Photo Courtesy: Oluremi Adebayo

By: Saraana Jamraj

Yoga, one of the most popular ways to exercise and relax, is coming to Tamarac for free, and its open to residents of all experience levels.

Tamarac Parks and Recreation has partnered with Yoga 4 Change and will be offering weekly yoga classes and guided meditations to residents and visitors at no cost.

Both yoga and meditation are ancient practices that have gained popularity in recent decades, especially due to their reputation for increasing mindfulness.

The classes offered by Tamarac are specifically geared to improve concentration, decrease muscle tension, alleviate pain, and promote relaxation.

The classes take place every Saturday from 9:00 a.m. to 10:00 a.m. at Mainlands Park, 4500 Monterey Drive. Attendees must bring their own mats, and while the class itself is complimentary, donations are welcomed.

She's currently the communications manager at The Salt Box in Parkland and has lived in Coral Springs since 2004.

Read more:
Tamarac Offers Peace and Relaxation with Free Yoga in the Park - Tamarac Talk