5 Yoga Asanas To Try At Home To Get Rid Of Belly Fat – Femina
Posted: December 17, 2020 at 8:52 pm
Belly fat is not only unhealthy, but is also ungainly. It is hard to disguise, and the extra weight tends to make you feel sluggish and lethargic. Belly fat also makes you more vulnerable to diseases such as diabetes, heart disease, hyper tension and obesity. You can also increase your self-confidence with a toned stomach. If you want to know an effective way to shed the kilos, then yoga is akin to cardiovascular exercise that increases your heart rate and helps you burn off those calories.
The tummy contains the most stubborn fat, and can be targeted through specific postures that are included in yoga. Along with exercise, modify your diet to eliminate the use of unnecessary sugar, include more soluble fibre, and limit your intake of carbs to see those inches melt away. There are studies that show the dangers of sugar-sweetened beverages, linking them to 60 per cent increased risk of obesity (in children,) for each daily serving. While genetics do play a role in determining your height, and if you are prone to specific illnesses or even obesity, it is lifestyle that ultimately shapes you. Unhealthy eating habits, irregular sleep patterns, lack of exercise etc. all add up leading to the risk of abdominal obesity.
In yoga, surya namaskar or sun salutations are a great way to start off your practise. This full body workout strengthens tones and makes the body flexible. You could start with five cycles a day and gradually build it up as your stamina increases.
Formation of posture:
Formation of the posture
Formation of the posture
Formation of the posture
Formation of the posture
Himalaya Pranam is also the foundation for your Surya Namaskar and asana practice. This Pranam or salutation comes from the ancient Himalayan culture. This 11-step flow will help you to build your stamina, strength and flexibility. The Vinyasa of Himalaya Pranam consists of a combination of backbends, forward folds and dynamic movements. Perform this 21 times before you start your Sun salutation. Go slow in each posture with awareness on your breath.
Take care of your diet, and make sure you consume your daily requirement of calories. Minimize your sugar consumption including sugary drinks and replace this with whole fruit instead. Not only is extremely healthy, it also adds fibre to your system. An effective tip for reducing hunger pangs is protein. Proteinsare known to boost your metabolism as well which can aid in weight loss. With a sensible diet, sufficient sleep and regular exercise, you can be very successful in your belly fat loss journey.
Also Read: Beat The Bloat: 14 Effective and Simple Ways To Get A Flatter Belly
Read this article:
5 Yoga Asanas To Try At Home To Get Rid Of Belly Fat - Femina
- Black Swan Yoga Houston Black Swan Yoga - January 27th, 2021
- Best laptop deals: Save on Lenovo Yoga 2-in-1s, Samsung Galaxy Flex and Ion and more - CNET - January 27th, 2021
- Eye yoga: the trend that promises to help you focus and destress - harpersbazaar.com - January 27th, 2021
- Yoga, beer and coffee: A good fit at yoga class in Virginia - WUSA9.com - January 27th, 2021
- National yoga chain plants its flag at the Regency mall with plans to expand - RichmondBizSense - January 27th, 2021
- Face Yoga Announces the Release of its New App - Yahoo Finance - January 27th, 2021
- Pacifica Beach Yoga owner issues another threat, this time directed at San Mateo official - SFGate - January 27th, 2021
- 7 science-backed physical and mental health benefits of yoga - Insider - INSIDER - January 27th, 2021
- Face Yoga is Set to Become the Ultimate Home Beauty Routine - Yahoo Finance - January 27th, 2021
- Celebrity Yoga Instructor Desi Bartlett and Best Selling Author and Doula Lori Bregman Team Up to Support Pregnant Mamas During COVID-19 with Their... - January 27th, 2021
