Yoga clothes to see you through home workouts in comfort and style –

Posted: April 1, 2020 at 4:44 pm

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As many of us adjust to life at home, yoga is definitely a pastime worth considering. Not only does it keep you moving in a dynamic way, strengthening your muscles in the meantime, it can be a real booster for mental health. That's because a key element of yoga is being mindful of breathing and syncing breath up with the body's movements. As well as this, it's about staying in the present as much as possible and trying to let go of distracting thoughts. Essentially, it's a really nourishing way to spend time and can be done at home if you have enough space to stretch out.

When it comes to yoga clothes, the key is wearing breathable fabrics and layering up so you can add and remove items depending on the stage of your practice. If you're working through a relaxing slow flow, you might want to wear a long sleeve wrap, but if you're moving through some more rigorous poses, a simple tank top is more suitable. Here, we've picked out some of the best yoga leggings, yoga tops and yoga pants to opt for, whether you're a seasoned yogi or new to the whole thing.

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Yoga clothes to see you through home workouts in comfort and style -

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April 1st, 2020 at 4:44 pm

Posted in Yoga