinated with Indian culture since the time of Alexander the Great, who tried to convince a yogi to become his spiritual counselor. In the 1960s, the Beatles contact with meditation guru Maharishi Mahesh Yogi and sitar virtuoso Ravi Shankar sparked an early wave of modern popular interest that has yet to crest. These days, its not unusual to find people who want to spend their precious vacation time deepening their spiritual practiceand what better place to do so than at an ashram?

Visiting an ashram is more doable than it was in years past, and the ashram s themselves have worked to make the experience more attractive, offering workshops, seminars, and special events. Indeed, many of these temples of devotion and asceticism have taken on a whole new aura as travel destinations.

If youre considering an ashram stay, its worth noting that ashrams tend to have a distinctive rhythm and protocol. For one thing, while some have stricter rules than others, most still have mandatory daily schedules, often requiring you to rise before dawn. If you are fairly new to yoga, a day consisting of four compulsory yoga and meditation sessions could be overwhelming. Also, visitors are often asked to practice karma yoga (selfless service) by contributing to the upkeep of the facilityin the form of kitchen duties, gardening, cleaning, and other chores. In short, you should be comfortable with communal living to fully enjoy and benefit from the ashram experience.

A few tips: Most ashrams serve only vegetarian or vegan food; alcohol, caffeine, and tobacco are not permitted. Dont try sneaking in a bottle of Chiantiyoull be asked to leave if the contraband is discovered. Guests typically stay in dormitories with shared bathrooms. Modest dress is usually required at all times; shorts, short skirts, leggings, and sleeveless or sheer tops are not appropriate ashram attire. Instead, pack loose pants and a short-sleeved shirt for your practice.

The ashrams listed below are all in North America, and each has its own merits. To find the right one for you, be sure to visit each centers Web site and study its daily schedule before you go.

Mount Madonna Center Watsonville, California

The Mount Madonna Center is located on 355 acres of meadows and redwood forests in the Santa Cruz Mountains, with views of Monterey Bay. It is inspired by the teachings of Baba Hari Dass and sponsored by the Hanuman Fellowship, a community designed to nurture the creative arts and the health sciences within a context of personal and spiritual growth. The primary goal here is to attain peace. Community life is guided by the spiritual discipline of Ashtanga Yoga and karma yoga. The center hosts both personal and group retreats; weekend programs with visiting teachers are offered throughout the year. When not in yoga class, guests can hike, swim, relax in a hot tub, and play tennis, volleyball, and basketball. The on-site Kaya Kalpa Wellness Center provides massage, Ayurvedic treatments, facials, and acupuncture.

Lowdown: The center hosts nearly a hundred workshops, seminars, and intensives each year, attracting top teachers such as Jack Kornfield, Reb Anderson, Judith Lasater, and James Baraz.

More Information: mountmadonna.org

Continue reading here:
Visit Your First Ashram - Yoga Journal