- Unboxing and first hands-on with the Lenovo ThinkPad C13 Yoga Chromebook [VIDEO] - Chrome Unboxed - January 27th, 2021
- Ice Yoga: The Ultimate In Mind Over (Frozen) Matter - CBS Minnesota - January 27th, 2021
- West Omaha gym combines spinning, strength training and yoga - Omaha World-Herald - January 27th, 2021
- Yoga Fixed My Back - Here's How - Teton Gravity Research - January 27th, 2021
- Vino Vinyasa Offers Afternoon Of Wine And Yoga In Austin - Patch.com - January 27th, 2021
- Kylie Jenner hit the gym in a pair of booty shorts from this celeb-approved brand - Yahoo Sports - January 27th, 2021
- Yoga HIIT Is the Best Way To Get Your Daily Dose of Strength Training, Stretching, and Cardio at the Same Time - Well+Good - January 27th, 2021
- Cheap laptop deals: over $900 off Lenovo's ThinkPad L390 Yoga 2-in-1 laptop - T3 - January 27th, 2021
- Yoga Has a Diversity ProblemBlack-Owned Studios Are Changing That - Glamour - January 5th, 2021
- Malaika Arora nails this balancing yoga pose; heres how you can do it too - The Indian Express - January 5th, 2021
- Did 2020 mark the demise of yoga in America? - Salon - January 5th, 2021
- The Art of Yoga - outsmartmagazine.com - January 5th, 2021
- I practiced yoga every day for a month, and I learned a valuable lesson about listening to my body - Insider - INSIDER - January 5th, 2021
- Three ways the Yoga industry can thrive in our Covid-19 world - Stuff.co.nz - January 5th, 2021
- Malaika Arora kickstarts New Year workout with Yoga inside pool and we are in awe of her balance - Hindustan Times - January 5th, 2021
- Yoga, Sicily, and wine-tasting among library's offerings in January - The Local Ne.ws - January 5th, 2021
- Love doing yoga? Here are six winter practices to incorporate into your everyday life - The Indian Express - January 5th, 2021
- Yoga- The scientific approach to religion - Daily Excelsior - January 5th, 2021
- Mayo Clinic Q&A: The health benefits of yoga - Reading Eagle - January 5th, 2021
- Yoga Instructor Gives Tips for a Healthy New Year - FOX 21 Online - January 5th, 2021
- 14 New Years Eve Meditation and Yoga Classes You Can Stream Online - Well+Good - January 5th, 2021
- Afro Yoga Allies Is Launched to Support BIPOC - PR Web - January 5th, 2021
- 10 Useful Naturopathy And Yoga Tips For Diabetics in Winters - India.com - January 5th, 2021
- Topeka yoga teacher will start 2021 by offering 21-day meditation series - The Topeka Capital-Journal - January 5th, 2021
- Jessica Alba Swears by Pilates, HIIT, and Hot Yoga for Strong, Sculpted Abs at 39 - Prevention.com - January 5th, 2021
- Astro Yoga Combines Astrology and YogaHeres How To Practice It - Well+Good - January 5th, 2021
- From goat yoga to professional play, these people took risks and found their purpose through passion - Upworthy - January 5th, 2021
- We asked an influencer, yoga teacher, and others how their pandemic pivots went - The Verge - December 17th, 2020
- A FeetUp Trainer To Invest In Yoga and Mental Health At Home - The Daily Beast - December 17th, 2020
- How to ease stress with eye yoga: Celebrity yoga teacher Koya Webb - Insider - INSIDER - December 17th, 2020
- The New You: The many benefits of yoga - WKYC.com - December 17th, 2020
- New Fitness Businesses That Opened in Philadelphia Amid the Pandemic - Philadelphia magazine - December 17th, 2020
- Benefits of embarking on a yoga retreat - Travel Daily News International - December 17th, 2020
- Here's Everything You Need to Know About Yoga Bolsters - Longevity LIVE - December 17th, 2020
- Its never too late to start, says Shilpa Shetty as she aces Sirsasana - The Indian Express - December 17th, 2020
- Topeka yoga instructor to host winter solstice hike - The Topeka Capital-Journal - December 17th, 2020
- Lenovo ThinkPad X13 Yoga Gen 1 review: A compact and flexible business 2-in-1 Review - ZDNet - December 17th, 2020
