Hot Yoga Body Focus

MONDAYS 7PM Bloomfield Jackie will guide you through a variety of body specific classes, allowing you to dive deep and explore yourSelf. Move through the body, bringing in strength and openness as we focus on specific areas. These playful, yet rewarding classes will also include; centering, pranayama, alignment and body awareness, as well as a dash of philosophy, and just the right amount of relaxation, to leave you feeling calm yet rejuvenated. Come warm up with us start your week the right way!

Due to our hectic, stress-driven lives, we tend to close up our hearts, both on a physical and emotional level. In this class we will work with the strength and flexibility of our shoulders, and open up our hearts through various postures, using props and our own bodies!

Allow yourself to let go and surrender in this class. We will create some sweet space in our spines and work with lengthening our tight hamstrings.

Connecting breath and movement, we will spend this class coming in and out of postures, bringing in spinal twists to ease discomfort in the back, help improve digestion, and keep us alert for the duration of our practice!

While focusing on the side body, we will lengthen and strengthen the muscles between the ribs and the pelvis, while opening our lungs to improve breathing capacity.

Bringing in breath and focus, we will work with balance in various postures to cultivate the stillness that sits within us.

By opening our hips, we allow ourselves to feel lighter and more open. They can help us get in and out of other postures that we may be struggling with as well. In this class we will be working with the flexibility and strength of our hips, with nice long, deep holds!

By using our Bandhas, we are incorporating our core muscles throughout every Yoga class. In this class, our primary focus will be on the Bandhas. Our secondary focus will be using our breath of course, to hold specific core strengthening postures, then work with lengthening and opening the abdominal and lower back muscles.

This class will be a surprise combination of what we have worked with thus far! However, this is will be Yang/Yin class. An active first half of the class, involving standing postures and movement, and a relaxing second half; coming into long, deep holds in seated and reclined postures

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Yoga Teacher Training & Studios - Finger Lakes Yoga School