Britney Spears is going to be doing more "acro yoga" in 2020.

In an Instagram video shared with her followers on Thursday, the "Toxic" artist showed off her yoga moves while wearing tennis shoes and a purple bikini. Her dogs also made a couple of guest appearances.

"Today Im outside, and Im about to do a little bit of yoga to open up my back and my chest, and Im out here with my dogs, and were going to have a beautiful day," Spears said in the video.

The 38-year-old Grammy winning artist wrote in a caption that she planned on doing more acro yoga this year in order to "let go."

Acro yoga is a more acrobatic form of yoga that is generally performed in pairs. One person usually lifts another, either with their legs or arms in different yoga poses.

"Im a beginner and its kind of hard to let go . learning to trust and letting someone else hold your body !!! I have a lot of things I keep bottled up so I have to keep my body moving," Spears captioned her video. "Thank God for Mother Nature . shes really no joke . she grounds me and helps me find my feet and always opens my mind when I step outside."

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She added that she was grateful for the beautiful weather and noted that she was also running to gain more speed.

"I just flew in from a trip with my family and I ran a 6.8 speed outside my house for a 100 meter yard dash ... I did 6 in high school so Im trying to gain speed," Spears wrote.

She continued: "I hurt my thigh so I apologize if my legs look swollen . I hope you all have a wonderful new year and GOD SPEED !!!!!"

Last month, Spears addressed her followers in an Instagram video saying that it's hard to share things with her fans because of trolls.

"Happy holidays friends !!!! I love sharing with you all ... but its been hard to keep wanting to share because people say the meanest things !!! If you dont like a post ... just keep it to yourself and unfollow that person !!!" she captioned the video.

She continued, adding crying emojis, "Theres no reason to ever go out of your way to make mean comments and bully people. Stay happy and nice this holiday season yall and God Bless !!!!!"

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Britney Spears shares her 2020 goals: 'I will be doing a lot more acro yoga' - USA TODAY