- Published Together: A guide to 2021 health goals and supporting local economy from home - Rapid Growth - December 17th, 2020
- We Tried Them: 8 Yoga Mats That Are Actually Worth the Investment - Yahoo Lifestyle - December 17th, 2020
- Changa Bell Explains Why He Created the Black Male Yoga Initiative - menshealth.com - October 27th, 2020
- Twin Cities yoga instructor part of special network for Black men - KARE11.com - October 27th, 2020
- 17 Best Yoga Gifts for the Yoga Lover In Your Life - Self - October 27th, 2020
- New beer-themed yoga class a hit with beginners, says instructor - SooToday - October 27th, 2020
- Where to buy the best yoga pants a k a Gen Z's 'flared leggings' in 2020 - New York Post - October 27th, 2020
- Just breathe - how yoga can help you get through the pandemic - WFMYNews2.com - October 27th, 2020
- Art Exhibit, Meditation, and Yoga in Sag Harbor - East Hampton Star - October 27th, 2020
- Student helps campus restore inner balance with virtual yoga class | Texas A&M University-San Antonio | TAMUSA - The Mesquite - October 27th, 2020
- Studies show how yoga may help boost age-related areas of brain - Atlanta Journal Constitution - October 27th, 2020
- Yoga helps mind and body to become and stay healthy - The Killeen Daily Herald - October 27th, 2020
- Yoga Clothing Market 2020: Potential growth, attractive valuation make it is a long-term investment | Know the COVID19 Impact | Top Players: Alo Yoga,... - October 27th, 2020
- 4 expert-recommended yoga poses to relieve shoulder and neck pain - TheHealthSite - October 27th, 2020
- Pilates Yoga Studios Market 2020 | Know the Latest COVID19 Impact Analysis And Strategies of Key Players: Pure International, Rainbow Kids Yoga, Shiva... - October 27th, 2020
- The Best Yoga Mat Options for Workouts and Stretches - BobVila.com - October 27th, 2020
- A day in the life of the social media star behind Yoga with Adriene - Telegraph.co.uk - October 27th, 2020
- Yoga and Exercise Mats Market Changing Dynamics Of Competition With Forecast To 2026 - PRnews Leader - October 27th, 2020
- Global Yoga Clothing Market 2020 Industry Key Players, Trends, Sales, Supply, Demand, Analysis & Forecast to 2025 - Aerospace Journal - October 27th, 2020
- Global Fitness and Yoga Mats Market 2020 Trends, Market Share, Industry Size, Opportunities, Analysis and Forecast To 2026 Wall Street Call -... - October 27th, 2020
- My life in sex: the woman who found yoga helped with orgasms - The Guardian - October 27th, 2020
- Global Yoga Apparel Market Expected To Witness The Highest Growth 2027 | Gaiam, Jade, Outdoor Voices, Liforme, Beyond Yoga, La Vie Boheme - The Think... - October 27th, 2020
- The Only 7 Yoga Poses You Need to Build Muscle - LIVESTRONG.COM - October 27th, 2020
- Southbury Happenings: Yoga, Books, Scarecrows and Pumpkins! - HamletHub - October 16th, 2020
- Baba Ramdev's yoga act on elephant draws lawyers' notice, saying it was an act of cruelty to the animal - India Legal - October 16th, 2020
- Feel Good Friday: Support a Local Yoga Business, Buy a Bottle of Wine, and Listen to New Tunes from a Local Musician - southsoundmag.com - October 16th, 2020
- What Is Face Yoga and Does It Work? - Everyday Health - October 16th, 2020
- 'Outdoors, animals, yoga all good things' - The Times - October 16th, 2020
- Benefits of yoga and meditation The Elm - Washington College Elm - October 16th, 2020
- Five meditation and yoga techniques to calm your soul and help you sleep better - The Indian Express - October 16th, 2020
- Yoga Bags Market Size, Share, Application Analysis, Regional Outlook, Growth Trends, Key Players, Competitive Strategies and Forecasts to 2026 -... - October 16th, 2020
- 10 Best Workout Mats 2020 - Best Yoga and HIIT Mats for Home Gyms - GoodHousekeeping.com - October 16th, 2020
- Finding My Focus in the World of Virtual Yoga - The Connecticut College Voice - October 16th, 2020