Video Link: https://www.youtube.com/watch?v=hmYLnvGkG8k

The Instructions - Yoga Nidra Hindi (Preview Part 2)
#39;Yoga Nidra #39; (Preview part 2) meditation method for complete relaxation by Anandmurti Gurumaa. Yog-Nidra is an ancient tantric method, which can open new capacities of mind. Stress, frustrations, insomnia, and psychosomatic diseases which have become a part of modern man #39;s life, are being caused by our unstable mind. Unknowingly, we hurt ourselves and hold people and situations responsible for our turmoil. Yog-Nidra gives us an opportunity to understand our mind and cuts through its blind conditionings. Yog-Nidra means sleeping consciously. It is a kind of deep sleep in which you don #39;t loose consciousness. It is a more efficient and effective form of psychic and physiological rest and rejuvenation. Normally, when people sleep, they do not unburden totally. They carry their frustrations, conflict, pain, and turmoil with them, hence, sleep never goes deep. Due of this, there remains great tension in mind and body. The practice of Yog-Nidra not only relaxes but restructures and reforms our whole personality from within. We burn old sansakaras, habits and tendencies in order to be born anew with every Yog-Nidra session. Yog-Nidra means sleep with a trace of awareness. It is a state of mind in-between wakefulness and dream. At this moment, your intellectual mind is operating but when you relax, the sub-conscious and unconscious levels of mind open up. If you practice Yog-Nidra, then the nature of your mind can be changed, diseases can be cured and your creative genius can be ...From:MysticaMusicRecordsViews:1 0ratingsTime:02:11More inMusic

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The Instructions - Yoga Nidra Hindi (Preview Part 2) - Video