Free yoga, pilates and more around the city this week!

Sitting Chi Breath and Stretch: Learn basic chi (energy) movements that help reduce stress and promote relaxation, including stretches, breathing techniques and energy meditation. 5:30-6:30 p.m., FREE. EmblemHealth Neighborhood Care, 215 W. 125th St. Info and RSVP: 866-469-0999

Sunset Pilates with Body In Balance: Lou Cornacchia leads an intermediate Pilates mat class. Learn proper technique, core muscle strength, spinal alignment and shoulder stabilization. Open to ages 16 and older. 7 p.m., FREE. Brooklyn Bridge Park's Pier 5, Joralemon Street at the East River. Info: brooklynbridgepark.org

Yoga in Bryant Park: YogaWorks instructors lead the outdoor workout on the lawn. Athleta yoga mats available. 6-7 p.m., FREE. Byant Park, 40 W. 40th St. Info and RSVP: yoga.bryantpark.org

Summer in the Square -- CrossFit: Reebok hosts this 50-minute, heart-pumping class. 8 a.m., FREE. Union Square, South Plaza. Info: unionsquarenyc.org

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FREE yoga in Times Square and more NYC workouts this week