58 Fun and Easy Yoga Poses for Kids (Printable Poster)

Posted: November 17, 2018 at 7:44 pm

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Boat Pose:Boat, Ship, Canoe, Kayak(Balance on your buttocks with your legs up. Then rock in the water like a boat.)

Bow Pose:Fish, Whale, Basket, Sleigh, Angelfish, Nest, Bow(Lie on your tummy, bend your knees, lift your chest, reach your arms back towards your toes, and hold onto your feet.)

Bridge Pose:Bridge, Boardwalk, Ramp, Overpass, Whale(Lie on your back with your knees bent and your feet flat on the ground. Rest your arms down alongside your body, tuck your chin into your chest, and lift up your buttocks and back to create a bridge.)

Childs Pose:Mouse, Mole, Urchin, Rabbit, Rock, Snail, Hedgehog, Seed, Ladybird, Turtle, Hippo, Curling Leaf, Cloud(Sit on your heels, slowly bring your forehead down to rest in front of your knees, rest your arms down alongside your body, and take a few deep breaths.)

Downhill Skier:Downhill Skier(Stand tall in Mountain Pose with your feet hip-width apart and then bend your knees. Rest your elbows slightly above your knees, clasp your hands together, keep a straight spine, and look forward, pretending you are skiing down the mountain.)

Mountain Pose:Mountain, Cactus, Helicopter (swinging arms), Bird (flapping arms), Penguin(Stand tall with legs hip-width apart, feet facing forward, and straighten your arms alongside your body.)

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58 Fun and Easy Yoga Poses for Kids (Printable Poster)

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November 17th, 2018 at 7:44 pm

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